Five Breaths of Yoga

Five Breaths of Yoga Explore the infinite capabilities of your mind and body by entering the magic path of YOGA. I'm a certified Hatha Yoga, Yoga Nidra and Kids Yoga teacher.

I've practiced different types of yoga in the past including Ashtanga Yoga, Kundalini, Vinyasa. After feeling a strong connection with Hatha Yoga and its relation with the roots of Tantra, I decided to train as a Hatha Yoga Teacher and share the benefits of it with you. Yoga represents more than just a physical practice to me, it is a way to connect to your inner-self, bring peace to your soul and

most of all, provide health to your body and mind. YOGA IS A WAY OF LIFE and I wish to SHARE the joy that the world of YOGA can bring into your LIFE.

A touch of Japan in Scotland. Such a beautiful and peaceful place to visit.
14/06/2026

A touch of Japan in Scotland. Such a beautiful and peaceful place to visit.


✨Vayu the element of Air✨The autumn season is the season where the element of Air is predominant. Air represents the gra...
04/10/2023

✨Vayu the element of Air✨

The autumn season is the season where the element of Air is predominant. Air represents the gradual weakening of nature as it moves away from its full bloom and moves forward to face the hibernation of winter.

Vayu symbolises the flow, the movement and the breath.

Here are some tips to help you to keep the Air element balanced in your mind and body:

🔹Cultivating a physical practice is recommended, like having a regular walk in nature or an asana yoga practice.
🔹The flow of thoughts we have every minute can be overwhelming sometimes, calming the mind with a meditation practice is always a good idea, even 10 or 15 mins per day will have positive results to sooth the mind.
🔹Work on the breath with a Pranayama technique has a beneficial impact on both the mind and body as it activates and harmonises the Air element, the breath our source of life which is synonymous with prana.

Join my online Pranayama and yoga classes to harmonise Vayu in your mind and body !

Link in bio⬆️

A bientôt !

✨Blog post✨Hurray hurray !! I've finally got my first blog article out. Like we say in french 'mieux vaut t**d que jamai...
15/09/2023

✨Blog post✨

Hurray hurray !! I've finally got my first blog article out. Like we say in french 'mieux vaut t**d que jamais' 😅

Through this blog I want to express my vision and opinion about different types of topics, related of course to Yoga but not only.
There are so many things I'm passionate about as I have a very curious mindset.

I hope you will enjoy it and please, don't hesitate to drop a comment below 👇.

Have a good reading !

✨Online Yoga Classes✨Let's practice together online, from the comfort of your home.I will guide you into the realm of Ha...
05/09/2023

✨Online Yoga Classes✨

Let's practice together online, from the comfort of your home.

I will guide you into the realm of Hatha yoga, Pranayama and Yoga Nidra.
And for the start of this new season, I propose a new type of practice, Fitness Yoga which is a combination of fitness exercises and asanas.

For more details, click on the link in my bio ⬆️
Hope to see you soon on screen 😉


✨ Manipura chakra bija mantra & mudra✨Manipura Chakra or Solar plexus chakra is the third energy vortex of the 7 main ch...
13/07/2023

✨ Manipura chakra bija mantra & mudra✨

Manipura Chakra or Solar plexus chakra is the third energy vortex of the 7 main chakras, representing the fire element (transformative power) and directly connected to our digestive system.
It is located between the navel and the base of the sternum, two fingers above the belly button.

MANI means gem and PURA means city in sanskrit, Manipura is the "City of gems", our inner gem is our will power and our self-confidence.

Bija mantra (seed mantra) RAM

How to activate your solar plexus chakra:
Seat in a comfortable meditative posture, relax your shoulders, straighten your back. Join your hands together, palms on palms in front of your stomach, fingers pointing outwards. Cross your thumbs, left thumb on top of the right one.

Close your eyes, relax the muscles of your face, relax your tongue, your neck and connect to your breath.
Take a deep inhale by the nose and exhale chanting the bija mantra R-A-A-A-M. Repeat the bija mantra as long as you need.

Chanting the bija mantra Ram will help to balance Manipura chakra, activate Agni (fire) and will boost your confidence and self-esteem. It will support you to build your will power and inner strength.


✨Manipura chakra bija mantra & mudra✨Manipura Chakra or Solar plexus chakra is the third energy vortex of the 7 main cha...
13/07/2023

✨Manipura chakra bija mantra & mudra✨

Manipura Chakra or Solar plexus chakra is the third energy vortex of the 7 main chakras, representing the fire element (transformative power) and directly connected to our digestive system.
It is located between the navel and the base of the sternum, two fingers above the belly button.

MANI means gem and PURA means city in sanskrit, Manipura is the "City of gems", our inner gem is our will power and our self-confidence.

Bija mantra (seed mantra) RAM

How to activate your solar plexus chakra:
Seat in a comfortable meditative posture, relax your shoulders, straighten your back. Join your hands together, palms on palms in front of your stomach, fingers pointing outwards. Cross your thumbs, left thumb on top of the right one.

Close your eyes, relax the muscles of your face, relax your tongue, your neck and connect to your breath.
Take a deep inhale by the nose and exhale chanting the bija mantra R-A-A-A-M. Repeat the bija mantra as long as you need.

Chanting the bija mantra Ram will help to balance Manipura chakra, activate Agni (fire) and will boost your confidence and self-esteem. It will support you to build your will power and inner strength.

✨Cultivating Prana✨Some tips on how to cultivate Prana, the life force energy in our daily life.Prana is everywhere arou...
07/07/2023

✨Cultivating Prana✨

Some tips on how to cultivate Prana, the life force energy in our daily life.

Prana is everywhere around us, from the light breeze we feel on our skin to the vegetables we eat every day. It is a vital/cosmic force which is present within us and we can learn with yoga how to cultivate and activate it.

As above so below 🌌

✨ YOGA FOR CLARITY ✨Online Workshop.In this workshop, I will give you a variety of tools to help you to clear your mind....
25/04/2023

✨ YOGA FOR CLARITY ✨
Online Workshop.

In this workshop, I will give you a variety of tools to help you to clear your mind.

We will explore together what it means to find clarity in our life, how to see things clearly when everything seems complicated or blurry, how to clear our thoughts and find peace of mind.

What we will do:
- Physical practice with a set of asanas to find focus and build strength
- Pranayama technique to help to clear the mind
- Mudras to guide the flow of energy in our physical and subtle body
- Guided relaxation to release the tensions and the mental overthinking

After the workshop, every attendees will receive a document with tips and techniques to support and guide them through their personal practice.

Looking forward to seeing you online !
⬆️link ok bio⬆️




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Waverley Bridge
London
EH11BQ

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