Waking Dreams

Waking Dreams Yoga Studio in the heart of East London.

FRIDAY stands for FLUROWe’ve just got news that our wonderful Merch partner .works can meet our desire for a TLP special...
05/06/2026

FRIDAY stands for FLURO

We’ve just got news that our wonderful Merch partner .works can meet our desire for a TLP special in his trademark hi-viz green.

To celebrate we have extended our Pre-Sale and it now closes on MONDAY.

Noted here and on the site :
*50% Profit, after printing costs, from the sale of this T shirt/Long Sleeve/Socks will got to the family of Tom Pardhy, who left us too soon and is greatly missed. The other 50% will go towards Waking Dreams purchasing Tom’s Gong for use in the studio so that our teachers can use and receive training on it and keep his sound alive in our rooms.

CODE : PREORDER15

[workshops] JuneRain or shine, these moments of gathering are sure to replenish your cup as we head into the depths of s...
02/06/2026

[workshops] June

Rain or shine, these moments of gathering are sure to replenish your cup as we head into the depths of summer 🌞

POC Sauna
Saturdays, June 13th & 27th

annual Solsitce Salutations
Sunday, June 21st

Q***r Sacred Sunday
Sunday, June 28th

sliding scale tickets avail on app/website

BINGO IS OFFICIALLY DONE. We are going to really miss the studio being covered in these silly little bingo cards and all...
01/06/2026

BINGO IS OFFICIALLY DONE.

We are going to really miss the studio being covered in these silly little bingo cards and all of your enthusiam!

We are leaving Pre-Sale up for Merch until Friday.

Thank You so much for taking part - Info on how to submit your “cards” to hit your inbox today.

Love, Team Dream

27/05/2026

A note from our founder on why the sauna is exactly where you should be right now.

Counterintuitive? Maybe. Wrong? Absolutely not.

Regular sauna use raises your heat tolerance by training your body to regulate temperature more efficiently. Your plasma volume increases, your sweat response gets faster, and your cardiovascular system adapts to handle thermal stress with a lot less drama. Basically, you become harder to overheat.

Cold plunge does the opposite in the best way - it sharpens your vascular response, so your body gets better at both heating and cooling itself on demand. Together, they’re one of the most effective tools for adapting to extreme temperatures.

So while everyone else is melting on the Central line, you’ve been in a 90-degree room doing the work.

There is one small caveat though.

In a heat wave, you might find yourself spending a little longer in the cold plunge than the sauna.

…it’s pretty fu***ng cold, isn’t it.

26/05/2026

🌀

MERCH PRE ORDER LIVE

PREORDER15 - Code Live until 31st

Buying merch isn’t just the best way of supporting your favourite local band, it also REALLY helps your favourite local studio.

Nat : “Ive gone deep whilst designing this drop, bringing back old favourites you know and love, remixes of others and of course the TLP inspired micro collection 🕊️. We are working with a company we love to print, who see’s our vision clearly and our choice to presale is a planet-first decision, the garment stock is high quality and these peices are made to stay in your collection for years to come”

To pre-purchase head to our website and navigate to SHOP, go direct to www.wakingdreams-worldwide.co

Alternately - Link in Bio.

Scrapbook from ’s 2023 Katonah Training at Waking Dreams 📸This weekend, Selena brings back:Mapping the Self, 20-hour Kat...
26/05/2026

Scrapbook from ’s 2023 Katonah Training at Waking Dreams 📸

This weekend, Selena brings back:
Mapping the Self, 20-hour Katonah Training
Friday, May 29-Sunday, May 31

‼️ final spots left ‼️

This isn’t just for teachers, but for anyone looking to weave this practice into their life.

This is a 3-day immersion exploring the complete Katonah Yoga method, including adjustments, restorative practices, prop work, private teaching, home@practice strategies, body reading, the magic@square, pranayama and more!

Questions? Email [email protected]

Journey begins Friday, don’t miss out - book your space today.

Address

Waking Dreams
London

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 3pm
Saturday 8am - 8pm

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