Bonita yoga

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Bonita yoga

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I help women improve their mental health through yoga and wellness.

06/10/2026

my lil winter hacks so i don’t lose it

the most important one for me is 3 / 4, it’s a little difficult doing this in Jan when there’s less to romanticise but i just keep going back to myself and the bigger picture

clocks go back on 25th Oct- you ready?😱

21/09/2026

last little glimmers of summer in London, every weekend with friends and family 😍

19/09/2026

on this day it was my birthday and i had doughnuts for my birthday cake in one of my favourite cities with one of my favourite people, i couldn’t ask for more 🖤

18/09/2026

Miami please adopt me x

04/09/2026

Saturday 26th September 6:30-8:30PM

Join us for an evening of slow flow, breathwork, journaling, tea + good conversations.

Link in bio to book your spot 🤍🌿

21/08/2026

after a long day doing a 60 minute class isn’t always realistic for me, small simple practices that are highly effective are the best option. low effort but high return

these are all great and don’t even require a mat or equipment just a few quiet minutes and an intention to let go of the day

enjoy 🫶🏽🐆

11/08/2026

i think they’re all good reasons to follow me but i respect your choice if this isn’t your vibe 🤪

31/07/2026

the last one is my favourite because theres a whole life i’m building i cant get bopped down by the small fishes

my mindset and view on the world is one of the most important things for me, i can very easily go down a slope of overthinker and low emotions if i don’t catch myself

these shifts changed how i view the world and myself

what’s your favourite mindset shift?

26/07/2026

i prioritise all of these things, they’re small actionable and don’t require you to spend money

you don’t need an expensive gym membership you just need to look at your everyday habits and where you pour your energy

don’t play about yourself, you’re so precious

15/07/2026

swipe to the last slide to see baby B🥹+ enjoy some TB pics from 2019/2020

sometimes we see the peak of the mountain for people but we don’t actually know the journey and struggle to get there

the version of me that you see now is not who i was 5-6 years ago but i love that version because she didn’t give up and now i get to be this person.

you really have to love the version and place you’re at right now because growth doesn’t happen in dark rooms and through self criticism, it happens when you hold space for light and you love and understand yourself

Address

227 Sheen Lane
London
SW14

Website

http://www.yogawithbonita.com/, https://bonitayoga.as.me/minidiscoverycall

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