Shah Punwar Orthopaedics

12/10/2026

When can you return to sport after ACL surgery? For years, the answer was largely about the calendar, with around nine months expected before contact sport. Specialists now know time alone is not enough. Newer research supports assessing genuine readiness through functional testing, such as hop and agility tests, alongside psychological confidence. Studies suggest patients who pass structured return to sport testing have up to an 84 per cent lower risk of reinjury and a 47 per cent lower risk of graft rupture.

Mr Shah Punwar’s aftercare programme includes regular reviews to track your progress properly.

Read the full article: https://shahpunwarortho.com/news/when-can-you-return-to-sport-after-acl-surgery/

10/09/2026

Which ACL graft is right for you? It is one of the most common questions Mr Shah Punwar hears from patients facing ACL reconstruction, and the honest answer is that there is no single best choice for everyone. Hamstring grafts remain a well established and reliable option, often prepared using Mr Punwar's UltraSTAR technique for extra strength. But recent research shows patellar tendon grafts may reduce re rupture risk for younger athletes returning to pivoting sports like football or basketball. The right graft depends on your age, sport and biomechanics.

Read the full article to understand your options: https://shahpunwarortho.com/news/choosing-the-right-acl-graft/

17/08/2026

Ted Lasso is back, this time coaching a women's football team, and the show has real medical grounding behind it. Arsenal and England captain Leah Williamson worked as an authenticity consultant on the new season, and one of its central new characters is a former player whose career ended after three ACL tears.

It is a storyline that reflects a genuine issue in women's football, where ACL injury rates and the risk of a second tear are significantly higher than in men.

Mr Shah Punwar looks at what recent research says about why this happens and what it means for treatment. Read more here: https://shahpunwarortho.com/news/ted-lasso-womens-football-acl-problem/

Apple TV

20/07/2026

Had a knee replacement that's now causing pain, stiffness or instability? This could mean the implant has worn or loosened over time, which sometimes happens even with modern replacements. Revision knee replacement is a more complex procedure than a first replacement, and outcomes are strongly linked to surgeon experience, with recent research showing that surgeons who perform higher volumes of revision surgery see lower rates of early failure.

Mr Shah Punwar explains why specialist expertise matters so much for this type of surgery, and what to expect if revision is recommended.

Read more:
https://shahpunwarortho.com/news/revision-total-knee-replacement/

29/06/2026

With the FIFA World Cup underway and a number of high profile ACL injuries already making headlines, our latest news article looks at what happens when a first ACL reconstruction does not hold.

Revision surgery is a significantly more demanding procedure than the original operation, involving complex decisions around graft selection, bone tunnel placement and the management of any additional damage to the knee. We explain what makes it so technically challenging and what patients can realistically expect from surgery and recovery.

Read the full article here:

https://shahpunwarortho.com/news/revision-acl-reconstruction/

16/06/2026

Tibial plateau fractures are among the more serious knee injuries, often the result of high-impact trauma such as skiing accidents, contact sport or road collisions.

As a specialist hip and knee surgeon, Mr Shah Punwar regularly manages complex fractures of this kind, from initial surgical fixation through to rehabilitation planning.

In his latest article, he explains what a tibial plateau fracture is, how it is treated and what recovery typically involves.

Read more here: https://shahpunwarortho.com/news/tibial-plateau-fractures-explained-causes-treatment-and-recovery/

22/04/2026

Pain around the kneecap is one of the most common knee complaints, affecting athletes, runners and those with more sedentary lifestyles alike. In his latest article, Mr Shah Punwar explores the causes of kneecap pain, from patellofemoral pain syndrome and patellar tendinopathy to cartilage damage and instability. He also looks at how biomechanics play a key role in both the development and treatment of symptoms. Read the full article here:

https://shahpunwarortho.com/news/causes-of-kneecap-pain/

23/03/2026

Knee pain is more commonly reported in women, with research showing a higher risk of conditions such as anterior cruciate ligament injuries and knee osteoarthritis. This is thought to relate to a combination of anatomical differences, biomechanics and hormonal factors, all of which can influence how forces are transmitted through the knee joint.

In our latest article, we explore why women may be more prone to knee problems, the symptoms to look out for, and when it may be appropriate to seek specialist assessment.

Read the full article here: https://shahpunwarortho.com/news/why-do-women-suffer-with-knee-issues/

02/10/2025

Padel is growing rapidly in popularity, but its quick directional changes, lunges, and cutting movements can place considerable stress on the knees.

In the latest article, we look at the common types of knee injuries seen in padel players, risk factors to watch out for, and treatment strategies.

📖 Read the full article here:

If you've suffered a padel knee injury, or you'd like to discuss knee pain treatments, call 020 8194 8541 to book an appointment.

02/09/2025

Are there Benefits to taking Collagen for Arthritis?

Collagen supplements are increasingly popular for joint health – but what does the evidence say? Emerging studies suggest that collagen may offer relief from knee osteoarthritis symptoms, with one meta-analysis finding patients experienced modest improvements in pain compared with the placebo.

In our latest article, Mr Shah Punwar explores the current research in depth and offers guidance on whether collagen supplements might play a role in managing arthritis. Read the full article here - https://shahpunwarortho.com/news/are-there-benefits-of-taking-collagen-for-arthritis/