Shah Punwar Orthopaedics

16/06/2026

Tibial plateau fractures are among the more serious knee injuries, often the result of high-impact trauma such as skiing accidents, contact sport or road collisions.

As a specialist hip and knee surgeon, Mr Shah Punwar regularly manages complex fractures of this kind, from initial surgical fixation through to rehabilitation planning.

In his latest article, he explains what a tibial plateau fracture is, how it is treated and what recovery typically involves.

Read more here: https://shahpunwarortho.com/news/tibial-plateau-fractures-explained-causes-treatment-and-recovery/

22/04/2026

Pain around the kneecap is one of the most common knee complaints, affecting athletes, runners and those with more sedentary lifestyles alike. In his latest article, Mr Shah Punwar explores the causes of kneecap pain, from patellofemoral pain syndrome and patellar tendinopathy to cartilage damage and instability. He also looks at how biomechanics play a key role in both the development and treatment of symptoms. Read the full article here:

https://shahpunwarortho.com/news/causes-of-kneecap-pain/

23/03/2026

Knee pain is more commonly reported in women, with research showing a higher risk of conditions such as anterior cruciate ligament injuries and knee osteoarthritis. This is thought to relate to a combination of anatomical differences, biomechanics and hormonal factors, all of which can influence how forces are transmitted through the knee joint.

In our latest article, we explore why women may be more prone to knee problems, the symptoms to look out for, and when it may be appropriate to seek specialist assessment.

Read the full article here: https://shahpunwarortho.com/news/why-do-women-suffer-with-knee-issues/

17/02/2026

Knee pain around or behind the joint is often linked to patella maltracking, where the kneecap does not move smoothly within its groove during movement. This can lead to discomfort with stairs, exercise or prolonged sitting if left untreated.

In our latest article, we look at common symptoms, causes and treatment approaches.

Read the full article > https://shahpunwarortho.com/news/is-patella-maltracking-causing-your-knee-pain/

10/02/2026

With ski season underway and the Winter Olympics bringing skiing into focus, it is a good time to think about protecting your knees on the slopes. Skiing places significant demands on the knee joint, particularly if the body is not well prepared.

In our latest article, we look at common ski-related knee injuries, including ACL injuries, and share practical advice on preparation, equipment, warm-ups and recovery, as well as when to seek assessment after returning home.

Read the full article here:
https://shahpunwarortho.com/news/avoiding-a-knee-injury-from-skiing/

09/12/2025

Proximal hamstring pain is a common issue in both athletes and active individuals, often presenting as discomfort high up in the buttock region where the hamstring tendons attach to the pelvis. In many cases, this is caused by proximal hamstring tendinopathy, although some patients may have a partial or complete tendon tear.

In this new article, we look at why these injuries occur, typical symptoms, and the current evidence-based treatment pathways, including physiotherapy, load management, targeted injections when appropriate, and surgical repair for more severe tendon damage.

Take a look here > https://shahpunwarortho.com/news/understanding-and-treating-proximal-hamstring-tendinopathy-and-tears/

04/12/2025

If you’ve suffered an ACL tear and want to return to sports or active life – ACL reconstruction remains the most reliable surgical treatment option. In our new article, we explain why reconstruction continues to be considered the gold standard, and how it offers stability and long-term knee function for both young athletes and older, active patients.

Whether you’re aiming for a return to football, tennis or everyday movement, understanding the benefits and limitations of ACL reconstruction is essential for a well-informed decision.

Read the new article here >https://shahpunwarortho.com/news/is-acl-reconstruction-always-necessary/

02/10/2025

Padel is growing rapidly in popularity, but its quick directional changes, lunges, and cutting movements can place considerable stress on the knees.

In the latest article, we look at the common types of knee injuries seen in padel players, risk factors to watch out for, and treatment strategies.

📖 Read the full article here:

If you've suffered a padel knee injury, or you'd like to discuss knee pain treatments, call 020 8194 8541 to book an appointment.

02/09/2025

Are there Benefits to taking Collagen for Arthritis?

Collagen supplements are increasingly popular for joint health – but what does the evidence say? Emerging studies suggest that collagen may offer relief from knee osteoarthritis symptoms, with one meta-analysis finding patients experienced modest improvements in pain compared with the placebo.

In our latest article, Mr Shah Punwar explores the current research in depth and offers guidance on whether collagen supplements might play a role in managing arthritis. Read the full article here - https://shahpunwarortho.com/news/are-there-benefits-of-taking-collagen-for-arthritis/

05/08/2025

Can running actually help prevent knee pain? New research says yes!

Contrary to the long-standing myth that running damages your knees, recent research shows that recreational running may actually help protect against knee pain and osteoarthritis.

In our latest article, we look at how running, when done with appropriate technique and load management, can support long-term joint health.

Take a look here - https://shahpunwarortho.com/news/recreational-running-can-help-prevent-knee-pain-researchers-say/