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Carnivore.fitness Hi, I’m Rachel. Carnivore since 2019 and dedicated health coach. Former Revero Coach, ex-podcast editor for Dr. Shawn Baker, and founder of Tallow Glow.

I help people lose weight, regain energy, and optimize their health through a carnivore lifestyle.

Most people think of steak as protein, but there’s so much more to a ribeye.Vitamins A, B1, B2, B3, B5, B6, B9 (folate),...
11/10/2026

Most people think of steak as protein, but there’s so much more to a ribeye.

Vitamins A, B1, B2, B3, B5, B6, B9 (folate), B12, D, E and K.

Minerals including calcium, copper, iron, magnesium, phosphorus, potassium, selenium and zinc.

Plus choline, omega-3 and omega-6, alongside complete protein and naturally occurring fats. Some are present in small or trace amounts, but it shows how much more there is to this food than protein alone.

Ribeye is one of my favourites. Full of flavour, satisfying and nourishing. This is why meat has such a big place on my plate.

09/10/2026

This combo 😍
Definitely going back to Costco for more! Delicious 🤤

08/10/2026

You’re working hard to lose fat, but how much muscle are you losing too?

A throwback to my conversation with .abs about overdoing cardio, particularly when you’re also eating less.

So many women spend every gym session on the treadmill, bike or cross trainer, watching the calories burned and the number on the scales.

But weight lost isn’t necessarily all fat. You can lose muscle too, and a smaller number on the scales doesn’t tell you the difference.

If your goal is a stronger, more muscular body, give strength training a place in your routine. Eat enough protein, fuel your training and give yourself time to recover.

For me, it’s meat, eggs and lifting heavy. More than seven years carnivore, and being strong is still the goal 💪🏻

Most people think eggs are just protein. There’s so much more inside that shell.Vitamins A, B1, B2, B3, B5, B6, B7 (biot...
07/10/2026

Most people think eggs are just protein. There’s so much more inside that shell.

Vitamins A, B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), B12, D, E and K.

Minerals including calcium, chromium, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium and zinc.

Plus choline, omega-3 and omega-6, alongside complete protein and naturally occurring fats.

Much of that goodness is in the yolk, so don’t throw it away.

For me, eggs deserve the title of superfood. Simple, versatile and packed with nourishment. A staple in my carnivore lifestyle for a reason.

05/10/2026

This is the side of crop farming they don’t want you to think about.

Before those perfectly polished fruits and vegetables reach the supermarket, vast areas of land can be cleared and turned into monocultures where almost everything except the chosen crop is treated as unwanted.

Insects are poisoned. Wild plants are destroyed. Habitats and food sources disappear. Birds, rodents and countless small animals are killed through pesticides, machinery and harvesting. The soil is repeatedly disturbed and the natural biodiversity of the land is stripped away.

Then we are expected to believe that repeatedly spraying crops with toxic pesticides, herbicides and fungicides has no relevance to human health simply because the residues fall within an “acceptable” limit.

One chemical may be tested in isolation, but humans are exposed to mixtures of residues from multiple foods over many years. Washing the surface does not necessarily remove chemicals that have been absorbed into the plant.

Crop farming is not bloodless, harmless or automatically better for the planet. There is a hidden cost to producing supermarket fruit and vegetables, both to nature and potentially to the people eating them.

But apparently the cow eating grass is the problem.

Studies linked lower blood cholesterol to higher cancer rates. So why aren’t we talking about these findings more?A stud...
03/10/2026

Studies linked lower blood cholesterol to higher cancer rates. So why aren’t we talking about these findings more?

A study of 33,773 adults linked lower total cholesterol to higher colorectal cancer rates. Low HDL was separately linked to a higher thyroid cancer hazard.

Danish research involving 116,728 people also found links between lower HDL and several cancers, including blood, nervous system, lung and breast cancers.

These findings deserve attention. The type of cholesterol being measured matters, and so does the wider picture of someone’s health.

Your body produces cholesterol for a reason. It is needed for cell membranes, steroid hormones, vitamin D and bile acids. It is naturally present in breast milk and essential for brain development.

Cholesterol deserves a more informed conversation than a single number and a fear-based headline.

Swipe through for the findings and study references. Save this post and share it with someone who wants to look beyond the headlines.

IS MEAT REALLY THE PROBLEM? 🥩🍔Beef is so often blamed for people becoming unhealthy, gaining weight, developing heart di...
28/09/2026

IS MEAT REALLY THE PROBLEM? 🥩🍔

Beef is so often blamed for people becoming unhealthy, gaining weight, developing heart disease, having heart attacks and even getting cancer.

But when you look at a typical fast-food meal, the meat is only a very small part of what is actually being eaten.

The Burger King Whopper patty is 100% beef. That’s it. One ingredient.

Now look at everything surrounding it: the bun, cheese, bacon, mayonnaise, ketchup, pickles, fries and Coca-Cola. Suddenly, one simple ingredient becomes a meal filled with refined oils, syrups, preservatives, emulsifiers, artificial colours and numerous other additives.

Even the PICKLES have a long list of ingredients:

Cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural spice extractives, turmeric extractives, polysorbate 80, propylene glycol and FD&C Yellow #5.

Most people would assume pickles were simply cucumbers, vinegar and salt.

Yet when someone becomes unhealthy, it’s usually the beef that gets the blame, not the enormous collection of highly processed ingredients consumed alongside it.

The beef is one ingredient. The rest of the meal is full of ingredients most people wouldn’t use in their own kitchen.

Stop blaming the meat for everything that comes with it.

The full ingredient breakdown shown is from a representative Burger King USA formulation. Ingredients can vary by country and supplier.

20/09/2026

She revealed the impact of her all-meat diet

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