Move With Eze - Soft Tissue Therapy, Sports Massage & Movement Training

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Move With Eze - Soft Tissue Therapy, Sports Massage & Movement Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Eze - Soft Tissue Therapy, Sports Massage & Movement Training, Medical and health, Emporium Treatment Clinic, 90 York Street, London.

28/09/2026

Get on top of daily stiffness with this daily wake up mobility routine to help with back and shoulder stiffness. Make it a must as part of your structural hygiene.

25/09/2026

Teaching old friends new tricks! This time with the set Crab.

Animal Flow always gives us a new way to explore strength, coordination and control, even in familiar shapes. Crab teaches you how to load the shoulders, open the chest, and move with intention while staying grounded. It’s simple, challenging, and always a reminder that your body can learn more than you think.

Come and discover more about the practice, we are .x Bedford on Fridays 12pm.

Move better. Feel better. Live better. 🐾



23/09/2026

You go to Pilates. You go to the gym. You stretch, you strengthen, you follow every piece of advice you’ve been given. So why does your body still hurt?

At Move with Eze, we assess the way your entire body coordinates, compensates, and carries load. We look at the patterns behind the pain. You leave with clarity, direction, and answers. Not another temporary fix.

DM us for more information, or to ask for a chat. We’re happy to talk before you book an appointment.

22/09/2026

Transverse plane loading step up = training your body to handle rotation, medial loading and direction change.

It challenges the foot, knee and hip to control force, not just move forwards and backwards. 👣

18/09/2026

Animal Flow gets us on the ground, moving through different planes of motion to build joint resilience and expand our mobility. By adapting to forces from all angles, we train a body we can trust. A body that is confident in moving and that supports longevity.

If you would like to experience a full class and discover more about the practice, we are Bedford on Fridays 12pm.

Move better. Feel better. Live better. 🐾

16/09/2026

The seated relaxation with protraction of the shoulders and extension of the back helps get the ribcage moving while in a seated position. This is ideal for people who sit for long periods at a time and experience neck or back pain.

14/09/2026

This is a low level exercise getting all the muscles from the fingers tips to the shoulder working together. It can be done seated at your desk, laying on the floor pressing the fingertips into a box, but here I am using a wall. With the inhale you slowly build tension from the fingertips into the wall or box. It’s not a max strength exercise! You build to 30-40% and the aim is to get the tissues happy to work together. Start with 2 sets of 5 breathes or whatever your physio has advised.

11/09/2026

Movement isn’t just about getting stronger or fitter.
It’s about feeling at home in your body, capable, curious, playful and free.

Animal Flow invites you to explore movement in a different way. To crawl, reach, twist, flow and play… while building strength, mobility, coordination and confidence.

Because longevity isn’t just about living longer.
It’s about having the freedom to move through life well.

If you would like to experience a full class and discover more about the practice, we are Bedford on Fridays 12pm.

Move better. Feel better. Live better. 🐾

09/09/2026

The Suboccipital Neck Stretch helps lengthen the back of the neck muscles to relieve tension. It can help people who get tension headaches.

However, when sitting becomes something you have to “get through,” it’s worth asking a different question: does your body have the capacity to tolerate the position you’re in all day? Your body isn’t failing you. It may simply be asking for more support.

At MoveWithEze, we look beyond the painful area to understand how you move, how you load and what your body needs to feel more capable. If your neck, shoulders or upper back tighten as the day goes on, let’s explore what’s really driving it and help you build the strength and endurance that make sitting feel easier.

DM us for an appointment or email [email protected]


07/09/2026

We use the wall press as both an assessment and an exercise, not just to see how the wrist, elbow and shoulder behave, but to understand how the whole upper limb works together under load. It gives us a clear picture of how your body distributes force, where support is missing, and which areas are quietly compensating.

Rather than isolating one muscle or one joint, we look at how the entire chain responds. The wall press helps us see how your posture, strength, control and movement habits all influence the way your upper limb manages pressure. When these pieces work as one, loading feels smoother, safer and more reliable.

This is the difference in our approach. We don’t just strengthen what feels weak or stretch what feels tight, we look at the whole picture so your body can move with confidence, not just in the clinic, but in everything you do day to day.

Follow the steps and try this at home.

Address

Emporium Treatment Clinic, 90 York Street
London
W1H1QU

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 4pm - 7pm
Friday 10am - 4pm

Telephone

+447977090775

Website

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