Marcia Sharp Yoga

Marcia Sharp Yoga Marcia Sharp - Certified Yoga Instructor

15/06/2026

Queen’s Park ✨

Wednesdays 6:45pm
Saturdays 11:30am

Together we’ll flow with intention, build steady strength, and create space to explore.

Juicy, playful Dharma-inspired sequences designed to meet you where you are. All levels welcome. 💫🩷

Does this speak to you? Come join me on the mat. 🤗🌷

Sometimes the most powerful thing we can do is give ourselves permission to slow down. 💫There is something deeply nouris...
11/06/2026

Sometimes the most powerful thing we can do is give ourselves permission to slow down. 💫

There is something deeply nourishing in recognising the difference between moments of doing and moments of allowing.

Supported by props, the body softens.
The breath settles.
The nervous system remembers that it does not need to carry everything all the time.

In the quietness of restorative practice, space appears - for rest, for renewal, and for simply being. 😊💜

Lovely 📷 by – thank you so much 🙏🏽

Patan Vrksasana or Toppling Tree. 🌳✨Just like trees, balance is a living thing. It sways, adjusts, and responds.There ar...
07/06/2026

Patan Vrksasana or Toppling Tree. 🌳✨

Just like trees, balance is a living thing. It sways, adjusts, and responds.
There are moments of steadiness. There are trembles. And there is always the possibility of finding your way back.

Some days the tree stands tall.
Some days it bends with the wind.
Both are part of the practice. 💫

Are you feeling rooted today, or are you dancing with the wind? 😉

Movement doesn’t always need a shape. 🌷Sometimes it becomes yoga, sometimes it becomes dance, sometimes it’s just my bod...
02/06/2026

Movement doesn’t always need a shape. 🌷

Sometimes it becomes yoga, sometimes it becomes dance, sometimes it’s just my body remembering it was never meant to stay still in one way for too long.

I let my breath lead. I let the floor support me when I need it, and the air catch me when I rise.

No performance, no outcome. just movement moving me. ✨😁💫

Amazing 📷by . Thank you as ever 🙏🏽💕

28/05/2026

Eka Pada Rajakapotasana. Short how-to video. 😉

A shape that asks for patience, breath, and a willingness to soften into the movement.

If you’re looking for a deep heart opener and back stretch, look no further. And maybe also a little closer inward. ☺️💕🌟

Sometimes the smallest adjustment changes everything.A softer jaw.A steadier breath.A little less gripping, a little mor...
24/05/2026

Sometimes the smallest adjustment changes everything.
A softer jaw.
A steadier breath.
A little less gripping, a little more listening.

A tiny shift can completely change the experience of a pose, and maybe more than that. 😉💕
New on my blog 👉🏽 Yoga and the Intelligence of Small Adjustments ✨

https://marciasharp.co.uk/yoga-and-the-intelligence-of-small-adjustments/

A profound teaching I keep returning to in practice, especially when things feel messy, unsteady or unclear.We don’t alw...
19/05/2026

A profound teaching I keep returning to in practice, especially when things feel messy, unsteady or unclear.

We don’t always need more effort.

Sometimes we just need to follow the breath a little more closely, and let everything else reorganise itself from there.

Soft attention. Steady breath. The body follows. 💫😊❤️

Thanks for the lovely 📷

15/05/2026

Come for the stretch and stay for the magic. 😊✨

Join me for a Dharma Yoga inspired flow at Notting Hill

Mondays at 5.30pm
Thursdays at 5.45pm

We’ll move like water, build a little fire, explore the sweet spot between strength and softness, and leave feeling a little more alive. 🔥💫🌹

Chair Pigeon Pose feels surprisingly generous. 😁✨The hips soften, the spine releases, the breath has somewhere to go.Not...
10/05/2026

Chair Pigeon Pose feels surprisingly generous. 😁✨

The hips soften, the spine releases, the breath has somewhere to go.
Not dramatic, not force. Just a gradual unwinding, one exhale at a time. 💚💜🩷

A good reminder that adjusted versions of poses aren’t “less than” the full expression.

Support doesn’t dilute the practice. Sometimes it’s what allows the body to truly arrive in it. 💫🧘🏽‍♀️

06/05/2026

Today I’m playing around with Tripod Headstand entries and exits. No strict script, just tuning in with what’s there. 😊 💕🌷

What’s a movement or pose you’ve been exploring lately, something that feels more like curiosity than achievement? 👇🏽

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Number 1, Beethoven Centre, Third Avenue
London
W10

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