Yoga Mama Wellness

Yoga Mama Wellness Yoga Mama Wellness is a private yoga studio located in Putney, south-west London. We specialise in Pregnancy and Postnatal Yoga and Pilates.

In addition to this, we also offer a wide selection of general and 1:1 Yoga, Pilates, Tai Chi and Fitness classes.

08/06/2026

Nurture your body, support your growing baby, and feel stronger throughout pregnancy with our Pregnancy Pilates classes in Putney. đź’›

Designed to improve posture, strengthen your core and pelvic floor, ease common pregnancy aches, and help you prepare for birth, our welcoming classes are suitable for women in the 2nd and third trimester of pregnancy.

Join the Yoga Mama community and enjoy expert-led prenatal Pilates in a calm, supportive environment.

Our pregnancy Pilates classes in Putney, London :
Build strength, mobility, and confidence for birth and beyond.

Tuesday 6.30pm with Nicola.

Small bespoke classes to ensure we can accommodate any individual needs.

Baby massage isn’t another thing to get perfect.
It’s a calm moment in the day where your baby feels your presence, warm...
26/01/2026

Baby massage isn’t another thing to get perfect.
It’s a calm moment in the day where your baby feels your presence, warmth, and care.
Even a few slow minutes together can make a difference.
Your baby doesn’t need perfect — just you 🤍
Our next baby massage workshop at Yoga Mama Wellness is with Hajni on Saturday 7th of February at 11.30am.

Limited availability- booking is via the website.

Hypnobirthing is often misunderstood, and these are some of the myths I am often asked about. It’s not about being “hyp...
22/01/2026

Hypnobirthing is often misunderstood, and these are some of the myths I am often asked about.
It’s not about being “hypnotised,” it’s not just breathing, and it’s definitely not limited to one type of birth.

At its heart, hypnobirthing is about understanding your body, calming your mind, and feeling informed and empowered— whatever your birth looks like.
Through my work at yoga mama I see how powerful it can be when women ( and birthing partners) replace fear with knowledge and confidence.
That’s exactly what I focus on in my pregnancy yoga classes and in my Hypnobirthing workshops — practical tools, mindset support, and realistic preparation for real births.
Education changes experience ✨
— Cherie Lathey.
Next two workshops.
Sunday 1st February 10-2pm
Sunday 22nd March 10- 2pm

05/01/2026

Your body has been through a lot.
Postnatal yoga is about patience, care, and rebuilding strength slowly.

Our next 4 week mum and baby yoga course starts on
Wednesday 7th January at 11.15am with Maeva… come as you are and meet other mums, whilst spending quality time with your baby.
Three spaces remaining.

Mindful motherhood/postnatal wellness/ yogamama

Happy New Year ✨Thank you for sharing your time, energy, and presence this past year.May the year ahead bring steadiness...
31/12/2025

Happy New Year ✨
Thank you for sharing your time, energy, and presence this past year.
May the year ahead bring steadiness, clarity, and space to breathe.
— Cherie Lathey ###
Yoga Mama

31/12/2025

Cherie Lathey and the Yoga Mama Wellness team are offering :
Prenatal yoga/ prenatal Pilates/ Hypnobirthing/ Gentle postnatal recovery/ recharge ( just mama’s) mum and baby yoga/ gentle Pilates/ yin yoga

Our classes offer a mindful approach for mama’s and mama’s to be - a safe space for women at any stage of life.

Our January timetable is now available for booking- hope to see you soon đź’›
yogamama

26/12/2025

If you’re pregnant and in need of some quiet time to connect with your unborn baby - I am teaching a class tomorrow( Saturday 27th December) at 10am… come and relax. Cherie x

Address

266 Upper Richmond Road, Fl 2nd
London
SW156TQ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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