Fitter Formation “ Fat loss & Fitter” online programmes

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12 week Healthy, long term Fat loss plans - designed for long term changes - Guided by your own Personal trainer and expert Fat loss coach - for all your Weight loss/Fat loss/Health & wellness needs

22/09/2026

What if this October - Y0U PUT YOURSELF FIRST? ⭐ 😀

Not because you need to change who you are.

But because you want to feel your absolute best. ❤️

Imagine 9 weeks from now…

✨ Putting on that party dress and LOVING how you feel in it.

✨ Looking in the mirror and feeling confident, strong & toned.

✨ Feeling amazing in your holiday clothes.

✨ Having more energy and feeling good in your body.

✨ Walking into a room with that little extra “I’ve got this” feeling.

✨ And reconnecting with the woman underneath all the busy-ness — your inner goddess. ✨

This isn’t about a quick fix or starving yourself.

It’s about 9 weeks of looking after YOU — nutrition, movement, mindset, accountability and support… creating habits that actually fit your life.
And for an affordable price

💫Fitter Formation GLOW UP • FAT LOSS • FEEL GOOD 💫

9 weeks to a new you — starting October.

Whether you have a party coming up, a holiday to look forward to, Christmas on the horizon… or you simply want to wake up feeling stronger, happier and more confident in your own skin…

This could be your moment. ❤️

Don’t wait until January to decide you’re worth it.

💪🏼Start now. Feel the difference by Christmas. ✨

❤️Email today for your free PDf and discovery call !

[email protected]

www.fitterformation.co.uk

11/09/2026

😀😀 🎉
Happy 8th birthday to my Ff fat loss & feel good biz

🥂🥂🥂💃💃💃💃💃💃💃🎸🎸🎸🎸🎸🎸

Want to be in on the action ? !!💪🏼

Feel you want to reach your best potential for Xmas !?

Starting soon ..

The special
October - December prep for Xmas course is here !

Achieve the lean, toned body you desire ❤️

We embrace the8 year anniversary of our lovely

“ Fitter Formation “ community

Thank you to each and everyone of you ladies, who have believed in me, trusted the process and achieved amazing results. & look fabulous ❤️💪🏼

I created this business as I wanted to help women “whatever age “ achieve” healthy fat loss “ … but importantly muscle tissue build and create glowing healthy toned skin .

Using healthy easy to follow nutritious plans , great food & low impact resistance training .

I’ve been in this industry many years and, have seen all the fad diets come & go and now the “ ozempic face epidemic “ will be around a long time I’m sure. Whilst it’s helping so many women achieve quick weight loss - it’s not always getting to the root cause of sustaining muscle tissue and fat loss - for that we need expert support, guidance & a mindset change.

I do now support women on or post glp1 if necessary, as well as supporting women 40/50/60 even 70s

It’s never too late to get the body you want
We got you covered

To find out more info on the special party prep course & to reserve your limited space

DM

Email. [email protected]

Janine

Fitter Formation

21/08/2026

Letting go 💜💜.

I’m loving bringing my yoga practice & peaceful vibes to my classes this week 🙏

Today I spoke about one of the 8 limbs of yoga. Niyama’s “how we see ourselves”
& my personal favourite “ Santosha”

The art of letting go of all expectations, to find peace in the present moment, acceptance of a situation and not trying to control. - it is as it should be 🙏💜x

It is not easy - but coming away from our busy lives for even just a moment - to just be & breathe is priceless x

💜Some positive affirmations -

⭐ I release my attachment
⭐ I am content - I find peace in the present
⭐ everything is working out as it should
⭐ I will let go of what does not bring me peace
⭐This moment is precious- I am exactly where I need to be

Namaste 🙏💜

Janine

10/08/2026

Wow what a summer so far ❤️👉🏼

❤️June & July you have been a blast
Memories made 💪🏼

✈️Croatia retreat
✈️Luca - Tuscany
🎵 Jamiroquai concert
🐎 Horse riding holiday - Sienna
❤️Pisa beach
💃 Festivals
🥘 Beautiful restaurants
❤️Friends

02/08/2026

Ff retreats ❤️.
An exciting invitation & opportunity to join us, just you or with friends on our extra added date to stunning. Croatia. 🇭🇷

✨ Croatia Pilates & adventure Retreat 2027 ✨

Imagine waking up to breathtaking sea views, moving your body with daily Pilates, yoga & mindfulness, exploring beautiful Croatian islands by boat, dining in stunning waterfront restaurants, and spending five unforgettable days with an amazing group of like-minded women.

This is more than a holiday… it’s time to reset, recharge and reconnect with yourself.

🌿 Luxury villa on Čiovo Island
☀️ 2 Pilates & wellness sessions daily
🚤 Boat trip & island adventures
🍷 Beautiful restaurants
💙 Time to relax, laugh and make lifelong memories

Dates:
✔️ 12 June 2027 – 5 Nights – SOLD OUT 🎉
✨ 5 June 2027 – 5 Nights – Limited Spaces

If you’ve been thinking about joining us, now is the perfect time. If you feel that excitement in your belly listen to the feeling ❤️

📩 DM me for the full itinerary and to reserve your place with just £150 deposit

25/07/2026

Join me for a beautiful Al fresco - Vinyasa flow class

David Lloyd - Bushey - Spa Garden

Tuesday. 28 July 1500

Friday. 31 July. 1430

Limited spaces - must pre book ☮️💜

09/07/2026

Loved this quote written on a beach mirror

Il Mare - a volte noi resolve niente ma ti recorda chi sei

The sea - Sometimes we don’t solve anything, but it reminds you who you are

❤️🙏😎

07/07/2026

I’ve chosen a tough sport but trusting a loving every second of the process ❤️
My second stop for 3 days

Having the best time at this stunning Authentically
Tuscan Equestrian riding school
ridden some
beautiful horses and learning so much technical work. Some dressage moves today × Such hard going as so hot but Loving every moment surrounded by horses & nature x being fed very well. Traditional Italian home cooking.

Address

London

Telephone

+447986487964

Website

http://www.Fitterformation.co.uk/

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