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Sharing my practice of yoga from yin to vinyasa, to support you in your life, helping you to release stress and tension in order to feel good and live a happier and more empowered life.

23/09/2026

🍂 Happy Autumn Equinox 🍂

Nature is exhaling, and today the universe is in perfect balance.! ✨

Today marks the exact moment we transition into the darker, quieter half of the year. While modern life tells us to keep grinding at 100mph, traditional Chinese wisdom offers a beautiful alternative: alignment over exhaustion.

In Chinese medicine, autumn is governed by the Metal element and the Lungs. It’s a sacred window meant for:

💨 Clearing out physical and emotional clutter (letting go, just like the trees)

🍂 Protecting our defensive energy (Wei Qi) as the weather cools

🥣 Savoring warming, nourishing seasonal foods

Instead of fighting the natural shift into autumn fatigue, we can learn how to harvest our energy and protect our peace.

I’ve broken down exactly how to practice this transition, including seasonal rituals, foods to eat, and mindset shifts, in a Substack article
🍁Autumn’s Wisdom: Grief, Gratitude and Letting Go 🍁

🔗 Tap the link in my bio to read the full guide and learn how to flow with the season instead of fighting it.

How are you marking the equinox today? Let me know below! 👇

10/09/2026

What about calling each other out on the good stuff?

Thought it was important to share this kind of communication in the hope it inspires you to participate.

Thanks to .soulios for leading the way. Lexi does incredible work. You can find more details on her profile.

This was Take 1. I don’t usually have difficulty pronouncing generous 😆 keeping it rough & ready.

23/08/2026

Late summer

🌼 nothing tastes as good as a good haircut feels
🌼 before yoga there was dance
🌼 clearing
🌼 styling
🌼 editing
🌼 wrote a Substack about Resources and a new baseline 🔗 in bio
🌼 nurture
🌼 nourished with good friends & family
🌼 one of my favourite places
🌼 out of town
🌼 resting with my boy

Loved & rested 🥰

16/08/2026

This week 🌞

☀️ summer daze
☀️ nails painted OPI Take a vow… to treat yourself
☀️ be the love story
☀️ family fun
☀️ solar eclipse
☀️ it’s all changing
☀️ sensitivity to the vibes
☀️ pause for paws 🐾
☀️ work
☀️ how to fill the well

Full notes and learns in this week’s Substack, honouring the fifth season of late summer and the element of Earth 🌍

09/08/2026

This week

🦂 went to the Schiaparelli exhibition at the V&A and was aroused at the magnificence of her work.

A woman who created what she wanted and with “no formal training” got me thinking about how much we wait for permission, approval, validation before we do what is in our heart’s desire

I first discovered Schiaparelli when researching my favourite colour magenta. She bought it on to the scene and it came to be known as “shocking” pink.

🦂The red shoes 👠 👠 got me thinking about witches and the power of women so I wrote about it in this week’s Substack. Let me know if it resonates.

🦂 I sold off some items of clothing because I’m transforming and I no longer recognise myself in my current clothing

🦂 I went for a ride and got behind the steering wheel

🦂 I made pretty plates of food

🦂 I bugged out in the garden

🦂 I’m planning for the chop 💇🏻‍♀️ new chapter, new do. I looked back for inspiration because when a women cuts her hair, she is about to change her life…

Witches 🧙

02/08/2026

Lately

1. Sights on a new direction (but this time I’m not doing it alone).
2. The party is over. Thanks for making it fun Yasmin 🌸 🩷 I loved working with you 🤗
3. I always love a play with my name. Thanks, Jasmine.
4. Leaving on a high (a sugar high) 🤪
5. Is this a sign?
6. Full expression. I wrote a Substack (link in bio), thanks to the encouragement of Jo Cathi Saunders It’s about Late Summer, a season we don’t have in Western society and why we need to.
7. Making things nice for myself where I can
8. Rest
9. Yin yoga in the garden. Taking time to nurture and nourish me
10. Cat yoga
11. Choose love. When in doubt.

I’m taking both a planned and forced break over summer. I won’t be teaching but I will be sharing how I’m using the time to really lean into the wisdom of the season of Late Summer. I’m sharing this on Substack. Read all about it.

17/07/2026

I made this.

Featuring iced latte 👌🏼 and melon with Parma ham that makes me feel like a sophisticated adult.

Best,
Regine

12/06/2026

Return to the light ✨

30/03/2026

Life of late

- I’ve been moodboarding. I’ve been doing it ever since I got a mood and a board. I love it
- back to school
- communicating with colour
- Fashion Neuroses podcast with Riz Ahmed. A joy to listen to.
- Suits me?
- Drop beats not bombs
- Small Prophets is the most charming thing I’ve seen for a while. I love it so much I’m going round again. I’m detoxing from Hollywood’s BS programming.
- Morning walks with Rudy
- Rudy 💕

26/03/2026

From Shakespeare to style and how we communicate… “we hide behind our words but never truly say what we think”.

Highly recommend.

Thank you for the rich conversation

Address

London

Website

http://www.reginemiqdadi.com/

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