Hélène: The Body Liberation Coach

Hélène: The Body Liberation Coach I help you find peace with your body so you can live your life free from obsession and restriction. Instagram: .body.liberation.coach

🤬I'm f****** tired of seeing that no matter what we do as women, there's no getting it right.👉️We are either told...You ...
08/02/2023

🤬I'm f****** tired of seeing that no matter what we do as women, there's no getting it right.

👉️We are either told...

You are too skinny or too fat
You are too muscly or not toned enough
You are too loud or too quiet
You are too assertive or not assertive enough
You are too sexy or not sexy enough
You are too this or too that...

It's never ending! 😤

The standards society puts on women are simply unrealistic!

😱Society asks us to be one thing while being the exact opposite of that thing... so what are we supposed to do then!?

💥So I'm here to say F*** that to all of that!

And I'm here to help you say no more for yourself! 😍

🚫No more to the standards and expectations put on you by society, the patriarchy and diet culture!

Remember, there is no 'perfect' way of looking or being when it comes to being a woman...

🙏🏻There is you and that is beautiful!

So be yourself and surround yourself with people who appreciate you for you!❤️

💥 You are being lied to! The diet industry and diet culture is hiding things from you! 🤬They tell you that dieting will ...
26/01/2023

💥 You are being lied to!

The diet industry and diet culture is hiding things from you! 🤬

They tell you that dieting will lead you to lose weight, which will ultimately make you happy. Right?

Wrong!

They don't want you to know the dark side of dieting, specifically all the side effects it has, like
➡️ Dieting can lead to disordered eating and is a risk factor for eating disorders
➡️ Dieting increase preoccupation with our bodies and worsen body image
➡️ Dieting can lead to low moods as it depletes the feel good chemical, serotonin.
➡️ Dieting creates a disconnect to our body's own hunger and fullness cues.

🖐️So if you're dieting in the hopes of being thin or losing weight so you can finally be happy in your body...

Then I'm sorry to say but that won't happen.

🚫Dieting is not and never will be the answer to body satisfaction.

🤩Instead need to learn the tools and strategies to break free from the diet mentality, let go of the idea of the 'perfect' body, challenge your beliefs about your body and accept your body as it is.

🥰And my 1:1 coaching can help you do just that! So you can find peace and freedom with food and body acceptance.

If you're thinking, I need this. Then this is your sign.👀

💬Enquire about my coaching: https://www.thebodyliberationcoach.com/contact-me

19/01/2023

👉 Is this you?⁠
⁠
➡️ You're jumping into yet another diet or strict eating plan in the hopes that you'll get the body you want.
➡️ You can't stop thinking about what you're eating as you're worried you're going to gain weight.
➡️ You've started a new intense exercise programme in order to lose weight as fast as possible.⁠
➡️ Your life is controlled by what, when and how much you eat.

And you believe that once you've done that diet and get that body, you'll finally be happy with your body!

🚫 Well I'm going to break it to you, that ain't going to happen.

💥 That mentality is holding you back... it's creating a toxic relationship with food and putting you in a darker place with your body.

In fact, dieting is linked to disordered eating and poor body image. 🤬

🙏🏻 Instead, you need to learn is how to let go of that diet mentality that keeps you stuck in that endless cycle of needing to control what, when and how much you eat.

Inside my live virtual workshop on how to ditch the diet mentality, I'm going to be teaching you the strategies you need to:

✅ Break the cycle of dieting so you can be free from the constant, obsessive thoughts about food and your body ⁠
✅ Challenge your beliefs and rules around food and allow yourself to eat more freely⁠
✅ Let go of the idea of constantly striving for the ‘perfect’ body and move towards body acceptance ⁠

🤩 As this will allow you to be on the path towards eating more freely and accept your body as it is.

Doors to the live workshop are open TODAY! 🎉

Grab your spot now, as spaces will be limited: https://mailchi.mp/e7365e605d16/liveworkshop

See you on the 26th! 😉

🤔 Be honest with yourself, how much time and energy have you wasted...➡️ Hating your body➡️ Obsessing about the number o...
18/01/2023

🤔 Be honest with yourself, how much time and energy have you wasted...

➡️ Hating your body
➡️ Obsessing about the number on the scale
➡️ Feeling awful that you don't fit into a certain clothing size
➡️ Wishing you were thinner
➡️ Fixating on what you're eating
.. Probably a lot more time and energy than you'd want to imagine! 😱

😤 All of that time and energy you spend obsessing about what your body looks is a WASTE of your life's purpose.

👉 It's taking time away from you...

✅ Fulfilling your dreams
✅ Being present with friends and family
✅ Doing things that you enjoy
✅ Finding your happiness

When in reality, your body and your physical appearance, means absolutely NOTHING!

🚫 Your life's goal shouldn't be about achieving that dream body, as that will never amount to any sort of happiness or fulfilment.

So instead of wasting another minute of your precious life worrying about your body...

Spend your time showing this world how AMAZING you are!❣️

🤩 And I can support you to get out of that endless cycle of obsession.

💬 Contact me for more info on how I can help you live a life free from fixating on your body shape and size: https://www.thebodyliberationcoach.com/contact-me

❓️Do you ever worry that if you gain weight you'll...No longer be seen as attractive or desirableNo longer be accepted b...
17/01/2023

❓️Do you ever worry that if you gain weight you'll...

No longer be seen as attractive or desirable
No longer be accepted by society
No longer feel confident
No longer feel worthy

🖐️ I can totally relate, as I used to worry about those exact things!

👉️ I was terrified that if I gained weight I would no longer be attract, that my partner would break up with me and that I would be a failure.

😭 Sadly, this story you're telling yourself is a result of diet culture and society's fatphobia.

You have been conditioned from a young age that thinness equates to popularity, attractiveness, desirability, success, worth, etc.

And therefore, if you gain weight, you'll lose a lot of that. 🤬

But that's BS! And another example of how toxic diet culture is.

In order to overcome your fear of weight gain, to be able to eat freely without guilt or anxiety, to accept your body as it is...

You need to:
✅ Breaking down the narrative I was stuck in that my worth and desirability was dependent on my body and looks.
✅ Rewiring the beliefs I had about myself, my body and food.
✅ Regaining confidence in who I am and uncovering my value as a person.
✅ Unlearning all the BS that diet culture had ingrained in me.

And I can help you with this! I work with my clients to do just that, so they can find freedom with food and acceptance for their body. ❣️

If you're ready for this, then my 1:1 coaching is exactly what you need.

Enquire about my coaching here: https://www.thebodyliberationcoach.com/contact-me

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