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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Tooting South Medical Centre

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Tooting South Medical Centre

Caring, friendly team 💚 Multilingual docs 👩‍⚕️ Travel vaccines, physio & wellbeing support 🌟 Offering services 8am‑8pm weekdays, Sat 9‑1 🏥

10/10/2026

This World Mental Health Day, remember that movement is for everybody. 💚

Physical activity can be a positive way to support both physical and mental wellbeing, and being active should be accessible and enjoyable for disabled children and young people too.

There is no single right way to get moving. Activities can be adapted around individual abilities, interests and needs. This might include swimming, accessible cycling, boccia, wheelchair sports, adapted games or simply enjoying time outdoors. Small changes such as using softer or larger balls, shortening distances or reducing the length of an activity can make movement more accessible.

The most important thing is finding something that works for you or your family and that you enjoy. Being active can also provide opportunities to have fun, spend time together and connect with other people. 💚

This World Mental Health Day, celebrate movement in all its forms and remember that every body can move in its own way. ♿

NHS accessible activity ideas:
https://www.nhs.uk/healthier-families/activities/accessible-activities/

07/10/2026

Did you know you can access documents from your GP surgery through the NHS App? 📱💙

Depending on what your GP surgery makes available, you may be able to view documents and information linked to your health record directly through the app. This can make it easier to find important information without needing to contact the practice each time. 📄

For patients who use British Sign Language (BSL), accessible guidance is available to help you understand how to use NHS App features and find the information you need. 🤟

You will need to be logged into your NHS account to use the NHS App. If you have not used your account for a while, you may need to reset your password or complete identity checks before accessing some services. 🔐

NHS App information and BSL support:
https://www.nhs.uk/nhs-app/

06/10/2026

High-quality care matters for people living with Crohn’s and Colitis 💜

The IBD Standards set out what good care should look like for people with inflammatory bowel disease (IBD), helping to ensure patients receive the right support at the right time 💬

This includes access to specialist teams, timely diagnosis, ongoing monitoring, and support for both physical and mental wellbeing 🤝

By raising awareness of these standards, we can help empower patients to understand what care they should expect and improve outcomes for everyone

Find out more about the IBD Standards here:
https://ibduk.org/ibd-standards

03/10/2026

To mark World Ostomy Day (Stoma Aware Day), Crohn’s & Colitis UK are hosting a virtual social event for people living with a stoma.

Join them on Wednesday 7 October, 6:30pm–8:00pm for a friendly online get-together where you can connect with others, share experiences of life with a stoma and swap practical tips.

💻 Online event
📅 Wednesday 7 October
⏰ 6:30pm–8:00pm

Whether you’re new to life with a stoma or have been living with one for some time, everyone is welcome.

Sign up here: https://www.eventbrite.co.uk/e/world-ostomy-day-virtual-social-event-tickets-2000440286748

02/10/2026

To mark World Ostomy Day (Stoma Aware Day), Crohn’s & Colitis UK are hosting a virtual social event for people living with a stoma.
Join them on Wednesday 7 October, 6:30pm–8:00pm for a friendly online get-together where you can connect with others, share experiences of life with a stoma and swap practical tips.
💻 Online event
📅 Wednesday 7 October
⏰ 6:30pm–8:00pm
Whether you’re new to life with a stoma or have been living with one for some time, everyone is welcome.
Sign up here:
World Ostomy Day Virtual Social Event – Eventbrite: https://www.eventbrite.co.uk/e/world-ostomy-day-virtual-social-event-tickets-2000440286748

02/10/2026

𝗦𝘁𝗼𝗽𝘁𝗼𝗯𝗲𝗿 is a great opportunity to quit smoking and start feeling the benefits of a smoke-free life. 🚭💙

Giving up smoking is one of the best things you can do for your health. From the moment you stop, your body begins to recover, and over time you can reduce your risk of heart disease, stroke, lung disease and many cancers. ❤️

Quitting can be challenging, but you don't have to rely on willpower alone. There is support available to help you manage cravings, choose suitable stop-smoking treatments and find practical ways to stay on track. 🤝

Taking part in Stoptober gives you the chance to join thousands of other people making a quit attempt this October. Even if you've tried before, don't be discouraged – every quit attempt can bring you closer to stopping for good. 🌟

You could also notice benefits such as breathing more easily, having more energy, improving your sense of taste and smell, and saving money. 💷

Make this October the month you take your first step towards becoming smoke-free. 🚭

Quit smoking advice and support:
https://www.nhs.uk/better-health/quit-smoking/

30/09/2026

𝗦𝗲𝘅𝘂𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.💙

Looking after your s*xual health is an important part of your overall wellbeing. Whether it's attending cervical screening, getting vaccinated against HPV or seeking advice when you need it, small steps can make a big difference. 🌸

Cervical screening (smear tests) is offered to eligible women and people with a cervix to help prevent cervical cancer. It checks for high-risk types of human papillomavirus (HPV), a common virus that most people will have at some point in their lives. In most cases HPV causes no problems, but some types can increase the risk of cervical cancer if left untreated. 🩺

Cervical screening can detect HPV before it causes abnormal cell changes, meaning treatment can be offered early if needed. It is one of the best ways to protect yourself against cervical cancer. 💜

You can also help protect yourself by:
✔️ Attending cervical screening when invited.
✔️ Ensuring your children receive the HPV vaccination when offered.
✔️ Practising safer s*x.
✔️ Speaking to a healthcare professional if you have any concerns about your s*xual health.

If you receive your invitation for cervical screening, don't put it off. It could save your life. 💙

Find out more:
HPV: https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

Cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/what-is-cervical-screening/

28/09/2026

Cold weather can make asthma symptoms worse, but a few simple steps can help you stay well this winter. 💙❄️

Breathing in cold, dry air can narrow your airways, making it harder to breathe and increasing symptoms such as coughing, wheezing and breathlessness. If you have asthma, it's important to be prepared before heading outside. 🌬️🫁

Here are some tips to help protect your lungs:
✅ Wear a scarf loosely over your nose and mouth to help warm the air you breathe.
✅ Try breathing through your nose rather than your mouth.
✅ Check the weather forecast before going out and limit your time outdoors during very cold weather if possible.
✅ Dress in several thin layers to stay warm.
✅ Continue taking your preventer inhaler exactly as prescribed, even if you're feeling well.

Know your asthma action plan and seek urgent medical help if your symptoms become severe. 🚑

Find out more about living with asthma:
https://www.nhs.uk/conditions/asthma/

25/09/2026

Falls are one of the most common causes of injury, especially for older adults, but many can be prevented with a few simple changes at home. 💙🏡

One of the easiest ways to reduce your risk is by wearing the right footwear. Well-fitting slippers with a secure back and non-slip soles can help you stay steady on your feet, while worn-out, loose-fitting or backless slippers can increase the risk of slipping or tripping. 👣

You can also help prevent falls by:
• Wearing supportive shoes or slippers with good grip.
• Keeping floors clear of clutter and trailing cables.
• Cleaning up spills straight away.
• Making sure your home is well lit.
• Using handrails when going up or down stairs.
• Having your eyesight and hearing checked regularly.
• Staying active to improve strength, balance and mobility.

If someone does fall, stay calm and check for injuries before helping them move. If they have injured their head, neck, back or hip, or cannot get up, call 999 immediately. If they may have a less serious injury, NHS 111 can provide advice. 🚑☎️

Find out more about preventing falls:
https://www.nhs.uk/conditions/falls/

Address

22 Otterburn Street
London

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Website

http://www.tootingsouth.com/

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Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street

Tooting South Medical Centre

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