Reform Physio and Pilates

09/10/2026

08/10/2026

Have you heard about Alex?! 🧡

Here are just three of the reviews behind Alexandra’s perfect five star record. If you’ve been thinking about booking a massage, we promise you’ll want it to be with Alexandra!

Book through the link in our bio, call 020 3645 1490 or email [email protected]

📍 3 Hildreth Street Mews, Balham SW12 9RZ

06/10/2026

Pain, injury or a health worry holding you back from exercise? We can help!

To welcome their new Specialist Physiotherapist, Olivia, you can get 50% OFF an assessment with her until 16th October with code OLIVIA. It’s the perfect opportunity to get a niggle seen to, or gain access to their exclusive Physio:Pilates Bespoke Classes, which you can only join after an assessment.

Reform Physio specialises in getting people moving when exercise usually feels hard. Your assessment means your physio knows your history and goals from day one. In class, you won’t be doing what everyone else is doing. Your physiotherapist gives you your own programme, so it’s 1:1 care in a group of no more than three. The spring-loaded Reformers make every exercise easier or harder to suit you, so you’ll do exercises you thought were off limits, with your progress tracked all the way to your goals.

Pain or injury? Book a Physiotherapy Assessment - Link in bio

Ready to start classes? Book a Physio:Pilates Assessment - Link in bio

Olivia joins with a background in musculoskeletal physiotherapy, Women’s Health and Trauma & Orthopaedics. Expert, empathetic and kind, she creates the perfect environment for you to reach your goals, and she leads Physio:Pilates classes too.

She tells us: “Most patients come to me convinced exercise or Pilates isn’t for them any more. My job is to prove them wrong, by supporting them to get back to activities they love, from doing their hair, getting back to the gym, or running a marathon!” To book, call 0203 645 1490 or email [email protected] and quote OLIVIA. Reform Physio is at 3 Hildreth Street Mews, SW12 9RZ, link in bio Reform Physio

06/10/2026

At Reform Physio, our main goal is to help you achieve your main goal!

Book in for a physiotherapy assessment to help make this happen 🧡

04/10/2026

We want you to feel all the wonderful things that Pilates is designed to craft you to be.

We want the opportunity to educate your body and your mind in how to execute the Pilates principles in all types of practice and to help you feel stronger and walk taller.

Our memberships have been considered to ensure you stay consistent with a minimum of 4 sessions a month, and you can come more often for only £18 as an incentive to complete all 4!

📞 reception for more details

(3 months min sign up)

28/09/2026

Some amazing 5 star reviews for the wonderful Alexandra! 🧡⭐️ Give us a call or email to book in a massage with her today!!! 💆‍♀️

23/09/2026

🧡Back Pain🧡
•When I have been inactive for a while, my back pain flares up. These are my go to exercises to ease back into movement and exercise!
•PLEASE NOTE: these exercises are not going to fix 🩹 your back pain unfortunately 😢 BUT… they demonstrate that it can be safe ✅ to move and load 🏋️‍♀️ through the spine when sufffering from back pain 🦴
•If you are unsure or need more advice regarding rehab for your back pain, please book in at Reform Physiotherapy for a physiotherapy assessment 🌟 we can tailor an exercise programme to support your individual injuries or concerns to help you reach your goals😃
•Book via the website, app, or feel free to pop-in and have a chat with our lovely admin team 😊. Alternatively you can book for a FREE 10 minute phone call 📞 with one of the physios.

02/09/2026

🌟NEW STAFF MEMBER🌟

👋🏼Hello , just introducing myself! I am a Chartered Physiotherapist and Physio:Pilates Instructor who has recently made the big move to London 🏙️

I have spent the last 3 years working in the NHS in Derbyshire. During this time I have completed six rotations, including Elderly Medicine, Trauma and Orthopaedics, Women’s Health, Pulmonary Rehabilitation, Musculoskeletal Outpatients and Hydrotherapy, and Community Services. This experience has provided me with a foundation in assessing and treating patients with a wide variety of conditions across different stages of rehabilitation, and has also enabled me to apply a holistic approach to patient care.

Alongside my physiotherapy career, I have completed a Level 3 Diploma in Teaching Mat Pilates, allowing me to combine evidence-based rehabilitation with guided movement and exercise. I love helping people build confidence in themselves, and movement, with the aim to return to the activities that matter most to them.

Originally from the countryside, I have a love of the outdoors and enjoy walking, practising yoga and Pilates. This helps me understand the importance that movement plays in supporting both physical and mental wellbeing.

🧡Olivia’s Diary is now open to book in🧡