Bonita yoga

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Bonita yoga

I help women improve their mental health through yoga and wellness.

31/07/2026

the last one is my favourite because theres a whole life i’m building i cant get bopped down by the small fishes

my mindset and view on the world is one of the most important things for me, i can very easily go down a slope of overthinker and low emotions if i don’t catch myself

these shifts changed how i view the world and myself

what’s your favourite mindset shift?

26/07/2026

i prioritise all of these things, they’re small actionable and don’t require you to spend money

you don’t need an expensive gym membership you just need to look at your everyday habits and where you pour your energy

don’t play about yourself, you’re so precious

15/07/2026

swipe to the last slide to see baby B🥹+ enjoy some TB pics from 2019/2020

sometimes we see the peak of the mountain for people but we don’t actually know the journey and struggle to get there

the version of me that you see now is not who i was 5-6 years ago but i love that version because she didn’t give up and now i get to be this person.

you really have to love the version and place you’re at right now because growth doesn’t happen in dark rooms and through self criticism, it happens when you hold space for light and you love and understand yourself

03/07/2026

oi that journal prompt at the end had me balling because sometimes something really sh*tty happens and then you realise its for the best

even in the trenches of my grief i’ve found a layer of myself that i would of never of met. flip your perspective and you may be surpised.

my 555 method works every time i’m short on time but need to tend to my body and mind.

✨5 minutes movement
✨5 minutes breathwork
✨5 minutes journaling

i’ll send you 3 other morning routines exactly like this just click the link in my bio for my 3-Day Reset🫶🏽

02/07/2026

a morning in the life: teaching yoga in landannn

i was meant to be up at 6 but i accidentally turned my alarm off and went back to sleep

i only had time for a tiny practice but it was better than nothing, i had an early morning 1-1 with a great student i’ve been teaching for a few years then onto my second home Phoenix.

I love this group class, always the friendliest most welcoming energy🥹🫶🏽

01/07/2026

Juneeee, you gave me so many lessons and blessings☯️

the ultimate yin yang as seen in the oracle beer

i had the biggest growth in my business this year during June, i felt so abundant and blessed but i kept getting signs that i need to let go, new beginnings are coming and prepare to grieve the past

it felt so bittersweet but now it makes sense, i actually themed a class around this…

it’s like when you get new toys as a kid but your parents make you get rid of some old ones first. its like ERGH i want both but you cant have new shiny toys (blessings) if you’re holding onto the old ones (self limiting beliefs, stagnant places and misaligned people)

let go and watch better flood in

thank you thank you thank you

25/06/2026

a day in the life of a London based yoga teacher who kept forgetting that the task at hand was to film the day🙈

this day was chaos, i crashed out the day before and this day was like the dust settling again and trying to regulate. what made me feel better was teaching and moving my body

i taught a 1-1, it was at their home so i couldnt take you in with me. a group class at moreyoga which i love teaching at and some admin because these classes don’t promote themselves!

and i realised i spelt appointment wrong but im not going to change it so enjoy that

22/06/2026

i think the last one is the most important for me

i’ve linked my 3-day reset in my bio so you can start making little shifts that create big change, no more overwhelming yourself with a complete rebrand just small actionable steps 🫂

👉🏽 a moment for me first thing before any screens

i talk about this a lot so you probably know the answer but don’t let your phone put you in a bad mood before you’ve even had a chance to fully wake up. set the tone of the day yourself!

👉🏽 making my bed and putting in effort

it’s one of your first tasks of the day. you do it sloppy, rushed and without care then the actions that follow will be the same. make your bed in the same way you want your day to go

👉🏽 affirmations while i do my skincare + brushing teeth

the action of taking care of your skin and teeth is an act of self care so make it into a ritual where you tell yourself affirmations

👉🏽 using my calendar, notion and reminders to plan my week

this is a massive one for me, it stops me from feeling overwhelmed, anxious or forgetting things. especially running my own business i need to stay on top of things

👉🏽 prioritising movement not just yoga but walking too

walking clears my head so much, i loving walking to and from class it allows me to feel grounded

👉🏽 intentionally spending time alone

i’m an introvert and i best recharge when alone. its not personal to anyone i just need a day or at least an afternoon of silence, non verbal, on mute

15/06/2026

running around London teaching yoga 🤸🏽‍♀️

this was a busy day and if you thought i had the stamina to get up at 6am and make it to a 7pm class without a nap- your’e funny!

teaching corporate yoga for a few workplaces and a cosy evening flow and restore at the studio 🫂

10/06/2026

actually i am just human with quirks, needs and bad habits but i dont think i’m doing a terrible job at wearing this human costume

Address

227 Sheen Lane
London
SW14

Website

http://www.yogawithbonita.com/, https://bonitayoga.as.me/minidiscoverycall

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