Moon and Stars sleep therapist

26/07/2023

Remember no pillows, loose blankets or soft toys until 12 months!

Babies lose a lot of heat through their heads. If a baby is sleeping on a soft surface that their head can sink into, heat is prevented from escaping and they can get too hot. There is a higher risk of sudden infant death (SIDS) if a baby overheats so pillows are not recommended for children under 12mth.

26/07/2023

The importance of a regular bed time 😴😴

A recent study found irregular bedtime impacts kids' behavior and developments. Read how to develop a consistent bedtime routine. Category : Child Sleep, Child, Parenting

23/04/2023

World Book Day was created by UNESCO on 23rd April 1995 as a worldwide celebration of books and reading.
Reading is such an amazing thing we can do with our children, it improves the parent and child relationship, language skills and is a great activity to incorporate into the bedtime routine 📚
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30/03/2023

Sometimes it’s hard to find the time for ourselves or it feels selfish to put ourselves first. But remember that you can’t pour from an empty cup! Do something for yourself today! Let somebody else look after the baby while you have a nap or a long shower. Go for a walk and look for the signs of spring 🌸 Get yourself a cup of tea or coffee and drink it while it’s still hot ☕️ It’s the little things! 💕
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