Wellness Wonderland

16/09/2026

Did you know that mushrooms are a great source of Vitamin D? If you want to keep the Summer sunshine going through the colder months, take your shrooms! 🍄🍄‍🟫🍄🍄‍🟫
I add a scoop of Seven mushroom powder into my morning smoothie! Tastes and looks like cocoa 😊😋
I add plain Yogurth, banana, oat milk, creatine powder, choline & inositol, whey powder, collagen and whizz it all into a powerful pre-training smoothie 🥤💪

14/09/2026

Who said that your neighbours’s grass is always greener?
Stop looking at your neighbour grass, start watering your garden 😉

12/09/2026

Fresh grapes juice to start the day 😃🍇
I went to practice at my friend’s studio yesterday and she gave me a lot of grapes she grows in her garden, organic, no GM, no nasty pesticides
Delicious, but they have lots of seeds in them, which make them difficult to enjoy.
So I am using my to extract the juice also from the seeds, which are rich in powerful antioxidants 💪 A shame to throw them away!
Thank you Tania 😘

01/09/2026

Awaken your Inner Warrior workshop coming soon in
London
Shamanic drumming, embodied movement, ecstatic dance

20/07/2026

You have became who you needed to be in order to survive
Now its time to become who you were always meant to be

21/06/2026

Knowing when to stop is all you need to know 😜

25/05/2026

Which pill will you choose?

Healing is not a pleasant experience.
It is not all candles, affirmations and pretty quotes.

Healing is a purge.

Healing is choosing the truth, freedom, self-empowerment.
It is letting go of the habits that soothe you but slowly destroy you.
The beliefs that make you feel safe but keep you trapped.
The relationships that ask you to betray yourself in order to belong.
…continues on first comment ⤵️
(And yes, that is me as Trinity in The Matrix

07/05/2026

07/05/2026

Italian sandwich edit 😋
So simple
So cheap
So healthy
So delicious

You don’t even need a recipe for it… unless you want my special recipe 😉

19/04/2026

UNLEASHED
Lose your mind. Find your soul.
27th June
3-5pm

Step beyond the noise of the mind and into the truth of your body.

This is an invitation to remember who you truly are.
To give yourself full permission to feel again.
To soften the armour, and release what has been held for too long.

Some emotions cannot be explained.
They are not meant to be understood
they are meant to be felt
moved
expressed
and released
to reach places where words cannot reach

Because stuck emotions don’t live in our minds
They live in the cells of your body
In the nervous system
In the fascia

They hide in the stories we repeat
in the patterns we cling to
in the quiet insecurities we carry

And begin to dissolve…
through the breath
through movement
through awareness

Come as you are
With your body
With your story
With your imagination

Aerialand
8-30 Galena Road
W6 0LT London

And surrender yourself to the magical liberating journey into your soul