Imogen Gartside - Holistic health coach

28/09/2021

Sleep is on my brain at the moment! Who thinks they get enough?

Along with blood sugar regulation sleep is one of the foundational pillars of health. Basically, if your sleep is 💩 then your hormone health, energy, libido, cycle & metabolism probably will be too.

Poor sleep > more insulin resistance > hormone dysregulation > increased fat storage > PMS & period problems 🙈😭

I look at sleep literally like a magic healing detoxing regenerative 💊. If you're struggling to lose weight, get your cycle in check, or just can't bring yourself to make better choices food wise, I can almost guarantee you need more (better quality) sleeeeep 💤.

28/09/2021

Last coaching slot left! I've got one lonely slot inside my lovely online program left for September, just in time for our next mini challenge - So if like me, you need a bit of a Glow Up via:

1️⃣ Increasing your energy
2️⃣ Understanding how to sync your nutrition and lifestyle around their cycle (and why this is a non-negotiable for overall health)
3️⃣ Improving your hormone health & reduce PMS
4️⃣ Managing cravings
5️⃣ Joining a community of supportive women who share similar health goals
6️⃣ Decreasing & managing stress
7️⃣ Improving your kids / family's health through delicious but balanced meals
8️⃣ Having stronger hair / nails
9️⃣ Delving into spiritual health, meditation and education around other wonderful mindset & mindfulness tools.

Comment a number below and I'll be in touch 🙂

06/09/2021

What a sweet n sunny afternoon ☀️ 🍊🫐

Blackberries are amongst the highest fibre fruit (close 2nd to the raspberry) with more than 1/3 of your RDA in 1 cup (110g). Also packed with Vit C, Vit K and manganese which assists collagen formation - a non-negotiable for glowing skin, healthy bone development & a rock solid immune system 🪨. Fun factz.

Doesn’t my little sanctuary look like a 🖼 today? 🧑🏼‍🎨

27/08/2021

Just a few queens heading to our castle👸🏼👸🏻👸🏽

🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏰

Buzzed for a long weekend away with my favourite people 😄

25/08/2021

Toast them. In the oven. Thank me later!

Time to get crackin'!