Yogun's Health & Soul

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Yogun's Health & Soul

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogun's Health & Soul, Health & Wellness Website, 970 Romford Road, London.

10/10/2026

Getting closer still...

26/07/2026

I managed to do the HYROX Men's Open Sequence in 1 hr 42 mins ( I halved all the distances as it was my first attempt at it!). It was one for the hardest workout I ever did despite me doing very slow 500m jogs. I think I can easily do this at around 1 hr 20 mins if I had a partner who would set up the weights etc and if I ran a little faster. Aiming for Men's Pro Hybrid Athlete level!

What I did today...

0.5km Run

Station 1: SkiErg — 500 meters

0.5km Run

Station 2: Sled Push — 25 meters (Total weight 152 kg including sled)

0.5km Run

Station 3: Sled Pull — 25 meters (Total weight 103 kg including sled)

0.5km Run

Station 4: Burpee Broad Jumps — 40 meters (jumping and clearing distance)

0.5km Run

Station 5: RowErg — 500 meters

0.5km Run

Station 6: Farmer’s Carry — 100 meters holding 2 x 24 kg kettlebells

0.5km Run

Station 7: Sandbag Lunges — 50 meters using a 20 kg sandbag on your back

0.5km Run

Station 8: Wall Balls — 50 repetitions throwing a 6 kg ball to a 3-meter target

21/06/2026

Koh larn, Thailand, the most beautiful beach I have ever been to and keep returning time and time again!

06/06/2026

One of the best exercises for your lats is the pull ups and it is something I do almost every session!

30/05/2026

Bangla beach, Phuket. Nothing like a nice afternoon beach stroll through the warm gentle sea waves...

24/04/2026

A few days before my birthday I did 6 reps of 24kg bicep curls and 4 reps of 45kg dumbell press. I tested to see if I could still do 50kg press but I only managed one rep! When I was 30 years old I could do 10 reps! Not bad still, for someone my size and in his early forties!

Address

970 Romford Road
London
E12 5LP

Website

http://www.yogunacademy.com/

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