The Healing Formula

The Healing Formula Mental Health Support

From personal experience, I can testify that the biggest transformation I’ve ever been through came through the hardest ...
17/04/2024

From personal experience, I can testify that the biggest transformation I’ve ever been through came through the hardest lessons. For all of the days that I spent living in internal hell, I gained so much from it, I learnt how to overcome that challenge, how to build mental strength and resilience and how to be the best version of myself, for me and for everyone else.

I wouldn’t change any of it because it made me who I am today, and I am someone that I can be proud of.

I know that whatever you may be going through right now may be so hard and so painful but you will be growing so much for going through it.

Keep persevering, keep fighting, because a huge transformation is waiting for you on the other side. 💪🏼💪🏼💪🏼
***deprevention

Join my free mental health community and gain access to my short course on how to take the first steps out of depression...
12/03/2024

Join my free mental health community and gain access to my short course on how to take the first steps out of depression. Find the link in my bio.

Hi, I’m Silas, a su***de survivor and mental health coach helping people to heal from depression and anxiety, much like I managed to.

If you like my posts then please drop a follow and join the tribe! We will find healing together! 🥰

Opening up is such a big part of the healing journey and sometimes simply having someone to talk to can be a massive hel...
28/02/2024

Opening up is such a big part of the healing journey and sometimes simply having someone to talk to can be a massive help.

Many of us don’t have anyone to open up to or maybe they just wouldn’t get it or know what to say if we did. So I’m here, asking how you are, because I genuinely care, I’ve been there and I know how lonely and isolating that place can be. I will do everything I can to help anyone going through a difficult time.

Let’s all come together and support one another!

If you don’t feel to open up in the comments then you can send me a message if you’d like to share. Sometimes the act of opening up can be healing in itself.

Cold water therapy is one of the fastest ways that you can rid yourself of stress and anxiety and lift your mood. It’s a...
22/02/2024

Cold water therapy is one of the fastest ways that you can rid yourself of stress and anxiety and lift your mood. It’s an instant hit of dopamine that will typically last at least two hours but can on occasion keep you going all day!

It’s an incredible practice for mindfulness, as it becomes quite hard to focus on anything outside of the cold.

It is something that I cannot recommend enough but please do practice cold water therapy with caution. Don’t push yourself to your limits, especially if you’re new to it. If you’re swimming in the wild, consider going with a friend or take a buoyancy aid.

A good place to start is to simply have a cold blast at the end of your shower and gradually build up. It will certainly help to invigorate you!

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