22/05/2026
As a clinician treating obesity and diabetes, Dr Rajeswaran sees patients doing “everything right” — yet still struggling. Often, the missing piece isn’t diet or exercise, but chronic information overload. Constant exposure to news, notifications, and digital noise keeps the body in a prolonged stress response, elevating cortisol and quietly impacting metabolism, sleep, and insulin sensitivity. Dr Rajeswaran explains the science behind this and share simple ways to protect your mental space and to support your physical health.
As a clinician treating obesity and diabetes, Dr Rajeswaran sees patients doing “everything right” — yet still struggling. Often, the missing piece isn’t die...