Claudia Feigk

Claudia Feigk мσνємєηт • мє∂ιтαтιση • мαѕѕαgє
𝑅𝑒𝑐𝑙𝑎𝑖𝑚 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ & 𝑣𝑖𝑡𝑎𝑙𝑖𝑡𝑦 ╭დ╯ "I teach yoga because I believe it has the power to free us.

It is a practice that takes us deep, it's inspiring, fun and often more than a little testing! But it has the capacity to teach us, guide us and show us who we really are, all judgement stripped away. It lays us bare in the most beautiful way, you and your ego face to face." Ultimately it's not about one lonely person's struggle for vanity, it's about Shakti, the universal power that guides us all

. Yoga is a movement meditation, an offering of how you move through life and conveying this stillness and freedom is at the core of how I teach. My classes are slow and strong, challenging and peaceful, like riding a big wave in the ocean.

Tomorrow we begin ✨🌿Such a beautiful space for families to come together for movement, creativity and connection at Broc...
10/06/2026

Tomorrow we begin ✨🌿

Such a beautiful space for families to come together for movement, creativity and connection at Brockwell Hall 💛

I’ll be leading the Family Yoga session tomorrow at 4pm as part of the FREE 6-week programme:
✨ Through Our Eyes: Create. Move. Connect✨

Expect playful yoga, calming breathing, relaxation and some fun partner yoga poses for children and grown-ups to enjoy together 🌈🤸‍♀️
A lovely way to move, laugh, connect and unwind together in the stunning surroundings of Brockwell Hall

📍 Brockwell Hall, Brockwell Park
🕓 Thursday at 4pm

🎟 Free to attend, but booking is essential:
https://buytickets.at/empoweringbridgesgroup/2253096

I can’t wait to welcome everyone tomorrow 💫


.feigk

🌿✨ I’m excited to be part of this beautiful new family project at Brockwell Hall! ✨🌿I’ll be leading the family yoga and ...
08/06/2026

🌿✨ I’m excited to be part of this beautiful new family project at Brockwell Hall! ✨🌿

I’ll be leading the family yoga and art sessions as part of this FREE 6-week programme:
🎨 Through Our Eyes: Create. Move. Connect.

Starting this Thursday, 11th of June, families with school-aged children can come together to explore:
📸 Photography
🧘 Family Yoga
🎨 Creative Art
🥁 Drumming
💃 Dance
🌿 Nature & wellbeing activities

This is such a lovely opportunity to slow down, connect, create memories and enjoy meaningful time together in a calm, inspiring space surrounded by nature 🌳💫

📅 Thursdays | 11 June – 16 July
🕓 4:00pm – 5:30pm
📍 Brockwell Hall, Brockwell Park

Photography workshops will also take place on Fridays with Mark V Photography.

Spaces are free but booking is essential:
https://buytickets.at/empoweringbridgesgroup/2253096

Come move, breathe, create and connect with us 💛
feigk
CreativeFamilies CommunityWellbeing LambethFamilies BrockwellHall MindfulFamilies FamilyActivities ArtAndYoga WellbeingForAll

BETWEEN ROUNDSThe magic isn’t only in the sauna.It’s in the in-between moments too.Sitting down, hair up, skin warm, con...
01/06/2026

BETWEEN ROUNDS

The magic isn’t only in the sauna.

It’s in the in-between moments too.

Sitting down, hair up, skin warm, conversations flowing.
That pause where you cool off, reset, and actually enjoy being there — not rushing anything.

Sauna culture is as much about connection as it is about heat.

And when it’s combined with a regular yoga practice, cycling, weight training, and balanced eating, it becomes something even more powerful — a full-body, full-life nervous system reset.
feigk

One of my favourite things to do lately: sauna and cold plunge.Not just for relaxation, but because I genuinely feel dif...
01/06/2026

One of my favourite things to do lately: sauna and cold plunge.
Not just for relaxation, but because I genuinely feel different afterwards. Clearer head, softer body, deeper sleep. Like someone turned the static down.

What you eat before and after a sauna session can completely change how you feel too.

Before sauna:
Keep it light. Your body can focus on the heat better when it’s not trying to digest a huge meal at the same time.

I usually go for things like:
• watermelon
• beetroot
• oats

They support circulation and hydration, which helps the heat do its thing. And always water beforehand. At least half a litre.

After sauna:
This part matters more than most people realise.

Your body has just worked hard. Sweated. Released. Regulated. Now it wants to repair.

Some of my favourites afterwards:
• salmon or eggs for protein + omega 3
• tart cherry or blueberry juice
• coconut water + pumpkin seeds for minerals
• a small piece of dark chocolate because life should still feel enjoyable

The sauna does the hard part.
You just have to support your body instead of undoing all the benefits five minutes later 🤍
feigk

sauna nervoussystemregulation

Wellness or performance theatre? 🌿🍷We live in a world where people spend hundreds on supplements, cold plunges, saunas, ...
21/05/2026

Wellness or performance theatre? 🌿🍷

We live in a world where people spend hundreds on supplements, cold plunges, saunas, sleep trackers, organic food, and cortisol-lowering rituals… only to “unwind” every weekend with the one substance that quietly works against almost all of it.

That contradiction isn’t accidental.
It’s profitable.

The wellness industry has mastered the art of selling opposite messages wrapped in the same beautiful aesthetic. One post promotes nervous system regulation. The next celebrates “just a few glasses of natural wine.” 🍷

But your body doesn’t separate things into trendy categories. Biology keeps receipts.

✨ Cold plunges + saunas help reduce inflammation
🍸 Alcohol increases systemic inflammation for days

✨ Magnesium supports sleep + recovery
🍸 Alcohol depletes magnesium

✨ Weight training builds muscle
🍸 Alcohol reduces muscle protein synthesis

✨ Circadian rhythm supports hormones + energy
🍸 Alcohol disrupts sleep architecture and your internal clock

✨ Anti-inflammatory foods support longevity
🍸 Alcohol metabolises into acetaldehyde, a Group 1 carcinogen according to the WHO

This isn’t about perfection or judgement.
It’s about coherence.

You cannot continuously pour energy into healing while also normalising the very thing that drains the system. A luxury wellness routine means little if the foundations are cracked underneath it.

Real wellness is often less glamorous than Instagram sells it to be.
It’s consistency.
Sleep.
Movement.
Hydration.
Boundaries.
Nervous system regulation.
And sometimes questioning habits society has made look “normal.”

A green juice cannot spiritually cancel out tequila any more than a scented candle can extinguish burnout. 🕯️

❤️

Yoga Class Update – Half Term BreakPlease note there will be no yoga class next Tuesday due to the half term holidays 🌿C...
19/05/2026

Yoga Class Update – Half Term Break

Please note there will be no yoga class next Tuesday due to the half term holidays 🌿

Classes will resume on Tuesday 2nd June and I look forward to seeing everyone back on the mat then 💚✨

Wishing you all a restful and nourishing half term!
feigk

✨ LEGS UP THE WALL ✨One of the simplest yoga poses… yet it can feel like pressing a reset button for your nervous system...
18/05/2026

✨ LEGS UP THE WALL ✨
One of the simplest yoga poses… yet it can feel like pressing a reset button for your nervous system 🌿

Just 10–15 minutes with your legs elevated against the wall can help:
• calm a busy mind
• ease tired, heavy legs
• support circulation
• reduce tension in the lower back
• encourage deep rest and recovery
• create a moment of stillness in a very noisy world ✨

This pose is especially lovely after long walks, workouts, cycling, standing all day, or when life feels a bit too “full speed ahead.” 🚲🧘🏼‍♀️

How to do it:

1. Sit sideways next to a wall
2. Gently swing your legs up
3. Relax your arms by your side
4. Close your eyes and breathe slowly
5. Stay for 10–15 minutes

Tiny pose. Big exhale. 🌙

Yoga classes every Tuesday morning
🧘🏼‍♀️ 9:30–10:30
📍 Station Hall, Herne Hill

Massage treatments also available in Herne Hill ✨
DM .feigk for bookings & info 💌

🌿 Your body is always speaking… are you listening? In many holistic traditions like Traditional Chinese Medicine (TCM), ...
16/05/2026

🌿 Your body is always speaking… are you listening?

In many holistic traditions like Traditional Chinese Medicine (TCM), emotions and physical wellbeing are deeply connected. Stress, grief, worry, anger or fear don’t just “live in the mind”… they can also influence how we feel in the body over time. ✨

💚 Liver → anger & frustration
💛 Stomach/Spleen → worry & overthinking
🫁 Lungs → sadness & grief
🩵 Kidneys → fear & anxiety
❤️ Heart → joy, love & emotional balance

This is why movement, breathwork, massage, rest and mindful practices can feel so powerful. They help the body soften, regulate and return to harmony 🌙

Yoga is not just stretching.
Massage is not just relaxation.
They are ways of listening inward. 🌸

Join me every Tuesday morning
🧘‍♀️ Yoga Class
📍 Station Hall, Herne Hill
⏰ 9:30–10:30am

✨ Massage treatments also available in Herne Hill
DM me for bookings & details .feigk

✨ JOINT HEALTH AFTER 50 ✨Your joints are alive, adaptive and constantly responding to how you move, nourish and care for...
15/05/2026

✨ JOINT HEALTH AFTER 50 ✨
Your joints are alive, adaptive and constantly responding to how you move, nourish and care for your body 🌿

Synovial fluid is the natural lubrication inside your joints that helps movement feel smooth, supported and pain-free. As we age, stiffness can increase, but gentle movement, hydration, strength work and restorative practices can make a huge difference.

Ways to support healthy joints naturally:

• Move gently and consistently
• Stay hydrated 💧
• Build strength and stability
• Eat nourishing anti-inflammatory foods
• Prioritise rest and recovery
• Keep fascia and circulation healthy through massage, stretching & mobility work

Yoga is one of the most beautiful ways to support joint mobility, balance, posture and overall wellbeing at every stage of life 🕊️

✨ Join me every Tuesday morning
9:30–10:30am
at Station Hall, Herne Hill

A calm, welcoming class focused on mindful movement, mobility, strength and feeling good in your body.

Massage treatments are also available to book in Herne Hill for deep relaxation, muscular release and restorative wellbeing 🌙
Contact me for more details.
feigk

WellnessLondon YogaForOver50s FasciaHealth MindfulMovement SynovialFluid MassageHerneHill LondonWellness

Address

Above Herne Hill Station, Railton Road
London
SE24 0JW

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