Knus

27/05/2026

Staying safe in the heat with a mental health condition takes extra care, since some medications can affect how your body manages temperature and hydration. Staying safe in the heat with a mental health condition takes extra care, since some medications can affect how your body manages temperature and hydration.

Drink water throughout the day even if you're not thirsty, and keep your space cool with blinds, fans, or AC. If you can, check in with someone during extreme heat so you can look out for each other.

25/05/2026

The sky cleared, the sun showed up and so did your chance to begin again.

13/05/2026

Priya sat on the edge of her sofa in a flat in Leeds and typed one word. "Hi." She had put it off for weeks. Her baby was six months old, her partner was doing his best, and every morning she felt as though she were behind a pane of glass. She had registered on the knus members portal the night before and now,
finally, said hello.

Shortly after, a peer support coach replied. "Hello Priya, I'm Hannah. Take your time." Hana had felt that pane of glass four years earlier. By the end of the half hour, Priya had booked another chat for Thursday. It was the first thing she had arranged for herself in months.

28/04/2026

Head over to www.knus.io to register

06/04/2026

We are proud to announce that the knus members area is officially live in the UK.

knus is a mental health peer support service built for everyone touched by mental health, whether that is you, someone in your family, or a friend who wants to show up better. The members area brings together mental health education, peer community groups, and courses in one dedicated space.
At launch, members have access to:

An interactive mental health conditions directory covering over 40 conditions across 10 categories, in both clinical and plain-language formats.

The Overcoming Anxiety Course, relaunched with a fresh look and a self-paced, compassionate approach to understanding and managing anxiety.

Four peer focus group communities: Beyond the Grey, Riding the Waves, Real Voices, and Beyond the Trauma.

The Wellbeing Oracle wisdom card collection, discounts, and early adopter registration for the knus chat app.

Speaking of which, the knus chat app is in its final stages of testing. When it launches, members will be able to message, call, and video call trained volunteer peer support coaches directly through the platform.

This is just the beginning.

If you work in mental health, healthcare, or community support and would like to refer people to the platform, we would love to hear from you.

Join us at knus.io

Because no one should have to figure it out alone.

05/04/2026

17/03/2026

Happy St Patrick’s Day ☘️ Wishing you a day full of good vibes, a little extra luck, and plenty of reasons to smile. However you’re celebrating, hope it’s a great one!

05/03/2026

Spring reminds us that change is natural. Longer days. Lighter mornings. A chance to begin again.

If winter felt heavy, you are not alone. Start small. Step outside. Open a window. Have one honest conversation.

Growth is quiet. Be gentle with yourself. 🌼

01/02/2026

It’s okay to take up space, even on your quiet days. You don’t have to be productive to be worthy. You don’t have to be strong all the time to be respected. You don’t have to have it together to be enough.

Rest is not a failure.
Softness is not weakness.
Being human is not something you need to apologise for.

18/01/2026

Dark winter days can feel heavy! But they can also be gentle. Slower mornings. Softer light. An excuse to rest without guilt. Sometimes enjoying winter isn’t about chasing happiness, but letting yourself move at the season’s pace.