CATCH Recovery

14/05/2026

Not all addictive behaviour looks the way you might expect. The patterns that can subsume a life don't always get named as a 'problem'.

This means the people carrying them can sometimes go a long time before asking whether what they're doing actually counts.

This week is , and the theme is action; for yourself, for someone else, for all of us. And we believe It’s important to note that action for your own mental health, when addictive behaviours are part of the picture, don’t have to look the way the posters suggest.

Behavioural addictions – gambling, gaming, internet and social media use, s*x and p**n, binge eating – can go unrecognised both by the people experiencing them and by those around them. They share more with substance use disorders than most realise, and research has consistently linked them to other mental health conditions.

Action for addictive behaviours is action for your own mental wellbeing. It doesn't have to be residential rehab or a public declaration. It can be an initial assessment with someone who won't judge what you say. It can be a single conversation. It can be one hour, online, from your kitchen table.

You don't need to be sure that it's a problem to reach out for help.

26/11/2025

Movember puts men's health in the spotlight for good reason. The need for support doesn’t disappear when December arrives.

The campaign focuses on everything from mental health and su***de prevention to prostate and testicular cancer. All of which don't just deserve open conversation, they require it for early intervention to be possible.

In the UK, 75% of people who die by su***de are men, and research shows men often seek help later and less frequently than women.

For some, alcohol or drugs become a coping mechanism during periods of stress or emotional strain. While it may bring momentary relief, it often worsens anxiety, low mood, or pressure over time.

We know it takes courage to ask for support.
We also know that a single honest conversation can be a turning point.

If you’re concerned about your mental health or your relationship with alcohol or other substances, we’re here. Safe, professional, and without pressure.

20/11/2025

When does pain relief become dependence?

Opioid painkillers are addictive for a lot of reasons, one of which is because they work by flooding your system with endorphins that dull pain and create a brief sense of calm. Unfortunately, like a lot of addictive substances, what starts out as a solution can become the problem.

If you or a loved one need help, we're here to talk. You'll find more information on our website and a member of our team ready to answer any questions.

Learn more in the link in the comments.

13/11/2025

Do smoking and va**ng actually help with relaxation?

Not exactly. When you smoke or v**e, ni****ne triggers a quick release of dopamine and adrenaline, giving you focus and a brief sense of calm. The slow inhale and exhale can also feel soothing because it mimics calming breathing patterns. But as ni****ne leaves your system, those levels drop and your brain responds with a stress signal to rebalance.

Just because something's legal doesn't mean it's harmless.
Visit the link in the comments to learn more about how these substances affect the body.

09/11/2025

Today we remember those who served and those we’ve lost.

07/11/2025

It’s easy to think that if something is legal, it’s safe.

But in the UK, alcohol and ni****ne are responsible for far more deaths than all illegal drugs combined. At the same time, more people are becoming dependent on prescription medicines like painkillers, sleeping tablets, or anxiety medication — often without realising it.

Being “legal” doesn’t mean being harmless. Our latest article looks at how alcohol, ni****ne, and prescription drugs affect the brain and body, and what makes some substances more dangerous than others.

Read the full article: https://loom.ly/PFtyaY8

If you’re worried about your own use, or someone else’s, CATCH Recovery offers confidential, judgment-free support. You don’t have to face it alone.

what are legal drugs: The term ‘drugs’ is commonly associated with illicit substances, such as co***ne and he**in. However, some of the most addictive drugs aren’t illegal at all.

30/10/2025

As the days grow shorter and the evenings darker, old habits can feel more tempting. Darkness can make it harder to see the light, but there's always a way forward.

If you’re finding it tough, don't worry. There are plenty of small steps you can take towards feeling better. You don’t need to make huge changes all at once—sometimes, the smallest actions can have the biggest impact.

Whether it’s a simple walk in daylight, lighting a comforting candle, or picking up the phone to call a friend, these small things can lift your spirits and help you stay grounded.

Remember, you don’t have to do it alone. If you need support, we're always here to help you.

20/10/2025

Breast Cancer Awareness Month 💗
Alcohol is one of the top three preventable cancer risks. Even small amounts raise the chance of breast cancer by increasing estrogen, damaging DNA, and causing inflammation.

💡 Cutting down helps lower your risk — and if alcohol feels hard to control, support is here.

👉 Learn more at CATCH Recovery (link in bio)

10/10/2025

Mental health is just as important as physical health – and for many, it is closely connected to addiction.
Research from NICE shows that more than half of all people receiving treatment for addiction also have a psychiatric diagnosis. This highlights how important it is that both mental health issues and addiction are treated at the same time.
On World Mental Health Day, we want to remind you: no one should have to struggle alone.
If you or someone you care about needs support – we are here for you. 💚

22/05/2025

Although often glamorised in the media, co***ne remains a highly destructive drug. Beneath its flashy image lies a harsh reality of addiction, health risks, and life-changing consequences. Instead of risking your health and well-being, true strength is seeking help and stepping away.

Read more about the risks of co***ne addiction here https://loom.ly/oysSY1s

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