Women's Wellbeing Collective CIC

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Women's Wellbeing Collective CIC

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03/05/2026

Date-Sweetened Banana Bread
Prep time: 15 mins | Bake time: 50–60 mins | Temp: 160°C

Ingredients
• 3 large very overripe bananas
• 1/4 cup (60ml) Date syrup
• 1/3 cup (75g) Unsalted butter or Coconut oil (melted)
• 2 Large eggs (room temperature)
• 1 tsp Vanilla extract
• 1 ½ cups (190g) Whole wheat flour
• 1 tsp Baking soda
• 1/2 tsp Salt
• 1 tsp Ground cinnamon

Instructions
1. Preheat oven to 160°C Grease/line a standard loaf pan.
2. In a large bowl, combine the mashed bananas, date syrup, melted butter, eggs, and vanilla.
3. Sift the flour, baking powder, salt, and cinnamon together in a separate bowl.
4. Fold the dry ingredients into the wet. Be careful not to over-mix, as this will make the loaf tough.
5. Pour into the pan and bake for 50–60 minutes.
6. Date syrup yields a very moist, fudgy crumb. You must let this loaf cool completely before slicing, or it may crumble.

03/05/2026

Sweet Cinnamon & Date Syrup Bagels
Prep time: 10 mins (plus soaking) | Bake time: 22–26 mins

Ingredients
• 1 cup (200g) Red Split Lentils: Soaked for at least 3 hours, then drained and patted dry with a tea towel to remove all surface moisture.
• 2 Large Eggs.
• 2 tbsp Greek Yogurt
• 3 tbsp Date Syrup
• 2 tbsp Coconut Flour or Ground Psyllium Husk.
• 1 ½ tsp Ground Cinnamon & 1 tsp Vanilla Extract.
• 1 tsp Baking Powder & a pinch of Sea Salt.

Instructions
1. In your Nutribullet, blend the dried lentils, eggs, yogurt, date syrup, vanilla, and salt until completely smooth.
2. Add the cinnamon, baking powder, and the coconut flour/psyllium. Pulse just until combined.
3. Let the batter sit in the blender cup for 10 minutes. This allows the coconut flour to hydrate and the lentil fibers to settle into a thicker, scoopable paste.
4. Forming the Holes:
• Line your tray with parchment paper.
• Spoon the batter into 5 mounds.
• The Trick: Dip your finger in a little water and swirl it in the center of each mound to create a wide hole.
5. Bake: Bake at 180°C (160°C fan) for 22–26 minutes.
6. Let these cool completely on a rack. This sets the starches so they don’t collapse when you slice them.

Low-Insulin Pairing Idea
Try spreading these with a little nut butter. The healthy fats will further blunt the insulin response from the date syrup.

01/05/2026

A big part of the 🌱 lifestyle is movement.

Exercise on its own won’t do anything for the sustainable weight loss journey but is an essential part of the holistic route to long-term change.

✅ move to strengthen your muscles
✅ move to lower stress
✅ move to improve mood
✅ move to sleep better
✅ move to increase energy
✅ move to manage glucose, insulin and fat storage.

If you want to start a low-impact home practice, let me know and I’ll send you a YouTube link to get started 🙏🌱❤️

Address

London

Website

https://www.thewomenswellbeingcollective.org/, http://www.amy-s-site-c6f0.thinkific.com/

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