Isobel Gardner Psychology Ltd.

28/05/2025

Discover how my neuro-effective integrative psychotherapy method can be a transformative experience for those feeling overwhelmed by stress.

A Path to Self-Care and Well-Being In today’s fast-paced society, many of us—whether busy professionals, dedicated students, or full-time parents—find ourselves juggling multiple responsibilities. From managing demanding careers to caring for loved ones and maintaining social connections, it.....

15/12/2024

When Covid hit, all my clients went from meeting in my office to meeting online instead. Over the years my clients and I have learned to appreciate all that virtual therapy offers. Here is a blog on the great things virtual therapy offers and the misconceptions for those who have never tried it. I provide virtual treatment and have nothing but great things to say about it. For anyone who finds it difficult to get to central London on a week day this might be the perfect solution for you:)

Convenience and Connection at Your Fingertips In today’s fast-paced world, the need for accessible and effective mental health support has never been more crucial. As we adapt to the evolving landscape of therapy, virtual psychotherapy has emerged as a beacon of hope for those seeking meaningful,

15/12/2024

This is my Office in Little Venice, where I work on Mondays:)

15/12/2024

If you are a Gen Z or know one, please forward this blog, as I wrote it as a guide for the Gen Z generation to give them hope in navigating today's reality.

As a member of Generation Z, you might feel a profound sense of disconnection from the world your parents or even older siblings experienced when they were your age. When they moved out in their early twenties, they often encountered a different landscape — one with far lower living costs, readily...

15/12/2024

This past year, I had the privilege of training as a dream guide at the Dream Institute in London (CPEE). I just completed the basic training and am now a certified Dream Guide. I have always been fascinated by my dreams and grew up remembering them since my mother, a Psychiatrist in Stockholm, Sweden, always asked me about my dreams growing up, which helped me remember them. Everyone dreams (even if you don't remember them), which is the brain's way of healing stress, and we call it Rem-sleep. With sufficient Rem-sleep, we feel refreshed after a night's sleep. Dreams are complex, and understanding their meaning can hugely benefit the journey of understanding ourselves. This blog is about Dreams and how to unlock their secrets.

How a Certified Dream Guide Can Help You Navigate Your Inner Landscape Dreams have long fascinated humanity, serving as a mysterious portal into our unconscious mind. As a certified dream guide, I am here to help you navigate this intricate realm, transforming your dreams into powerful tools for

15/12/2024

I recently lost my 17-year-old Shiba Inu, a central figure in my family for almost 2 decades. The shock and the grief have been really intense for my children and myself. It's hard to imagine a life without her by our side. At the same time, it has given us a new appreciation for the unconditional love a dog can provide us like no one else and a gratitude for having had this extraordinary friendship in our lives. This blog is about Miko and grieving a beloved dog.

Honoring the Memory of My Beloved Shiba Inu, Miko The loss of a pet is a deep and personal journey, one that brings forth emotions we often struggle to articulate. Recently, I faced this heart-wrenching reality when my beloved Shiba Inu, Miko, passed away. We were not given much warning at all be

04/10/2024

October is ADHD Awareness Month. In this blog, I address the best method to treat this ailment effectively, unlike other treatment methods that can lead to even worse issues...

As we celebrate ADHD Awareness Month this October, it's a great opportunity to explore Attention-Deficit/Hyperactivity Disorder (ADHD) and the various ways we can support those living with it. ADHD affects millions of people, making everyday tasks—like studying, holding down a job, and maintaining...

04/10/2024

It can be hard to recognize when drinking has become a problem, particularly since it's so socially acceptable and even encouraged to relax with a drink at the local pub/bar after work.

Read my latest blog and learn how to reset your perhaps not-so-healthy summer habits.

As summer winds down and fall settles in, many experience what’s often called the “summer blues.” The carefree days filled with beach trips, barbecues, and late-night parties leave us feeling disoriented as life’s pace suddenly shifts. For those who may have indulged freely in drinking and p...

16/11/2023

I've written a new blog on my recent trip to India and her profound legacy as the cradle of spiritual practices and mental health. Enjoy!

Join me on an unforgettable journey through India's Golden Triangle, meticulously designed by National Geographic and G-adventures. Explore the mystical heartland of India, visit the iconic Taj Mahal, and discover the rich history and spirituality that make India the cradle of ancient practices like

12/11/2023

Happy Diwali Everyone!

Diwali, also known as Deepavali, is one of the most celebrated festivals in India and among Indian expats worldwide. This vibrant festival, which begins today, holds deep cultural, religious, and spiritual significance. Beyond the dazzling lights and colorful festivities, Diwali offers a unique oppo

03/10/2023

Are you shopping for a psychotherapist? Check out my blog!

In an age where mental health discussions are finally emerging from the shadows, seeking therapy is a brave and commendable step. Yet, with an array of therapists offering different approaches and prices, how does one decide? Whether it's for you or someone you care deeply about, this article delves