22/07/2026
A new weekly Pilates class is here!
I’m so excited to finally share that I’ll be teaching a weekly Pilates class every Monday at 6:15 pm at &osteo.
Whether you’re completely new to Pilates or already have some experience, this class is designed to help you build strength, improve mobility, move with more confidence and reconnect with your body.
Expect:
• mindful movement
• core strength
• posture and alignment
• balance and mobility
• plenty of options to suit your body
My aim is to create a welcoming space where you can move well, feel stronger and leave feeling better than when you arrived.
I’d love to see you on the mat. 🤍
