Raquel Britzke - Registered Dietitian

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Raquel Britzke - Registered Dietitian Registered Dietitian in London Harley Street. Sports Nutritionists focused in weight loss. Personalised programs, food intolerance.

Registered Dietitian & Nutritionist Raquel Britzke has over 15 years of experience with weight loss, sports nutrition also as a Fodmap Dietitian Clinic. Raquel is a Private Dietitian London based at Harley Street area which can help you in Weight Loss, Sports nutrition and Fodmap diet . Our expert Dietitians and Nutritionists based in London, led by Registered Dietitian Raquel Britzke, have successfully helped over 20k patients reach their health goals with consultations across London and online worldwide. allergies and genetics testing with a 95% satisfaction rate from patients. We offer consultations in London Harley Street area or virtually and have multilingual nutritionists and dietitians.

08/10/2026

Do you find yourself reaching for food when you’re stressed or emotional? This was a question from one of my patients during a group mentoring session, and it’s something that comes up quite often.

In our programmes, we talk about these real-life moments and work through practical strategies to help you handle cravings without automatically turning to food for comfort or reward.

Because learning how to manage these situations is just as important as knowing what to eat. ❤️

Do you find that stress affects your eating habits?

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Did you know that stress affects your body as well as your mind? It uses up essential nutrients. When we're stressed, th...
07/10/2026

Did you know that stress affects your body as well as your mind? It uses up essential nutrients. When we're stressed, the body burns through vitamins, minerals and amino acids quickly, leaving less for vital functions such as immunity, energy, focus and even muscle recovery. 🚨

That's why eating strategically makes all the difference. Including the right foods helps protect your body from the effects of stress and keeps you feeling energised and well.

💡 Practical tip: small changes to your routine go a long way, such as adding seeds to your salad, eggs to your breakfast, fish at dinner or nuts as a snack. Step by step, you can replenish the nutrients stress uses up and feel better every day.

How have you been dealing with stress day to day? Tell me in the comments 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Want to see what 8 weeks can do? 👀 Just look at Marcia! ❤️In just 8 weeks following my method, she achieved an incredibl...
06/10/2026

Want to see what 8 weeks can do? 👀 Just look at Marcia! ❤️

In just 8 weeks following my method, she achieved an incredible result, and the change in her confidence is so clear to see.

Look at how happy and confident she looks now. It’s not just about the physical transformation. It’s about how much better you can feel in your own body when you find an approach that works for you.

What’s your weight loss goal? Tell me in the comments! 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

05/10/2026

Are you making any of these 3 weight loss mistakes?
❌ Making your diet boring
❌ Being so restrictive that you can’t stick to it
❌ Letting the number on the scale decide how you feel

Weight loss doesn’t have to mean eating perfectly, cutting out everything you love or obsessing over the scales.

It’s about creating a plan that fits your life and that you can actually stick to.

That’s the approach we take with every patient at the clinic. Which one have you been guilty of? 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Are you noticing any of these signs on your skin? Those persistent dark circles, puffiness that appears out of nowhere, ...
04/10/2026

Are you noticing any of these signs on your skin? Those persistent dark circles, puffiness that appears out of nowhere, dull skin… it's often not just tiredness. It's your body trying to get your attention.

We invest so much in skincare, but we forget that the skin is an organ, and like any organ, it also needs to be nourished from the inside out.

And I'm not talking about restrictive diets or cutting out everything you enjoy.
I'm talking about adding to it. About starting to observe what your body is trying to show you through your skin.

And if you're in perimenopause or menopause, this becomes even more important. Hormonal fluctuations are very noticeable on the skin, and diet can make a big difference.

Tell me in the comments: which of these signs do you notice most on your skin?

📍Brazilian nutritionist in London | In-person and online consultations

Did you know that eggs are a true superfood? 🥚 Eggs are incredibly rich in vitamins, especially when eaten whole (yolk a...
03/10/2026

Did you know that eggs are a true superfood? 🥚 Eggs are incredibly rich in vitamins, especially when eaten whole (yolk and white), and are also an excellent source of protein and healthy fats, essential for:

✅ Satiety and muscle maintenance
✅ Sustained energy throughout the day
✅ Hormonal balance

And that’s just the tip of the iceberg! In the image, you can see all the other powerful nutrients eggs provide for your body and mind. 😍

What about you, do you usually eat eggs? Do you prefer them boiled, scrambled, in omelettes… or do you have another favourite way? Let me know in the comments!

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

02/10/2026

What if you could finish 2026 feeling better in your body than you ever have before? You don’t need to wait for January, a Monday, or the “perfect time” to start.

Just look at Assunta. ❤️

She lost 7kg and 12cm from her abdominal circumference, but the biggest transformation goes far beyond the numbers.

Her confidence grew. She feels lighter in her body, more comfortable in herself, and ready to enjoy life differently.

And that’s exactly what we want for you.

At Raquel Britzke Clinic, we create 100% personalised nutrition plans around your goals, your routine and your lifestyle, with unlimited support and direct access to your dedicated dietitian throughout your journey.

No generic plans. No unrealistic restrictions. Just a strategy that fits your life and helps you make real, lasting changes.

🌍 Based in London or anywhere in the world, we can work together online.

So, why wait until the end of the year to wish you had started sooner?

Start now, and make 2026 the year you finish feeling like the best version of yourself.

What would you love to change by the end of 2026? Tell me in the comments. ❤️

📍HCPC-registered Dietitian | Harley Street, London & online worldwide



📍HCPC-registered Dietitian | Harley Street, London & online worldwide

01/10/2026

Not losing weight on Mounjaro? Yes, you can hit a plateau, and your nutrition plays a big role in getting things moving again.

We have many patients who come to us for exactly this reason. The right strategy can make all the difference.

Are you already at a plateau? Tell me in the comments and I’ll tell you what strategy could help.

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Do you know that feeling when your body starts changing and no one prepared you for it? Menopause happens to 100% of wom...
30/09/2026

Do you know that feeling when your body starts changing and no one prepared you for it? Menopause happens to 100% of women, yet quality information still reaches very few.

🔥 Hot flushes in the middle of a meeting.
🌙 Sleepless nights.
😣 That irritability that seems to have no end.
🔄 And the body you’ve known for years suddenly starts behaving differently.

Among the most common symptoms are: hot flushes, insomnia, mood swings, weight gain, fatigue, dryness and changes in libido.

But here’s the good news: diet and daily habits can be powerful allies during this phase.

I’m not talking about restrictive diets or impossible changes.
I’m talking about simple, strategic adjustments that can make a real difference in everyday life.

It’s the small choices, repeated consistently, that can transform how you feel.

Tell me: which of these symptoms is affecting your quality of life the most right now?

Over the next posts, I’ll be sharing dietary strategies that can genuinely help during this phase.

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Want to transform your body and lose 12kg by Christmas? Take a look at Alexandra. She lost 26kg following the same meth...
29/09/2026

Want to transform your body and lose 12kg by Christmas? Take a look at Alexandra. She lost 26kg following the same method you’ll use over the next 12 weeks to lose 12kg by Christmas.

The Body Reset is my 12-week online programme, designed to help you lose body fat while protecting muscle, with a structured plan to follow week by week.

You’ll get personalised meal plans, guidance throughout the programme, support from me and my team, and everything you need to stay on track for the full 12 weeks.

The new group starts on Thursday 1 October, so you can start now and finish the programme just before Christmas.

Tell me in the comments: what is your main goal right now?

Comment your goal below and I’ll tell you how The Body Reset could help you.

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Address

4 Wimpole Street
London
W1G9SH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+442071238488

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