Kaizen Physiotherapy & Performance

29/09/2025

Had a great catch up with spine doc Nick Beresford-Cleary last week. Refreshing to chat with someone very aware of some of the challenges that physiotherapists have to deal with when managing spinal pathologies in high level sports/function!

On a side note, Gus is retiring from being photographed now that a more photogenic physio has joined the club...

02/08/2022

02/08/2022

The injury bucket 🤕🪣🤕🪣

It’s a simple equation: if the volume of liquid exceeds the size of a bucket…. It overfills 🌊
If demand placed on your body significantly exceeds its capacity…. You get injured 😩

Lots of healthcare professionals address the overspill but don’t PROPERLY analyse and educate you on increasing your capacity to prevent reinjury (perhaps they need you regularly coming back to see them??! 🤷‍♂️)

If you’d like to see a physio whose focus is on long term injury prevention, drop me a message!

04/04/2022

Have started a rebranding since my recent move to Until in Soho and beginning to build ‘Kaizen Physiotherapy & Performance’
Follow my new instagram. Follow for upcoming posts, videos, podcasts 😊

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