Roda Clinics

Roda Clinics Dr Rosh is a full time aesthetic injector and trainer offering high quality aesthetic treatments.

08/09/2026

9 things I do to keep a full head of hair.

From nutrition and supplementation to managing stress, regular blood work and the habits I’ve built into my routine, hair health is about much more than just what you put on your scalp.

And yes, genetics definitely gets a vote.

What’s one thing you swear by for keeping your hair healthy?

08/09/2026

Not every aesthetic treatment deserves a 10/10. Here’s my honest ranking.

Skin boosters? Depends on which one.
Lemon Bottle? A hard pass.
PDO threads? Proceed with caution.
Botox? A solid 9.
Fractional lasers? 8.
Microneedling? 9.
Filler? A controversial 10.

No hype. No sugar-coating. Just a look at what’s worth considering, what’s overhyped, and what can go wrong in the wrong patient.

Agree with the rankings, or would you score them differently?

08/09/2026

You lost weight. But what exactly did you lose?

The number on the scale may be going down, but that doesn’t automatically mean you’re losing mostly fat.

With GLP-1s, rapid weight loss can also come with lean muscle loss, and that’s something we shouldn’t overlook.

That’s why effective GLP-1 treatment is about more than simply eating less. Protein, resistance training, body composition tracking, and a personalized plan all play a role in helping you lose fat while protecting your muscle.

Because the goal isn’t just to weigh less.

It’s to lose fat, preserve muscle, and become healthier and stronger.

07/09/2026

We were told to fear fat. Maybe it’s time to rethink that.

Dietary fat isn’t just “extra calories.” Fat plays important roles in cell membranes, hormone production, brain function, and the absorption of fat-soluble vitamins like A, D, E and K.

That doesn’t mean every fatty food is automatically healthy, or that more fat is always better. It means fat itself isn’t the villain we were once told it was.

The real question isn’t “Is fat bad?”

It’s which fats, how much, and as part of what overall diet?

Nutrition is rarely as black and white as the internet makes it sound.

01/09/2026

What happens when your patients know more about stem cell therapy than you do?

Patients are researching regenerative medicine, comparing clinics, and sometimes spending tens of thousands on treatments before they ever walk through your door.

The question for longevity practitioners isn’t simply, “Should I offer stem cell therapy?”

It’s: Do I understand the science well enough to know when it belongs in my patient’s care, and when it doesn’t?

Stem cell therapy is one of the most talked-about areas in longevity medicine for a reason. But with the excitement comes an equally important responsibility: knowing the evidence, understanding the risks, and separating genuine potential from marketing hype.

The field is moving fast. Are you keeping up?

31/08/2026

Peptide therapy shouldn’t come with a side of guesswork.

I’ve seen clinics charge eye-watering amounts for IV peptide cocktails with little to no clinical rationale. Meanwhile, Instagram is making peptide therapy look like the latest wellness smoothie.

The peptide space is the Wild West right now. So before I put anything into my own body or recommend it to a patient, I ask three things:

1. Do we understand the mechanism?
2. What’s the half-life and how is it cleared?
3. What does the risk profile look like at therapeutic doses?

If those answers aren’t clear, that’s not innovation. That’s a red flag.

There are peptides I’m comfortable using and others I’m still watching closely. Being excited about peptides doesn’t mean switching off your clinical judgement.

The goal isn’t to use the newest peptide. It’s to use the right one, for the right reason, with the right evidence.

Address

Devonhurst Place, Heathfield Terrace
Chiswick
W44KE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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