Charava - UK

19/09/2026

A chapter we were always going to read first. 👀

In Make Me Well, Dr Xand van Tulleken explores longevity, healthy ageing and the growing science around compounds such as NMN and NAD+.

It is refreshing to see longevity discussed with both curiosity and healthy scepticism. The research is still developing, but NMN remains one of the most interesting areas of study when it comes to NAD+ biology and ageing.

For us at Charava, this is exactly why the longevity space is so exciting: following the science, asking better questions and continuing to learn as the evidence develops.

📖 Make Me Well by Dr Xand van Tulleken Xand van Tulleken

Healthspan LongevityScience

17/09/2026

Two people can be the same age and have very different levels of strength, mobility and independence.

Ageing is inevitable. How we age is influenced by the choices we repeat every day.

Move your body. Maintain muscle. Eat well. Sleep properly. Stay consistent.

The goal is not simply to live longer.

It is to stay capable for longer.

17/09/2026

A simple cheat sheet for building a smarter supplement routine 💊
From creatine for muscle performance to lutein for eye health, different supplements can play very different roles.
And for longevity, NMN is one of the compounds getting the most attention for its role as a precursor to NAD+, which is involved in cellular energy and other essential processes.
The key is not taking everything. It is understanding what you are taking, why you are taking it, and whether the evidence supports it.
Save this for later.
Wellness Nutrition Biohacking Healthspan

06/09/2026

Ready for another day at

31/08/2026

28/08/2026

Standard supplements are limited by how much the gut absorbs at once. Liposomal delivery wraps the nutrient in protective spheres that get it through digestion more efficiently.

This guide covers how magnesium glycinate differs from regular forms, how it compares to citrate, what to look for on a label, and why evening timing makes the most sense for sleep and recovery support.

28/08/2026

For the August Bank Holiday, start a new Charava subscription and receive 30% off your first subscription order with code: SUBSAVE30

Whether you’ve been meaning to introduce NMN, Magnesium, Creatine or another Charava essential into your routine, now is the time to make it consistent.

Offer ends Monday 31 August.

30% discount applies to the first order of a new subscription only. Cannot be combined with other order discounts. Terms apply.

27/08/2026

Last month, we were featured in the magazine as one of 's current favourites.

A huge thank you to Fearne Cotton and the Happy Place team for including Charava.

Here's to supporting more people on their journey towards health and happiness, one daily habit at a time.

27/08/2026

One disrupted night does not just make you tired. It measurably reduces next-day attention span, working memory, and the ability to filter out distractions.

Swipe for what is actually happening and what protects it.

26/08/2026

Standard supplements are limited by how much the gut can absorb at once. delivery changes that by encapsulating the nutrient in fat-based vesicles that bypass the usual absorption bottleneck.