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Nour The astrological nutritional therapist. Optimising your health through spiritual & nutritional therapy. Medical astrologer.

Gut Health, Fat Loss, Acne, Overall wellness

For a long time, I’ve dedicated part of my Saturday to Saturn.Not out of fear. Out of respect.Saturn is the planet of di...
06/06/2026

For a long time, I’ve dedicated part of my Saturday to Saturn.

Not out of fear. Out of respect.

Saturn is the planet of discipline, structure, responsibility and longevity. In medical astrology, he rules the bones, joints, connective tissues and the framework that holds us upright through life.

Mars rules muscle, movement and action.

With Saturn currently moving through Aries, a sign ruled by Mars, I’ve been reflecting on the relationship between structure and strength, discipline and power.

Every Saturday, I offer some time to duty. To the tasks I’ve been avoiding. To training my body. Not just the muscles, but the joints, posture and foundations that support long-term health.

I’ve come to see Saturn as a kind of prodigal father. The force that asks for maturity over comfort and commitment over excuses.

If you feel blocked, stagnant or trapped in the same lesson, consider offering part of your Saturday to something meaningful.

Discipline is one of the deepest forms of self respect, and Saturn ALWAYS rewards this generously.





06/03/2026

If you feel bloated, puffy, heavy or inflamed… your lymph might not be moving.

Unlike blood circulation, lymph has no pump.

It relies on movement, breathing and pressure changes in the body to flow.

One of my favourite ways to stimulate this system on the Power Plate is simply lying on my back.

In this position the vibration waves travel directly through the areas where a large amount of lymphatic drainage actually happens.

• Ribs
Mobilises fascia and lymph channels around the lungs and chest

• Diaphragm
Activates one of the most powerful lymphatic pumps in the body

• Abdomen
Supports circulation of mesenteric lymph around the gut and digestive organs

• Pelvis
Encourages fluid to move out of the lower lymph basin and back toward central circulation

The vibration creates rapid micro contractions in fascia and muscle which gently compress lymph vessels and encourage fluid to move.

Almost like creating small internal waves through the body.

This can support

• lymphatic circulation
• reduction in fluid retention and puffiness
• gut and abdominal circulation
• pelvic drainage
• detoxification pathways
• diaphragmatic breathing
• nervous system down regulation

People who often benefit from this include

• people who sit for long hours
• those experiencing bloating or abdominal heaviness
• people with sluggish gut motility or digestive stagnation
• women in perimenopause and menopause
• people with sluggish circulation or fluid retention
• athletes needing recovery support
• anyone dealing with stress driven nervous system overload
• people who experience sinus congestion or blocked sinuses

Symptoms that often improve when lymph moves better include

• bloating
• water retention
• abdominal or pelvic heaviness
• sluggish digestion
• fatigue
• brain fog
• inflammatory puffiness
• sinus congestion

Your body is mostly water.

When circulation slows, things stagnate.

Sometimes it just needs the right wave to move again.

This is one of the recovery protocols we use at PowerFlex Studios.

⚡️





17/02/2026

As a health and wellness nut, I absolutely prioritise fascial movement and lymphatic health, both in my clinic and in movement.

This is because they directly influence detoxification got integrity hormonal balance (which is a big one in my Clinic) and inflammatory load. That same principle now extends into how we train at .

Power plate training creates rapid muscular contractions that stimulate lymphatic circulation improve facial elasticity and enhance cellular energy without placing excessive stress on the joints or the nervous system. This is a huge benefit to those of us who might be coming from slightly compromised health states and are looking to build our health and strength up gently yet effectively. The aesthetic benefits don't hurt either 😉

For those with impaired detox pathways sluggish lymphatics gut issues or methylation/genetic mutations. This kind of movement is not just exercise. It is a therapeutic tool that supports clearance resilience and long-term metabolic health.

This is how we bridge Functional Medicine and training support true longevity.

To put it into context power plate delivers up to 50 muscle contractions per second compared to 1 to 2 seconds in traditional training creating a powerful stimulus for Lymphatic flow stability and strength in a fraction of the time. Sessions are capped at three people for a highly personalised experience.

Bookings are now live via the Powerflex app which you can download for free by the App Store. Come and feel the vibes for yourself.

Powerflex Studios
One Fulham High Street (Wow Beauty Fulham)
London
SW6 3JH

28/10/2025

This Neptune-Saturn conjunction in the last degrees of Pisces looks like:

Slow gut motility + gut issues

Lower energy levels

Catching infectious colds

Less interest in high impact exercise

More water retention (the more emotion you're holding, the more water you're holding)

Why:
Saturn constricts, hardens, slows down and cools, and Neptune floods, spreads things around and also slows things right down.

Pisces rules the lymphatic system, large intestines, pineal gland and immune system.
What to do:

Help your gut motility so you don't end up bloated and constipated by eating smaller meals, and ensure you leave at least 4 hour gaps between meals.

Get walking and moving between one meal and the next. This also helps gets things moving along.

Get on fascia work (shoutout ) to give your body more space to unwind from tension and rigidity. Watch how this also helps release some water retention and stuck emotions - especially twisting and counter twisting poses with aligned breathwork.

Get sweating. It can even be in an Epsom bath. Help take some of the detox burden off your liver and let your skin do the work.

Keep your abdomen warm and covered. I love using heated castor oil packs.

Keep your diet full of slow cooked meats and phytonutrient rich plant foods (preferably steamed for easier digestion).

This conjunction will be with us until February next year. It's the last slow down before a MAJOR worldwide and personal paradigm shift.

Do you feel the energy in your body? Let me know.

21/10/2025

Your body isn’t broken, it’s communicating.
At Lux Nutrition London, I don’t chase symptoms or offer surface-level fixes. I help you understand why your body is speaking, and guide you to decode the deeper story written into your biology.

This is intimate, personalised work. Together we weave functional medicine, quantum biology, nutrigenomics, and medical astrology to uncover the patterns shaping your health, your energy, and your evolution, not just in the physical body but on emotional, energetic, and ancestral levels too.

If you’ve ever felt like you’re doing everything right but still not getting answers, this is where the deeper work begins.

It’s not about controlling the body, it’s about partnering with its intelligence, reclaiming your power, and transforming from the inside out.

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