11/07/2026
This morning’s breakfast was all about keeping it simple and nutrient-dense.
Mine was:
🥚 10 raw eggs
🥛 Raw milk
💪🏻 Vanilla collagen from (discount link below)
🥤 Blended in my stainless steel Ninja blender cup to avoid blending in plastic.
My 10-year-old told me he wasn’t hungry and didn’t want any breakfast. So instead, I made him what I called a “normal milkshake”…
His shake contained:
🥚 6 raw eggs
🥛 Raw milk
🍦 Vanilla collagen
🍫 Chocolate collagen
He loved it, grabbed it, ran off so he didn’t have to share, and drank every last drop! 😂
Eggs really are one of nature’s most nutrient-dense foods. They provide complete, highly bioavailable protein, healthy fats, choline for brain development and nervous system function, vitamins A, D, E and B12, plus riboflavin (B2), folate (B9), biotin (B7), pantothenic acid (B5) and vitamin B6. They’re also packed with key minerals including selenium for thyroid function, phosphorus for healthy bones and teeth, iron for oxygen transport, zinc for immune health, along with calcium and potassium. The yolks also contain lutein and zeaxanthin, two powerful antioxidants that help support long-term eye health.
Add in the collagen for extra glycine and amino acids to support healthy skin, joints, connective tissue and gut health, plus raw milk for quality protein, healthy fats and naturally occurring vitamins and minerals, and you’ve got an incredibly nourishing breakfast.
Turning a child who didn’t want breakfast into one who happily consumed all of those nutrients? I’ll definitely take that as a win.
If you’d like to try the collagen, you can use my discount link:
https://www.elavate.com/CARNIVOREFITNESS
