Rise & Glow Births

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Rise & Glow Births

5* rated Hypnobirthing in South East London. Group antenatal classes to prepare for a Positive Birth!

01/09/2026

All Things Bump to Baby event at

John Lewis Bluewater run this free event on the first Wednesday of the month throughout the year. Our next event is this Weds!

⭐️Weds 2nd Sept, 6:15pm⭐️

Meet and chat to local experts including:

kent

…and me! ☺️

If you would like to join us for a drink, goodie bag and be entered in to a prize draw that’s drawn on the night, then you can book directly at:

https://www.eventbrite.co.uk/e/all-things-bump-to-baby-tickets-1975821998786

Will pop the clickable link in my stories for you ☺️

See you there!
Laura xx

27/08/2026

Pregnancy wellbeing in Bexley just got a shake-up ✨

Our Pregnancy Relaxation & Wellbeing Circles combine the calming, restorative feel of a beautiful wellness class with practical preparation for pregnancy, birth and early motherhood.

This isn’t a movement class or a workout. Aside from some gentle breathwork, the focus is on slowing down, learning something useful, reflecting, connecting with your baby and finishing with a deeply relaxing guided meditation.

Each week has a different theme, with a little antenatal or hypnobirthing education, practical tools, journaling and reflection woven through the session.

It’s designed to complement pregnancy yoga, prenatal Pilates and traditional antenatal classes - giving you a brand new way to feel informed, grounded and connected throughout pregnancy.

🌙 Thursdays, 8–9pm
📍 The Wellbeing Within Space, Bexleyheath
🤍 £14 pay as you go
🌿 Join at any stage of pregnancy

If you’re pregnant in Bexleyheath, Bexley, Welling, Sidcup, Barnehurst, Crayford or nearby, bookings are now open through The Wellbeing Within Space. If you haven’t been to this beautiful venue yet, you must go and check it out - it is absolutely wow! 😍🎉

Link in my bio to book 🤰

See you on the mat!
Laura xx

26/08/2026

Pregnant in Bexley, Bexleyheath or the surrounding area? This might just become your favourite hour of the week 🧡

Our brand new Pregnancy Relaxation & Wellbeing Circles are a weekly space to slow down, breathe, connect with your baby and have some proper time dedicated to YOU during pregnancy.

Think cosy blankets and bolsters, candles, gentle breathwork, pregnancy and birth wellbeing tools, journaling, beautiful readings and a deeply relaxing guided meditation…all in the gorgeous new Wellbeing Within Space in the heart of Bexleyheath.

Perfect alongside pregnancy yoga, prenatal Pilates or your antenatal classes - or simply if you’ve been looking for a pregnancy class that involves significantly more lying down! 😌

🌙 Thursdays, 8–9pm
📍 Bexleyheath, Bexley
✨ £14 pay as you go
🌿 Join at any stage of pregnancy

Suitable for expectant mums from Bexleyheath, Bexley, Welling, Sidcup, SE London, NW Kent and beyond.

Pregnancy relaxation bookings are now open through The Wellbeing Within Space - link in my bio 🤰

Laura xx

In collaboration with the wonderful Frankie and The Wellebeing Within Space 🕯️✨

23/08/2026

If you’re new around here, hi 👋🏼 I’m Laura, mum of 3 and founder of Rise & Glow Births.

I’m here to help you feel calm, confident + equipped for pregnancy, birth and those early days of motherhood.

I run hypnobirthing and antenatal classes in Bexley, Greenwich and across SE London, as well as creating spaces for new mums once your baby arrives.

This little business is growing into something I’m very proud of. 🧡

So if you’re pregnant, newly postpartum, or just interested in birth and motherhood, welcome. I’m glad you’re here!

Laura xx

20/08/2026

I really think we’ve become far too casual about what women do when they become mothers.

We talk about pregnancy in terms of appointments, shopping lists, birth plans and baby names.

Then birth happens and suddenly the focus is very much on the baby.

Which makes sense I guess.

But we completely forget to look at the woman who just did something completely extraordinary.

She grew a human being.

She gave birth to that human being.

And then, somehow, she got up and started learning how to be someone’s entire world.

There is so much more to motherhood than this, obviously. It’s messy and exhausting and sometimes very unglamorous 😂

But underneath all of that is something pretty incredible.

So yep, I will absolutely be calling women goddesses.

Because look at what we actually do! 👑

Laura xx

19/08/2026

Probably one of THE most reassuring things to realise before your first birth.

Labour can sound enormous when you hear people talk about it as one big event. But your experience of it is much more manageable than that mental picture suggests.

Learning what to expect, understanding how your body works and having a few really practical tools will make a huge difference to how you feel going into it.

That’s what our hypnobirthing classes are all about…not promising a pain-free birth, but helping you feel ready for the reality of labour.

Pop over to my bio to try a Hypnobirthing class for FREE today ✨

Laura xx

23/07/2026

Last class of the summer! 🧡 Spent a beautiful morning with our last Mum & Baby Circle today - my cup is feeling full! 🥰🥰🥰

I’m taking a few weeks off from teaching to enjoy the summer holidays with my three little ones, and then will be back in the autumn with lots planned:

🧡 Group Hypnobirthing Classes in Sidcup, Bluewater, Bexley, Chislehurst, Lewisham and Blackheath

🧡 Brand new Pregnancy Relaxation classes

🧡 Postnatal Mum & Baby circles (waitlist now open!)

Private 1:1 hypnobirthing classes are still available in August with our Rise & Glow teachers - just send me a DM if you’d like more info on any of the above 🎉

Have a fabulous summer! ☀️
Laura xx

16/07/2026

Spend the day with me as a hypnobirthing and postnatal teacher! 🧡

I feel very lucky that this is my life, doing what I’m passionate about, making a positive impact on mums and their babies, while also being present to enjoy time with my own little ones.

A huge thank you to everyone who supports my small (but growing!) business, you’ve honestly made my dreams come true…and I hope you enjoy this little peek into a random Monday as a Rise & Glow teacher!

Laura xx

PS: no judgement on the 3x outfit changes - we’re in the middle of a heatwave ok!! 😅💁‍♀️

.house

13/07/2026

Birth partners often tell me they’re worried they’ll say or do the wrong thing during labour…

But to be honest, most women won’t remember every word that was said during labour.

But they *will* remember how supported they felt.

They’ll remember how much their partner believed in them, how they prepared for birth together as a team, and how their partner held space for them when things got tough.

Never underestimate the difference your presence can make! 🧡

Laura xx

PS Also you totally can catch your own baby if you want to!! 😍👶🏼💦

09/07/2026

It can feel overwhelming being pregnant when so much of the conversation around maternity services is negative.

The reality is that many midwives are doing an incredible job under immense pressure. I truly hope things improve for women, babies and the professionals caring for them.

While none of us can control the wider system, we *can* prepare for birth in ways that help us feel calmer and more confident.

Understanding your options, knowing how birth works, and having practical tools to lean on if plans change can make a huge difference to how you experience your birth.

Preparation isn’t about chasing the “perfect” birth.

It’s more about feeling informed, supported and ready to navigate whatever unfolds. 🧡

Laura xx

Address

41 Woolwich Road
London
DA175EE

Telephone

+447494551983

Website

http://www.riseandglowbirths.com/

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