Sauna & Plunge

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Sauna & Plunge

The Social Wellness Experience

25/07/2026

Guess what… 👀

Sauna & Plunge monthly run club just levelled up.

Say hello to Oac, our new official fuel partner. Protein balls before, yoghurt bowls after, and clean caffeine from Tenzing to get the legs firing.

A social 5k for every pace. New faces every month, breakfast to earn, and a productive Saturday morning.

Come to run, stay to recover, leave having met your new favourite people..

This is the run club London’s been waiting for.

Monthly · First Saturday · Link in Bio 👟

22/07/2026

Ours is printed 🌱

Sustainably 3D printed, personalised, and built for constant water flow, every plunge and panel made for this room and nothing else.

Curves instead of corners. Shaped around a body rather than a shipping crate. Designed for recovery from the inside out, because the space you recover in changes how well you actually recover.

Just a few steps off the streets of Shoreditch and you’re somewhere completely different.

Natural light, quiet colours, plenty of plants, gentle music, incense in the air. Thirty minutes is enough to change how you feel.
 📍 124 Tabernacle Street, Shoreditch
🕗 Morning, lunch or evening, whenever you need it
🔗 Book via the link in bio

Recovery. Wellness. Social.

21/07/2026

We asked our MD how much Sauna & Plunge helps in performing better at football and recovering from weightlifting, padel and a solid sports addiction… because DOMS, stiff hips and heavy legs are just part of the deal now.

Hot, cold, repeat. It’s how you shake off the stiffness, sort the aches and actually feel human again before your next game. Weights, a run, or 90 minutes of pretending you’re still 22, this is where you come to recover so you can go again.

Getting older doesn’t mean doing less. Just recovering a bit smarter. 🔥🧊

📍 124 Tabernacle Street, Shoreditch

03/07/2026

⚽️ KICK IT OUT⚽️

Domestic abuse rises around major football tournaments, increasing by 38% when england lose, and rising by 26% when they win.

In 2 weeks, the day before the highly anticipated World Cup Final, HerSpace is doing something about it..

we’re coming together for a special _one-off_ event in partnership with Women’s Aid as part of their Kick Off campaign.

Join us for an empowering morning of: 🥊 Boxing & Power Pilates  🧖‍♀️ Free-flow Contrast Therapy 🎁 Amazing freebies 🤍 A room full of incredible women

This isn’t just about movement - it’s about standing together to make a difference.

Every single penny raised will go directly to Women’s Aid, helping women and children experiencing domestic abuse.

Let’s kick out violence. Let’s champion strength. Let’s move with purpose.

📅 18th July 11:00-13:00 📍 Sauna and Plunge, Shoreditch 🎟️ Spaces are limited!! book now via the link in our bio.
🎀 Bring your friends, feel empowered and KICK IT OUT!!

26/06/2026

We made it. 🙌

Whatever this week threw at you, the early starts, the back-to-backs, the “is it the weekend yet?”, you got through it. And that deserves a moment.

So here’s to Friday. To slowing down, switching off, and giving yourself permission to actually feel good.

However you’re spending it, make sure there’s a bit of heat, a bit of cold, and a whole lot of breathing room in there somewhere. 😏

Happy Friday, everyone. You earned this one. ❤️‍🔥

24/06/2026

Hottest day of the year and these guys cracked the code 🔥🧊

Is there a better place to be than chest deep in a cold plunge right now? They don’t seem to think so.

London’s melting. We’ve got 3°C waiting. Come find us in Shoreditch. We’ve got you covered

23/06/2026

✨ HerSpace is back, and this time it’s a little different… 🌿

It’s a place to slow down, reset, and build a wellness routine that actually works, surrounded by an incredible community of women. This month, there will be an interactive masterclass centered around women’s hormones and gut health. Flora, founder of and nutritional therapist, will give you the chance to anonymously submit your questions so she can then then tailor her talk live, on the night, for you!

Aswell as this, there will be a guided sauna & cold plunge session and hormone balancing tea’s on tap, served hot or cold, provided by .shanti

🗓️ Thursday 23rd July
⏰ 18:15 – 20:15
📍 Sauna & Plunge

🩷wellness • self-care • rituals🩷

Tickets are limited and will sell out, head to the link in bio for more info ✨

22/06/2026

London’s about to get toasty. We’re talking 35 degrees, sweaty Tube platforms, the lot. So we’re bringing the cool to you 🧊

Forget the desk fan that just pushes warm air around. Jump in a 3°C and feel your soul reboot. Bit delicate after belting out “it’s coming home”? The 6°C will sort you right out.

Here’s the science bit: a cold plunge actually drops your body temp for a good while after, so you walk back out into the heat feeling human again.

Lunch break plunge? Pre-work reset? Post-work cooldown? Sneaky one before bed? Yes, yes, yes and yes. Pop in any weekday, grab 10 minutes in the plunges, and carry on like the heat never happened.

Don’t say we don’t treat you. Honestly, it’s a cheat code for surviving a 35°C London heatwave. Don’t believe us? Ask our MD, who’s been in them roughly every five minutes since the forecast dropped.

£10. Any weekday. No booking. Just turn up. 📍Sauna & Plunge, Shoreditch

16/06/2026

Social Saturdays is back. 🤝🧊🔥

On Saturday, Lola’s x PerfectTed brought the vibes, cupcakes and matcha, next we’re going full nordic.

On 27th June we’re welcoming Forest Spa Finland | Nordic Skin Wellness into the space. Sauna experts meet sauna skincare, pre and post sauna products from one of the leading sauna skincare brands in the world, here for you to try, sample, and take home.

It felt like a natural fit from the moment we reached out. A brand rooted in nature, sustainability, and the ritual of the sauna, in a space built around exactly that. We can’t wait to have them here.

On the day: back to back yoga in the studio, contrast sessions running all day from 8am to 7pm, and Forest Spa Finland giveaways and samples throughout.

All you need to do is book a session on the 27th. The collab does the rest.

Link in bio to book 🌲

15/06/2026

This is what Saturday mornings are built for 🏃‍♂️🔥🧊

A social 5k with , straight into the sauna, then the cold plunge, and free Tenzing flowing the whole way through. Most people come alone. Nobody leaves that way.

No pace pressure. No agenda. Just show up and find your S&P tribe.

9.45am, first Saturday of every month. Contrast spaces are limited, link in bio to sign up. They will sell out, and don’t say we didn’t warn you 🤝

Address

124 Tabernacle Street, Shoreditch
London
EC2A4SA

Telephone

+447539048691

Website

http://www.saunaandplunge.life/

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