Jonty Hikmet Therapy

Jonty Hikmet Therapy Are you suffering from unexplained chronic pain? Tried lots of therapies but can't find the cause? Get in touch for a free call.

We empower people to take control of their health & wellbeing, by getting to the root psychological reasons for physical pain.

Struggling with chronic pain? This one is for you. 🩵What if healing isn’t about fighting what you feel, but learning tha...
08/09/2026

Struggling with chronic pain? This one is for you. 🩵

What if healing isn’t about fighting what you feel, but learning that it’s safe to feel it?

Swipe through. 👆

Need support? Get in touch!

05/09/2026

Healing isn't linear, and a flare-up doesn't mean you're back at square one.

The goal isn't to find one root emotion and fix everything. It's to develop a different relationship with yourself, becoming more emotionally available and less controlled by fear, perfectionism and avoidance.

Sometimes healing means becoming a different version of yourself. 💙

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This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

03/09/2026

You can feel anger without acting on it.

Everyday life asks us to function, communicate and carry on. But dedicated practices like meditation and journaling can give your nervous system space to experience emotions without needing to act on them.

Both can coexist.

You can feel deeply and still go about your day.

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This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

01/09/2026

Healing doesn't always look dramatic.

Sometimes it's tears and breakthroughs. Sometimes it's simply sitting with boredom, numbness, fear or uncertainty without trying to change it.

The practice is learning that whatever is here doesn't need to be immediately fixed, escaped or soothed. 💙

---

This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

29/08/2026

You don't have to process every emotion the moment it appears.

Sometimes life requires you to keep going. You can acknowledge what's there and trust that you'll return to it when you have the space.

Meditation and journaling can become that space. A place where emotions that usually get pushed away can finally be welcomed.

Even discomfort, boredom, frustration and anger can become part of the practice. 💙

---

This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

27/08/2026

The moment we feel we have to do one thing perfectly forever, we can end up creating more pressure and suffering.

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This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

25/08/2026

Healing isn't about avoiding difficult emotions. It's about becoming more capable of experiencing them when they arise.

Regret, disappointment, fear. You don't have to get every decision right. You just need to become more willing to feel what comes afterwards.

The goal is to create regular opportunities to experience emotions safely, consistently over time. 💙

---

This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

22/08/2026

If a flare-up still feels catastrophic, that's okay. But it may also be showing you where fear still needs your attention.

The goal isn't to never experience pain again. It's to become more capable of being with the fear, uncertainty and emotions that arise when it does. 💙

---

This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

20/08/2026

Healing isn't about never experiencing symptoms again.

It's about becoming more emotionally available and learning how to respond when difficult emotions or symptoms return.

A flare-up doesn't automatically mean you've failed. Sometimes it's simply an opportunity to slow down, reconnect with yourself, and notice what still needs your attention. 💙

---

This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

18/08/2026

You don't need to decide whether an emotion is rational or justified before you're allowed to feel it.

Sometimes the practice is simply asking: **Can I let this emotion be here?**

Meditation can create space for the emotions that everyday life doesn't always give us permission to feel. 💙

---

This is a process which requires time and mentorship. If you'd like to find out more, join our Pain Relief Community.

Inside the Pain Relief Community, you can start with a free introduction where you'll get:

• A full 3-stage pain relief course
• Live group calls
• Supportive chat space
• Guided tools & resources
• Access to replays and workshops

Comment ACCESS and I'll send you a link to the community, or check the link in my bio to join.

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