themindfulgeneration

04/06/2026

Do you often feel like your head is full of other people’s crappy opinions of you?

What if that’s your own deep rooted beliefs of yourself that were programmed many years ago? 👀

🤷‍♀️

03/06/2026

and I are hosting a meet up near to Marlborough, Wiltshire for any female founders who want to come and join 🤩

There will be natters, a walk around the ancient mystical stones of Avebury and a gorgeous (optional) journaling practice ✨

If you’re a local female business owner who could do with that sense of community then come and join us!

Helly and I are facilitating this as part of ‘s Wilder Collective membership meet ups. So, look out for future South West get-togethers as we plan to host these quarterly.

Deets:

📍Avebury, Wiltshire, SN8 1RD
⏰ 10:30am
📆 Tuesday 16th June
❓Free event but you may wish to buy a drink/snack from the cafe prior to the walk

Comment below or DM Helly or myself if you’d like to join, then we can share info on parking.

We hope to see you there!

02/06/2026

Jen had spent many years cycling through survival states. It was an exhausting, physiological response to perceived stress.

Together we signaled to her brain and system that the ‘danger’ had passed and thanked her system for keeping her safe.

Her hypnosis audio was packed full of suggestions that these protective mechanisms can now be released. All intertwined into a beautiful sleep story, set in her favourite place on earth 🥹

The outdated stories from childhood were eventually released and rewired through repetition (listening each night as she settled to sleep), and in the sessions we moved together and used regression techniques as well as EFT.

The way she holds herself now vs that first call says it all, you can literally see it in her physiology!

Jen has lifetime access to my magical, value-packed resource portal (as do all my R+T clients) so that she can continue on this path of self development 🦋

This is why I do what I do ✨

Comment THRIVE and take back your power just like Jen did ✊🏻

04/05/2026

When your child’s amygdala has been activated, they ain’t listening. Simple as 🧠

Remember - connection before correction, every time.

Co-regulation is key.

And if you find your reactions get the better of you more often than not, you know where I am 🫶🏻

03/05/2026

It’s maternal mental health awareness month and something I remind clients of when they need to hear it is…

You’re allowed to drop one of the kids’ activities… they don’t have to be booked into all the things. Especially if it’s causing you stress.

If your child is coming home wired and falling apart…

If dinner logistics are a nightmare six nights a week because you’ve got football, gymnastics, beavers, swimming, tennis and dance…

If bedtimes are a nightmare, you’re always rushing and feel like you’re clock watching constantly…

the schedule might be the problem 🤷‍♀️

When we fill every hour we teach our kids that busyness is how we exist. That rest has to be earned. That doing nothing is wasted time.

It isn’t. Downtime is where nervous systems regulate and it’s an opportunity to feel safe in slowness. Where kids get to just be kids. Where they can also get to be bored (which is also a wonderful thing in 2026!)

I get that some kids want to do all the things, but if you’re feeling overwhelmed & dropping balls because of driving here there snd everywhere every week…

You’re allowed to drop the extra class. Protect the slow evening. Choose ease.

That’s not bad parenting, it’s protecting rest and digest - the state where children actually grow, restore and integrate.

What are your thoughts on this? 👀

28/04/2026

When I became a mum 9 years ago I had no idea how much it would change my life.

I’d become so obsessed with conscious parenting I desperately wanted to share what I’d learnt with the world.

I set up this account 4 years ago to do just that, and had no idea how much this initial knowledge sharing would evolve.

When my eldest was a toddler I was starting to realise that so much of the information that’s fed to us is so outdated and specifically designed to support society and the patriarchy...

- Sleep training
- The naughty step + time out
- Smacking
- Forced affection
- Academic pressuring
- The “good child” label
- Reward charts
- Gender-segregated activities
- Over scheduling activities
- Strict age-based milestones
- Emotional dismissal

What did I miss? 👀

The unlearning, the awakening, the return to myself - it’s been the most profound transformation of my life.

I started listening to other mums. Then I took everything I’ve lived, learned, studied and healed through and created Rewire and Thrive…

…my 12 week signature programme: a holistic therapeutic coaching container designed for self-led mothers who are ready to reclaim themselves beyond the role.

And if you want to journey through the foundational levels of this programme, then the 4 Week Awakening is the perfect place to start.

If you’re feeling stuck, confused, stressed, angry or deflated this is for you.

Head to my website in my bio where you can find all the details 😊

21/04/2026

Burnout doesn’t always look like a breakdown.

Sometimes it’s waking up feeling exhausted, numb, dreading the weekend and snapping at the slightest thing.

You love your kids with your entire heart but you’ve just got nothing left to give. You’re too exhausted to interact with them.

Burnout lifts when the pressure drops, not when you push through the to-do list and try more ways to be productive or motivated.

Irritability, anger, mental fog, feeling isolated, resentment, feeling like a failure, unable to access joy, despondence and feeling physically ill are other notable symptoms 😔

I’ve been there… and as a recovered hyper-independent perfectionist, I know the signs and I see it in parents every day.

It’s absolutely treatable with nervous system support. I teach my clients body-based tools that work when your thinking brain is offline.

If you’re feeling distant or you imagine yourself running away just to escape being constantly needed then you absolutely deserve to feel joy again ❣️

I’ve coached many mums, delivered workshops on this topic and written press articles relating to unconscious stress addiction.

My programmes don’t just help you recover from burnout - they rewire the patterns that created it, so it doesn’t happen again.

DM ‘BURNOUT’ and share more about how I can support you 🙌🏻

19/04/2026

I dedicate a session of my coaching programme to educate on the vagus nerve and how we implement techniques to soothe it when stressed.

Having a clearer understanding of the autonomic nervous system helps hugely when it comes to parenting!

Check out this BBC link to find out more but also you can learn a bit more about what I do here: www.mindful-generation.com

You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?

18/04/2026

Your reactions come from deeper, unresolved parts of your own childhood.

Your child isn’t making you angry, they’re revealing what you haven’t healed 👀

This is why parenting feels so bloody overwhelming... because it forces you to face yourself.

This is why I created The 4 Week Awakening and Rewire and Thrive: both programmes were created with love to help you understand your triggers and transform how you respond.

In each container you will be coached by me 1:1, you’ll receive therapeutic support with live hypnotherapy, you’ll receive a tailored hypno audio to keep, receive hours of expert, science-backed teaching in the form of workbooks, guides, audio’s, video’s and meditations.

But each programme is also designed to be impactful, yet manageable. So you don’t feel pressured, rushed or like you’re at school again!

“I had no idea that I was resenting my children and coming at everything with the wrong energy, once it shifted life changed in every way” Marie, Kent 💕

Comment AWAKEN to see the details.

03/04/2026

You cannot manifest from a dysregulated nervous system running subconscious beliefs that say you’re not worthy of what you want.

As Einstein said: “Match the frequency of the reality you want and you cannot help but get that reality.”

Everything is energy. Manifestation is physics. And your nervous system is either your greatest tool - or your biggest block.

Are you trying to attract something into your life right now that feels impossible?

Well, what would the ‘version of you who already has it’ be doing? How would she think, act, dress, hold herself?

The key is to embody that version of you who already has it. Operate from that energy. Not always easy, I know!…

But with subconscious reprogramming, it’s easier to achieve than simply just trying to think your way into believing.

When you work with me, I guide you through the science and the soul. The subconscious and the energetics. Because I am living proof that this works - and I can’t not share it.

My clients are aware of the time I:

1) manifested £20k whilst backpacking Australia (leading to 3 years of world travel total)

2) manifested a job shortly after being made redundant in early pregnancy (by the same company- so I was eligible for the enhanced maternity package)

3) secured the show home on a new build development (the last one to be available on the help-to-buy scheme, which had a waitlist of 98 people)

4) unexpectedly received £50k which allowed my husband and I to both re-train, change careers, start from the bottom and establish careers that are both meaningful, passion-fuelled and stress-free

I know this works - and my clients prove it every day.

Energetics + subconscious rewiring = power & freedom ✊

From there? Ease, alignment and a life that finally flows.

Comment THRIVE below to find out more about working with me.