Dr Mangattil Rajesh Spine Surgeon

15/05/2023

15/05/2023

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18/09/2020

Best Exercises for Sacro-iliac joint pain

These are the best exercises that help to stretch your muscles, ligaments around the spine, hips and sacroiliac joints. It improves the flexibility, strength and function of your back. Gentle and regular exercises will prevent sacroiliac joint pain in the future.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens. 

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

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14/09/2020

Stiff Neck Rehabilitation Exercises

These exercises will help stretch your neck muscles and relieve the pain and stiffness around your neck. This will loosen your neck muscles.  It improves the flexibility, strength and function of your neck.

Gentle and regular exercises aid in rehabilitation and prevents neck pain and stiffness in the future. Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

Visit our Website: https://spinesurgeon.london/

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14/09/2020

Exercises to relieve Neck and Arm Pain

These exercises will help stretch your neck and arm muscles. It gently stretches the muscles, ligaments and nerves around your neck and arms.  It improves the flexibility, strength and function of your neck.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

Visit our Website: https://spinesurgeon.london/

14/09/2020

Physiotherapy for Back and Leg Pain - Week 4

Week:4 - These are the last set of back pain exercises that help to stretch your muscles, ligaments around the spine. You will improve your tone, strength and function of your back and leg muscles.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens. Repeat these 4 week sets of exercises starting with week 1. 

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

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08/09/2020

Physiotherapy for Back and Leg Pain - Week 3

Week:3 -
This set of back pain exercises follow the exercises after the second week. You should be pain free to do these exercises. Gentile and regular exercises will improve the flexibility, strength and function of your back and leg.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.  

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

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08/09/2020

Physiotherapy for Back and Leg Pain - Week 2

Week:2 - This set of back and leg pain exercises follow the exercises after the first week. It builds on the pain control gained over the last week.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

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08/09/2020

Physiotherapy for Back and Leg Pain - Week 1

Week:1 - This set of back pain exercises are done when you have slight back pain. These exercises gently stretch the muscles, ligaments and nerves around your back and legs.  It improves the flexibility, strength and function of your back and legs.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.  

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clincal or Online Consultation at 07956 318 383

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26/08/2020

Quick stretches for Sciatica

These are six easy and quick back pain exercises that help to stretch your muscles, ligaments around your back and legs. It improves the flexibility, strength, and function of your back. Gentle and regular exercises will prevent back pain in the future for facet joint arthritis.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

Visit our Website: https://spinesurgeon.london/

24/08/2020

Home Physiotherapy for Back Pain

These are six easy and quick back pain exercises that help to stretch your muscles, ligaments around the spine. It improves the flexibility, strength and function of your back. This will prevent back pain in the future.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

Visit our Website: https://spinesurgeon.london/

20/08/2020

Instant Relief for Stiff Neck

These exercises will help stretch your neck muscles and relieve the pain and stiffness around your neck. This will loosen your neck muscles. It improves the flexibility, strength and function of your neck.

Please take adequate precautions and pain killers before these exercises. Stop immediately when the pain worsens.

If you have any serious back or neck pain issue, call Mr Mangattil Rajesh for Clinical or Online Consultation at 07956 318 383

Visit our Website: https://spinesurgeon.london/