Health Coach Jo

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Health Coach Jo Jo Berthelot, Dip.CNM, mANP - Health Coach
Diabetes Prevention Practitioner
www.healthcoachjo.co.uk

11/08/2026

I’ve finally found a fitness routine that works for me.

It’s not necessarily the right way, or only way but it’s important to find movement that works for you.

My week is made up of:

💪 Calisthenics 3-4 times a week
🪢 Skipping every day
💃 Salsa & Bachata once or twice a week

I don’t exercise for aesthetics, it’s much deeper than that. Physical health, mental health, to protect my heart, bones and muscles. I want my old lady body to be functional and independent to continue doing the things I love!

Each part of my routine brings something different:

💪 Calisthenics builds functional strength, helps maintain and build muscle mass and bone density. It also improves balance and mobility. Using your own body weight is a great way to build strength, which starts to decline from around the age of 30.

🪢 Skipping is one of the best forms of cardio. It improves heart health, coordination, agility, balance, and supports bone density. I love challenging myself with different skills. As a busy mum I don’t have time to go to the gym. 10 mins of skipping a day has transformed my health.

💃 Salsa & Bachata aren’t just fun, they challenge your brain, improve memory, coordination and balance, and help reduce stress. Movement doesn’t always have to feel like exercise. The music is great, I connect with people, we’re learning, failing and laughing together and being flung around the dance floor is one of my favourite times of the week.

For me, the secret isn’t finding the “perfect” workout. It’s finding movement you genuinely enjoy so you keep showing up. Consistency will always beat perfection.

What does your weekly movement routine look like?

The work place can be toxic! I’ve been in the corporate world for about 20 years now in lots of different roles and sect...
13/07/2026

The work place can be toxic! I’ve been in the corporate world for about 20 years now in lots of different roles and sectors and generally speaking, it doesn’t support good health.

The badge of honour placed on us (or that we place on ourselves) to start early, leave late, work through lunch, stare at a screen for 8+ hours, forget to go to the toilet, eat or drink, work through sick days, meet unrealistic deadlines, cover the work of people who are off sick or burnt out seems to become the norm.

Let’s not forget trying to do all this around children, ageing parents, medical conditions and other day to day demands within our lives that need attention.

As a ‘yes’ person, who genuinely wants to help this has been one of the hardest things to overcome, saying no and not feeling guilty, putting my physical and mental needs first and not feeling selfish, and tuning into what my body needs each day and not operating like a robot has been a game changer.

Just because you can, doesn’t mean you should. You’re probably never going to get to the end of your to-do list or get that quiet period you’re desperately waiting for. YOU have to set boundaries and make it a more healthier balanced environment.

Don’t get me wrong, urgent things will happen, and some flexibility will be required, BUT that shouldn’t be the norm. Living in fight and flight mode and a chronic state of stress is not good for anyone and it is not sustainable long term.

If you don’t slow down you could eventually burn out and be forced to stop, signed off on medical grounds. Maybe you’re thinking it will never happen to you, but it can happen to anyone.

What do I do to set boundaries? I start work on time, take regular breaks throughout the day to stretch, drink water, p*e! Log off on time, take a full lunch break to eat nutritious food, work out or just go for a walk outside. If I’m on leave, I do not check emails. I prioritise my to do list, and one of the most important - I manage what is in my control.

So what can you put in place today to set a healthier balance between your health and work?

I’d love to know your thoughts on this.

I decided to replace all my non-stick pans for stainless steel. I’ve been doing a lot of research on this and it doesn’t...
01/04/2026

I decided to replace all my non-stick pans for stainless steel. I’ve been doing a lot of research on this and it doesn’t make sense to continue using chemically treated pans that I cook on daily, and then potentially ingest.

I’ve cut out ultra processed food where I can, stopped using harsh chemicals on my skin and hair, so swapping out my pans was the next step. These small swaps can make a huge difference to your health.

I know my fried eggs will be a bit sad while I get used to cooking on stainless steel 🤣 but my gut and hormones will be happier.

Incase you’re wondering what all the fuss is about Teflon or PTFE (polytetrafluroethylene) is a chemical used to coat pans to make them non-stick. When heated to a high temperature this coating can release toxic fumes which can lead to something they call Teflon flu.

Also, the coating can break down over time which releases toxic particles into our food. 🤢 (see 2nd photo of a damaged Teflon pan). It might be worth checking your own pans for damage and replacing when you can.

PFAS (per/polyfluoroalkyl) is another one to avoid, these forever chemicals don’t break down and accumulate in the body, and studies suggest they’ve been linked to hormone disruption, cancer and other health implications. Not banned yet (but should be!)

PFOA (perfluorooctanoic acid) - is effectively banned (whatever that means), so check your labels!

Endometriosis and Adenomyosis are debilitating chronic conditions, that is more than just ‘period pain’. Women are waiti...
29/03/2026

Endometriosis and Adenomyosis are debilitating chronic conditions, that is more than just ‘period pain’.

Women are waiting 9 years and 4 months for a diagnosis, it was 7 years when I was diagnosed over 10 years ago - WTAF! Proof women’s health is not a priority.

They say 1 in 10 women are diagnosed with endometriosis, but in reality that’s probably much higher if women are not being diagnosed for nearly 10 years.

That’s 9+ years not knowing what’s wrong with you, but knowing something is fundamentally wrong, whilst being turned away from doctors and hospitals, knowing each month you’re going to be in intense pain (and for many all month). It affects every aspect of your life, education, work, social events, relationships, mental health in addition to the actual symptoms.

I manage my condition extremely well with lifestyle, but I still can’t escape the moment my body goes into physical shock because of the pain of my cycle each a month, which will see me randomly with no warning be unable to move, sweat dripping down my face, the colour drains from my body whilst gripping whatever is in sight and I know in that moment I will either pass out or be sick. I don’t know when or where it will happen, but it will happen on the first day of my cycle.

Endometriosis occurs when tissue similar to the uterus lining grows outside the uterus. It can be found in many parts of the body.

Adenomyosis occurs when tissue from the lining of your uterus grows into your uterine wall which can cause your uterus to thicken or grow in size.

In both cases these cells thicken and bleed wherever they are (where they shouldn’t be!) in sync with your monthly cycle.

Symptoms to look out for:
Heavy bleeding
Painful cramps
Pelvic pain (can also be in your back / legs)
Pain during / after s*x
Bloating or fullness in belly
Pain with bowel movements or urination
Fatigue
Fertility problems

If you are suffering don’t take no for answer, advocate for yourself to get a diagnosis and the correct treatment to help manage it. You shouldn’t have to suffer. Drop me a message if you have any questions.

🎗

Hello 2026!I thought it was the perfect time to re-introduce myself.2025 was a busy one, working full-time in my corpora...
01/01/2026

Hello 2026!

I thought it was the perfect time to re-introduce myself.

2025 was a busy one, working full-time in my corporate role, running my health coaching business, and supporting my voluntary work, but I truly love what I do. Here are a few highlights from the year:

❤️ Supporting women’s health
My coaching business helps women improve their energy, reduce stress, and focus on healthy ageing and it is the most rewarding work. I’m so grateful for the knowledge I’ve gained and the opportunity to share it with others.

❤️ Delivering the NHS Diabetes Prevention Programme
I spend 9 months with each group, and I’m incredibly proud of participants for showing up for themselves. I’ll never get tired of hearing the words “I’ve reversed prediabetes.” Alongside this, I see improvements in weight, cholesterol, and blood pressure levels, proof that lifestyle choices really do matter.

❤️ Voluntary work
I host a local Menopause Café to create a safe, supportive space where women can talk, share experiences, and feel less alone during what can be a difficult phase of life.

I’m also a member of the Rope4Hope committe who are raising vital funds on behalf of Cancer Research UK, aiming to unite communities through the simple art of skipping (my favourite way to stay active). There is an exciting event happening on 12 September 2026, and I’d love for you to get involved. Visit rope4hope.com for more info and I’ll post more about it soon.

Thanks for being here 💛

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