AUM Care Group UK Ltd

10/10/2026

Your mental well-being deserves care, too.

Sometimes, it’s the little things that make a difference — taking a deep breath, getting some morning sunlight, acknowledging your feelings, or checking in with someone you care about.

You don’t have to change everything at once. Start small, be kind to yourself, and remember that asking for support is always okay.

Which habit will you try this week? Let us know in the comments.

At AUM Care, we believe that well-being begins with compassion, connection and care.

09/10/2026

A healthier heart starts with the little things we do every day.

High cholesterol often has no obvious symptoms, which is why understanding your cholesterol levels and keeping up with regular health checks matters.

The good news? Small, consistent lifestyle choices can make a difference over time. And when it comes to heart health, being informed is an important first step.

Time for a little Heart Health Bingo! How many squares can you tick off?

Share your score in the comments and tag someone you care about to join in.

At Aum Care, we believe that supporting wellbeing is an important part of helping people live healthier, more independent lives.

08/10/2026

From sitting for too long and improper lifting to inactivity and stress, everyday habits may contribute to back discomfort.

This Back Care Awareness Week, take a moment to look after your back:
Move regularly
Take breaks from sitting
Lift safely
Stay active
Listen to your body

Small changes can support better mobility, comfort and independence.

At AUM Care, we’re here to support you with compassionate care at home when everyday activities become more difficult.

Get in touch with AUM Care to learn more about our care services.

07/10/2026

Contact Aum Foundation or register yourself via website if you want to play garba with our elders :)

Happy Navratri!

The Aum Foundation presents Navratri!
Celebrate this year’s Garba with our elders and cheer them on as they win prizes!
Register via link in bio or click:
https://app.theaumfoundation.org/widget/form/ItRpndu0G4uCL7z94nB8

Please read these instructions carefully - if you'd like to attend.
Important Requests:
•Please do bring the right change for the entrance fee.
•Please bring your own Aarti thali & dandiya if you wish to do Aarti.
- No live divas please - only LED candles are allowed for safety reasons.
- You are welcome to bring homemade prasaad, but please bring your own bags to give it out.
- Lunch will be late so if you need to take medicines, then bring some fruit or snackthat you can have to take with medicine.

Competitions on the Day:
We will be holding the following competitions (judged by independent judges from outside the group):
1. Best Aarti Thali Decoration (please use LED candles only, no live divas)
2. Best Dressed Male in Traditional Attire
3. Best Dressed Female in Traditional Attire

If you are attending, please do register. We won't be able to allow anyone not registered.

We look forward to seeing you there!

07/10/2026

ADHD is more than being distracted.

It can affect how a person experiences attention, time, emotions, focus and everyday life — and it can look different for everyone.

This ADHD Awareness Month, let’s move beyond stereotypes and choose understanding over judgment.

If you or someone you care about needs understanding, guidance or support, AUM Care is here to help. 💙

Listen. Learn. Understand. Support.

06/10/2026

Okay, this might make you wish you were there. 👀☕💙

The conversations, the laughter, the little moments and the connections at our AUM Care Dementia Café – 3rd Edition.

A space to come together, feel connected and simply enjoy the moment.

Here’s a little glimpse of how the day unfolded. ✨

04/10/2026

💙 Everyone deserves care that feels personal, compassionate, and dignified.

We’re grateful for the trust families place in AUM Care during life’s most difficult moments.

If you or your loved one needs professional care with genuine compassion, get in touch with AUM Care today.

📞 +44 20 8843 2228
🌐 www.aumcaregroup.co.uk

The care you need. The care you deserve.

03/10/2026

Come along, connect and enjoy an afternoon together.

Join AUM Care’s Dementia Café for music, laughter, conversation and companionship in a warm, welcoming space.
📅 Monday, 5th October | 11 AM – 1 PM
📍 SKVP, 55 Station Rd, Harrow HA1 2TY
Planning to join us? Let us know today and reserve your place!
We’d love to welcome you and your family/carer. 💙

02/10/2026

Sometimes, noticing a small change can be the first step towards getting the right support.

Breast cancer can affect more than just the body. It can bring uncertainty, difficult days and moments when having someone by your side matters most.

At AUM Care, we provide compassionate cancer care at home, helping individuals and their families through everyday challenges with comfort, dignity and independence.

Because when life feels difficult, care should feel close to home.

📞 +44 20 8158 1234
🌐 aumcaregroup.co.uk