Vimal Mistry Coaching

Home
United Kingdom
London
Vimal Mistry Coaching

Directions Website

Performance Coach 💥 POWER PROJECT™️ 2.0 | Shed 10kg+ and step into POWER using the THRIVE METHOD™️

10/07/2026

Just one point to not overlook fibre. It’s almost as important if not sometimes more important that protein when it comes to weight loss combined with maintaining good metabolic health. # #

25/06/2026

What to do next? Make it easy, so easy you can bet on it…..think, what I do next week to be 1% better? Even if it’s something as small as going for a 5min it e walk anytime in the day. Do it. Because as this compounds, that 5 minute walk could turn in hitting the gym 3 times a week. If you want more info, drop me a message, will be happy to explain further.

21/06/2026

I used to try to work with everyone…out of love what what I do and my desire to help. But coaching requires a certain level of commitment to be present BEFORE we get going. This is not to be mixed up with motivation, willpower or physical energy. It’s about the commitment to do what it takes to level up in those areas.

21/06/2026

Reintroduction of what this page will be about :) feel free to ask more below or do me a dm

20/06/2026

I’m back :)

22/07/2024

"The kid with the blue inhaler"

Growing up, I wasn’t always 'in' fitness.

In fact, I actively avoided it for most of my life because of how it always seemed to trigger my asthma. Plenty of steroids and hospital visits didn’t stop it. Cold drinks, cold air, pollen, dust… I’d always be reaching for that blue inhaler at the bottom of my bag.

Pair that with undiagnosed anxiety, dyslexia, possible ADD, bullying and being a massive introvert, and life felt pretty overwhelming.

Academia was hard. Not really having any friends was harder.

Honestly, no one was to blame here, it's just what it was.

The world seemed so difficult, and it shattered my self-esteem more times than I can count.

I grew up in a society where people weren’t open about their struggles. The level of support we have today simply didn’t exist back then.

For many years I learned to neglect and actively dismiss my own difficulties.

Fast forward to today, and I feel so fortunate to have found and followed my vocation.

Now I've CREATED...
🔥 Health & Wellness
🔥 Strength & Stamina
🔥 The physique of dreams!
🔥 A voice that inspires entire audiences
🔥 The most fulfilling job I could EVER ask for!

// So here's my declaration:

Through Vimal Mistry Coaching, I will continue to pour my heart and soul into empowering my incredible clients. My goal is to help them achieve not just high-quality results but a TRANSFORMATION that will carry them through the next 3-4 decades.

It's about creating the space and opportunity for a transformation that transcends the perceived limits of your body and mind.
I stand for TRANSFORMATION, not just information!
I want my clients to finally bridge the gap between intention and action.
I want them to CREATE sustainable changes.
I want them to find the** BEST** way to INTEGRATE health & wellness into their life.
I want them to get results WITHOUT draining their valuable time and energy.

Vimal

PS If you're ready to reset, drop the lbs, MAXIMISE your energy and leverage your time so you can finally step into your POWER, then comment "READY" and I'll reach out.

07/07/2024

The fitness industry is messed up right now.

Everyone's chasing viral fame and forgetting why they started (to cut through the BS)...

So, let's get real:

❌ You don't really want a six-pack.
❌ You don't need to be "shredded."
❌ You don't want to be the thinnest ever.

What you actually want is balance, to feel better, ditch the guilt, boost your self-esteem and actually have the energy, health and wellness to start thriving in life.

Are we in agreement?

Let me know in the comments 👇

05/06/2024

, came to me wanting to lose weight and get fitter.

She had tried intermittent fasting and other methods but found them unsustainable long-term.

She was also dealing with severe shoulder and nerve pain and only had 30 minutes a week to exercise since she needed to be there for her son between work and sleep.

She was feeling really frustrated and needed a fresh approach.

When Anila joined Power Project, I knew we had to do things differently. I didn't want to just hand her a quick fix or a generic plan. Instead, I gave her the tools and steps for lasting change.

Here's what we did...

👉 Set specific, achievable goals
👉 Taught her how to track her food intake and make healthy choices
👉 Found creative ways to fit physical activity into her busy daily routine

But it wasn’t just about the numbers on the scale. I encouraged her to focus on how she felt. It wasn't always easy or straightforward, it's a journey, and it’s important to be kind to yourself along the way.

After following my program Anila...

👉 Lost 7KG, 6" off her hip & waist and felt more energized
👉 Gained confidence and felt proud of herself
👉 Started to enjoy working out and eating healthy without the restrictions
👉 Learnt first hand that sustainable weight loss is about identifying and making small, consistent changes over time.

What's awesome is she now has the confidence to continue on her own!

20/05/2024

𝗦𝗧𝗘𝗣𝗣𝗜𝗡𝗚 𝗢𝗨𝗧𝗦𝗜𝗗𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗠𝗙𝗢𝗥𝗧 𝗭𝗢𝗡𝗘...

It’s kind of like signing up to the gym for the first time.

You know exercise is going to help you feel better, you want that movement to change your

✅ Daily attitude
✅ Energy levels
✅ Outlook on life

You KNOW those pushes are good for you, but that doesn’t make it any easier to actually BUILD that new habit.

So how do you start something you’ve never done before?

One step at a time.

You don’t have to dive in head-first either.

You can slowly move out of your safety zone step by step.

Maybe today it’s just putting on your gym clothes and doing stretches for 5 minutes.

That’s it.

Maybe tomorrow you put on your gym clothes, go outside and walk for 15 minutes.

And that’s it.

So if you've got a busy-as-hell week ahead of you...improve it! - Even if it's measly 1%.

Give yourself opportunities to ACHIEVE.

Do this each week as an absolute minimum and you WILL see your progress compound.

Have an awesome week! 👊💥

30/04/2024

100s of AWESOME people (you guys!) have helped me create this over the last 3 weeks

So MASSIVE gratitude and appreciate all the honesty to what was submitted.

Check your inbox!

Have no idea what I'm talking about?

It was a checklist to help you lose 5-10kg+, ESPECIALLY if you're juggling a demanding job, family responsibilities leaving you with no time or energy.

Based on all the information everyone submitted through a questionnaire, I created it - HOW AWESOME IS THAT!?

🥳 GOOD NEWS

If you didn't get a chance a few weeks ago but WANT IN follow the steps below and I'll drop the link directly in your chat, least I can do.

✅ 1) Like this post
✅ 2) Comment 'CHECKLIST' & Tag a friend who could benefit!

Address

London

Website

http://vmistrycoaching.com/

Alerts

Be the first to know and let us send you an email when Vimal Mistry Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.