Matras Osteopathy

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Matras Osteopathy .

Francesca Destefanis graduated with a Bachelor of Osteopathy with Honours from London School of Osteopathy (LSO) and is ...
04/10/2026

Francesca Destefanis graduated with a Bachelor of Osteopathy with Honours from London School of Osteopathy (LSO) and is registered with the General Osteopathic Council.
Francesca specialises in paediatric osteopathy and women’s health, supporting babies, children, and women through different stages of life, including pregnancy and the postnatal period.

In her paediatric practice, Francesca supports babies, children, and their families with challenges associated with regulation and development, including fussiness, frequent crying, latching and feeding difficulties, disrupted sleep, and positional preferences.
Francesca also has a particular interest in women’s health, supporting women during pregnancy and throughout their postnatal recovery. She is currently undertaking a Women’s Health Diploma with the Molinari Institute, further developing her knowledge and skills in this area.

Alongside her specialist interests, Francesca treats a range of musculoskeletal conditions, including back and neck pain, joint pain, sports injuries, and temporomandibular joint (jaw) discomfort.

She has undertaken further training in Visceral Osteopathy through the Barral Institute and Clayton, as well as specialist training in Paediatric Osteopathy with CNMO.

🚨 You can book any osteopathy appointment with Francesca this October with £10 discount 🥳 add „FD10” code when booking online or drop us a message 😊

We’re so excited to share that we’ve appeared in SE10 Magazine for the very first time! 🎉And this is just the beginning....
03/10/2026

We’re so excited to share that we’ve appeared in SE10 Magazine for the very first time! 🎉
And this is just the beginning. We’ll be sharing a regular monthly health article, covering useful tips, advice and insights to help you look after your health and wellbeing. 🩺
If you live around SE10, keep an eye out and check whether you’ve received your copy! 👀
And here’s a little secret… 🤫 There’s a hidden discount code for Osteo treatment inside this month’s magazine. So make sure you have a look! 💆‍♀️💆‍♂️

What would you like to read about or learn more about in our monthly health articles? 💭

Let us know in the comments. Your questions could inspire our next article! 👇

01/09/2026

Let’s think about it. We often take a proactive approach to our health: we exercise to reduce the risk of heart disease, eat well to support our gut and energy levels, brush and floss to look after our teeth, have regular health checks and blood tests to spot potential problems early, and stretch or strengthen our bodies to maintain mobility and function.
So why should looking after your muscles, joints and movement be any different?
At .osteopathy ,our osteopathy and massage clinic in Deptford/ Greenwich, we believe you don’t have to wait until something hurts before taking care of your body.
Osteopathy can support your musculoskeletal health and help you maintain movement and mobility.

We see people with common concerns such as back and neck discomfort, stiffness, muscle tension and restricted movement, as well as those simply looking to stay active and move well.
We also offer pre- and postnatal osteopathy, supporting women through the physical changes of pregnancy and the postnatal period, alongside appropriate massage treatments.

Whether you’re active, desk-based, training regularly, pregnant, recently postpartum, recovering from an injury, or simply want to look after your body, there’s value in taking a proactive approach to your physical wellbeing.

Don’t wait for pain to be the reason you look after your body. Prevention, maintenance and early attention matter too.
📍 Osteopathy & Massage Clinic in Deptford, Greenwich
💆 Osteopathy | Massage Therapy | Sports Massage | Pre & Postnatal Osteopathy | Musculoskeletal Care | Baby Osteopathy

Book your treatment today: https://zuzanna-matras-osteopathy.uk2.cliniko.com/bookings

30/08/2026

5 simple reminders for your body today 🤍

🙆Stretch to release tension.
🏃🏿‍♀️Move to keep your body strong and mobile.
💧Hydrate to keep yourself feeling your best.
🧘🏻‍♀️Breathe deeply and give yourself a moment to reset.
🛏️And remember — rest is part of the process too.

Your body needs movement, hydration, breath & recovery time.

At our osteopathy & massage clinic in Deptford, Greenwich, we help you look after your body through hands-on treatment, movement advice and personalised care.
Whether you’re dealing with back pain, neck and shoulder tension, stiffness, sports injuries or simply want to move and feel better, our osteopaths and massage therapists are here to help.

📍 Deptford / Greenwich, South East London
https://www.matrasosteopathy.co.uk/

28/08/2026

Discover the beauty of Kobido Japanese facial massage.
Our massage therapist Anja .uk now also offers Kobido, together with Ania
If you’re looking for deep relaxation, gentle lymphatic drainage and a natural, sculpted facial lift, this treatment is for you.

Both Anja and Ania bring their own individual touch and style to the treatment, making every Kobido experience unique.
✨ Relax
✨ De-puff & support lymphatic flow
✨ Naturally lift and sculpt
✨ Give your skin a beautiful, refreshed glow

Ready to experience it? Book your appointment with Anja or Ania and let yourself fully unwind. 🌿
https://zuzanna-matras-osteopathy.uk2.cliniko.com/bookings

LymphaticDrainage

A patient’s scar therapy journey:In January 2025, our patient underwent thyroid surgery, during which half of her thyroi...
27/08/2026

A patient’s scar therapy journey:
In January 2025, our patient underwent thyroid surgery, during which half of her thyroid was removed.
It was her first major surgery and, having never had any previous procedures, naturally came with a lot of stress, including worries about how the scar would look and how it might affect her in the future.
As you can see, the first two photos were taken just one week apart, while the final photo was taken six months after the operation. The difference is incredible. You can barely tell she ever had surgery.
A huge part of this journey was the patient’s commitment to her scar care, together with the guidance and treatment provided by our massage therapist Ania through her Scar Works sessions. By regularly following Ania’s recommendations and looking after the scar between appointments, she achieved fantastic results.
So much so that she says she sometimes forgets she even had a surgery. ❤️
But scar therapy isn’t only about aesthetics.
A scar is a reflection of what is happening underneath the skin. Scar tissue can interact with the surrounding skin, muscles and fascia and may influence tissue mobility and fluid drainage. Supporting the scar and surrounding tissues can therefore be an important part of looking after your overall movement and wellbeing.
Whether you’ve recently had surgery or have an older scar you’d like to address C-section, hip or knee replacement, thyroid surgery, or another type of scar. you don’t have to simply accept it as something you can’t change.

📩 Get in touch with us and let’s work on it together.
Because scar care is not just about how it looks. It’s about how you feel, move and function too.

Book your appointment today: https://www.matrasosteopathy.co.uk/

26/08/2026

Your neck doesn’t work in isolation.

The cervical spine is closely connected with the shoulders, upper back, nervous system, movement and balance and in some people, the neck tension/pain can also contribute to certain types of headaches.
An osteopathic assessment may therefore consider how the neck is affecting:
- Neck mobility and stiffness
- Shoulder and upper-back movement
- Headaches, particularly cervicogenic headaches
- Balance and proprioception
- Head and eye coordination

This doesn’t mean that treating the neck will automatically fix a problem somewhere else. Instead, it highlights how different parts of the body work together.
That’s why we don’t always focus solely on where you feel the symptoms. We look at the bigger picture and how your body is moving and functioning as a whole.

📍 Looking for an osteopath in the Greenwich or Deptford area to help with neck pain?
Book your appointment with us and let’s take a closer look at what may be contributing to your symptoms.

Get in touch or book your appointment today! https://zuzanna-matras-osteopathy.uk2.cliniko.com/bookings

Preparing Your Body for Birth 🤍Birth preparation isn’t only about packing your hospital bag or attending antenatal class...
21/08/2026

Preparing Your Body for Birth 🤍

Birth preparation isn’t only about packing your hospital bag or attending antenatal classes.

It’s also about supporting your body as it changes throughout pregnancy.

As pregnancy progresses, osteopathic care may help you manage common pregnancy-related symptoms such as:

- Lower back pain and stiffness
- Pelvic or hip discomfort
- Sciatica-type symptoms
- Rib and upper back tension
- Neck and shoulder tension
- Changes in posture and mobility
- Muscle aches and general physical tension
- Difficulty getting comfortable as your pregnancy progresses

We also focus on:

🌿 Mobility and movement
🌿 Pelvic comfort
🌿 Posture and body awareness
🌿 Breathing mechanics
🌿 Reducing unnecessary muscular tension

The goal isn’t perfection. It’s helping your body feel supported, comfortable and ready for the changes ahead.

Our pregnancy osteopathy treatments in Greenwich & Deptford are tailored to you, your stage of pregnancy and how you’re feeling on the day.

Every pregnancy and every birth journey is different. 💛

📍 Greenwich / Deptford, London
📩 Get in touch to find out more about pregnancy osteopathy or book an appointment.
or book via our website: https://www.matrasosteopathy.co.uk/

Osteopathy, Massage & Japanese Wellness in Greenwich & DeptfordLooking for osteopathy or massage in Greenwich or Deptfor...
20/08/2026

Osteopathy, Massage & Japanese Wellness in Greenwich & Deptford

Looking for osteopathy or massage in Greenwich or Deptford? Our clinic takes a holistic approach to your wellbeing, supporting you through different stages of life. From newborn babies and children to adults, pregnancy and postnatal recovery.

✨ Osteopathy for all ages
We see babies, children and adults, as well as women during pregnancy. Our osteopathic care is tailored to each person and their individual needs.

🤰 Pregnancy Osteopathy
Pregnancy brings huge changes to the body. Osteopathic treatment can be part of your wellbeing routine during pregnancy, helping you feel supported and comfortable as your body changes.

🌸 Mummy MOT
Our specialist Mummy MOT assessment is designed for mothers following pregnancy and birth. We assess areas including the pelvic floor, abdominal muscles, posture and core, helping you understand how your body has recovered and what support it may need.

🤲 Body Massage
Relaxing and therapeutic massage to help release everyday tension and give your body time to rest and reset. Choose from Sport massage, Remedial/ Deep Tissue Massage, Pregnancy Massage, Lymphatic Drainage.

🌸 Kobido and Japanese Beauty Ritual
A traditional Japanese facial massage ritual combining beautiful, rhythmic techniques with deep relaxation, leaving you feeling refreshed and rejuvenated.

🍃 Shiatsu
Japanese bodywork focused on pressure, movement and relaxation to encourage a greater sense of balance between body and mind.

Whether you’re looking for an osteopath in Greenwich or Deptford, pregnancy osteopathy, a Mummy MOT, massage, Kobido facial massage or Shiatsu in London, we’re here to support your wellbeing at every stage.

📍 Greenwich / Deptford, London
📩 Contact us to book your appointment or find the treatment that’s right for you.

Body. Face. Soul. One place to care for all three. 🤍

Address

Fuel Tank, Unit B01, 8-12 Creekside
London
SE83DX

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