Myweighless

23/03/2026

“One of the biggest surprises for people after stopping GLP-1s?

‘Why does this suddenly feel harder again?’

Nothing sudden has actually happened.

The medication was doing a lot of the heavy lifting:
– reducing urges
– simplifying decisions
– lowering internal resistance

When that support is removed,
You’re back, relying on habits.

And if those habits haven’t changed…
things can slip quite quickly.”

14/03/2026

What Readers Are Saying About the new book on Amazon, you can get the Kindle version for Free. The GLP-1 Legacy
Dr Sarah Clarke (5.0 out of 5 stars)
An absolute must-read for anyone transitioning from weight loss injections. GLP-1 treatments are groundbreaking and life-changing, but long-term success depends so heavily on making meaningful psychological and behavioural shifts. The Shirrans understand this completely, and in this book, they have applied decades of specialist clinical knowledge and experience to help people extend their weight loss success beyond the medication itself. I have recommended this book to several friends and family members, and I highly recommend it to anyone anxious about life post treatment.

Kindle Customer (5.0 out of 5 stars)
What I appreciated most about The GLP-1 Legacy is that it feels grounded in real experience rather than hype. Medications such as Mounjaro and Ozempic are often presented as a complete solution, but the authors explain why long-term success still depends on behaviour, habits and mindset. The book looks at hunger, emotional eating, social situations and the psychological adjustment after weight loss. It is practical without being preachy and offers useful strategies people can actually apply in everyday life.

Claire Coulling (5.0 out of 5 stars)
After losing 5 stone while using Mounjaro injections, I have now started to taper down my dose and want to stop them. This book came at exactly the right time for me. It’s packed with practical tips and realistic strategies for managing this transition. I really appreciate how it focuses not just on stopping the medication, but on maintaining the progress I have made. The advice around building sustainable habits, managing appetite changes, and planning for long-term weight management was particularly valuable. What I liked most is that the guidance feels supportive and achievable rather than overwhelming. It has helped me think about the next stage of my journey with much more confidence.

Zuzana Boxe (Spain) (5.0 out of 5 stars)
There’s loads of talk about GLP-1 drugs right now, but hardly anyone seems to discuss what happens after you stop. That’s why this book caught my attention. It’s straightforward and realistic. No scare tactics, no miracle promises. Just practical advice about keeping the weight off and managing the psychological side of things.

Gareth King (4.0 out of 5 stars)
GLP-1 Legacy by Martin and Marion Shirran is a fascinating and insightful read that explores an important area of modern health science in a way that’s both engaging and easy to understand. The authors do a great job of breaking down complex ideas so that readers without a medical background can still follow along, while keeping the content informative and thought-provoking.

N Priestley (4.0 out of 5 stars)
The right book, at exactly the right time. I’ve been worrying about how I would manage when I finished my course of Mounjaro. Like many people, I’ve read so many stories about users regaining the lost weight. I’ve spent a small fortune on the drugs over the last ten months. The GLP-1 Legacy book has given me peace of mind and a number of tools that I expect to be using over the coming months. If you’re on the jabs or about to come off them, this is probably worth a read.

10/03/2026

The New Best Seller - The GLP-1 Legacy. How many times have you picked up a book and the opening line read something like, ‘This book will change your life’? Probably more than once. You dive in, full of hope, turning page after page, waiting for that big ‘something’ to be revealed. But somehow it never quite happens.
Cutting Through the Weight-Loss Promises
Well, this book is different, and you won’t have to read to the final chapter before you find something useful. Right from the start, you’ll learn how you can incorporate proven techniques and approaches into your new post-GLP-1 life that begins after the injections stop. The GLP-1 Legacy book is available from Amazon in three formats: Kindle, Paperback and Hardback. Anyone who has been using the jabs and is coming off or about to will find this book invaluable.

10/03/2026

This has just appeared on Amazon -

5.0 out of 5 stars A great read -

At last hope after coming off GLP-1s

Reviewed in the United Kingdom on 9 March 2026

Format: Kindle Edition

After losing 5 stone while using Mounjaro injections, I have now started to taper down my dose and want to stop them. This book came at exactly the right time for me.
It’s packed with practical tips and realistic strategies for managing this transition. I really appreciate how it focuses not just on stopping the medication, but on maintaining the progress I have made. The advice around building sustainable habits, managing appetite changes, and planning for long-term weight management was particularly valuable.
What I liked most is that the guidance feels supportive and achievable rather than overwhelming. It has helped me think about the next stage of my journey with much more confidence. If, like me, you’ve had success with GLP-1 injections and are starting to worry about coming off them, this book is definitely worth reading. I feel much more prepared to maintain my weight loss and manage things going forward. The GLP-1 Legacy a good read

10/03/2026

Millions of people are now using weight-loss injections such as Ozempic, Wegovy and Mounjaro. Much of the public discussion has focused on how these drugs help people lose weight. Far less attention has been given to what happens when treatment stops.
The GLP-1 Legacy explains exactly how to maintain the weight loss permanently.
Written by Martin and Marion Shirran with a foreword by Professor Jane Ogden
Overview
The GLP-1 Legacy explores what happens when people come off the new generation of GLP-1 weight-loss medications.
These drugs work by mimicking hormones that regulate appetite and satiety, helping many people reduce food intake and lose weight. However, emerging clinical evidence suggests that once treatment stops, a large proportion of the lost weight can return unless behavioural and lifestyle changes are in place. The weight regain ‘weight creep’ can start as quickly as within eight weeks.
Follow-up research on semaglutide, the active ingredient used in Ozempic and Wegovy, found that participants regained roughly two-thirds of the weight they had lost within a year of discontinuing treatment.
This raises an important question that has received relatively little public attention: how do people maintain weight loss once the medication ends? The wrap-around care recommended by both NICE and the FDA is often lacking.
Drawing on more than 15,000 hours of clinical work with individuals seeking to change their relationship with food and eating behaviour, Martin and Marion Shirran explore the psychological and behavioural factors that influence this transition.
The book examines why weight regain frequently follows the discontinuation of GLP-1 medications, how habits and environmental triggers shape eating behaviour, and what practical strategies can help people maintain their progress.
The foreword is written by Professor Jane Ogden, one of the United Kingdom’s leading health psychologists and an internationally recognised researcher in eating behaviour and weight management.
Why the topic matters now
GLP-1 medications have rapidly become one of the most widely discussed developments in obesity treatment. Millions of people worldwide are currently using these drugs, and their use continues to expand.

09/03/2026

Millions of people are now using weight-loss injections such as Ozempic, Wegovy and Mounjaro. Much of the public discussion has focused on how these drugs help people lose weight. Far less attention has been given to what happens when treatment stops.
The GLP-1 Legacy explains exactly how to maintain the weight loss permanently.
Written by Martin and Marion Shirran with a foreword by Professor Jane Ogden
Overview
The GLP-1 Legacy explores what happens when people come off the new generation of GLP-1 weight-loss medications.
These drugs work by mimicking hormones that regulate appetite and satiety, helping many people reduce food intake and lose weight. However, emerging clinical evidence suggests that once treatment stops, a large proportion of the lost weight can return unless behavioural and lifestyle changes are in place. The weight regain, ‘weight creep’ can start as quickly as within eight weeks.
Follow-up research on semaglutide, the active ingredient used in Ozempic and Wegovy, found that participants regained roughly two-thirds of the weight they had lost within a year of discontinuing treatment.
This raises an important question that has received relatively little public attention: how do people maintain weight loss once the medication ends? The wrap around care recommended by both NICE and the FDA is often lacking.
Drawing on more than 15,000 hours of clinical work with individuals seeking to change their relationship with food and eating behaviour, Martin and Marion Shirran explore the psychological and behavioural factors that influence this transition.
The book examines why weight regain frequently follows the discontinuation of GLP-1 medications, how habits and environmental triggers shape eating behaviour, and what practical strategies can help people maintain their progress.
The foreword is written by Professor Jane Ogden, one of the United Kingdom’s leading health psychologists and an internationally recognised researcher in eating behaviour and weight management.
Why the topic matters now
GLP-1 medications have rapidly become one of the most widely discussed developments in obesity treatment. Millions of people worldwide are currently using these drugs, and their use continues to expand.
As more people begin to stop treatment, the question of long-term weight maintenance is likely to become increasingly important.
wrap-around

09/03/2026

02/03/2026

After many months of work, we’re pleased to share that our new book, THE GLP-1 LEGACY, is now live in the Kindle Store.

The book focuses on what happens after significant weight loss with GLP-1 treatment. While medication can change appetite quickly, maintaining progress in the real world often depends on behaviour, mindset and daily habits.

We’ve approached this from a behavioural psychology perspective, drawing on over 15,000 hours of clinical experience. The book includes a foreword by Professor Jane Ogden, one of the UK’s leading health psychologists.

Our aim was simple: to help people build something sustainable once the initial weight loss phase is over.

If you’re navigating this yourself, or supporting someone who is, we hope it proves useful. Read it here -

Significant weight loss changes the body quickly, but long-term stability depends on habits, identity and behaviour. When pharmacological support reduces or stops, appetite rises, old routines resurface and emotional triggers often return. is a behavioural psychology framework for sustaining ...

27/12/2024

"Start 2025 Food Noise-Free!"
Oxford Therapeutics - Combating Food Noise: Why CBT and Hypnosis May Be the Preferred Approach

"Food noise:" The persistent, intrusive thoughts about food, eating, and cravings, can be a significant challenge for individuals trying to lose weight or just wishing to develop a healthier relationship with food. This phenomenon often stems from emotional triggers, habitual patterns, and deep-seated beliefs about food. To address this, an upgraded version of Cognitive Behavioural Therapy (TCBT) when underpinned with Hypnosis is offers promising and complementary approaches that target the psychological and subconscious roots of food-related behaviours.

“Understanding Food Noise:” Food noise is more than occasional cravings or hunger pangs. It involves:
• Obsessive thoughts about specific foods or eating in general.
• Emotional triggers, such as stress or boredom, leading to a fixation on food.
• Negative self-talk associated with eating habits (e.g., guilt after indulging).
• Difficulty focusing on other tasks due to preoccupation with food.

These intrusive thoughts often perpetuate cycles of emotional eating, overeating, or feelings of failure, making it difficult to achieve long-term dietary goals.

“Cognitive Behavioural Therapy:” Rewiring Thought Patterns. TCBT is a structured, evidence-based therapy that focuses on identifying and changing unhelpful thoughts and behaviours. It is particularly effective for addressing food noise because it provides tools to challenge and reframe the thought patterns driving these intrusive feelings.

Identifying Triggers: CBT helps individuals recognise the situations, emotions, or environments that lead to food noise. For example, stress at work might be linked to cravings for high-sugar snacks.
Cognitive Restructuring: By questioning the validity of thoughts (e.g., "I deserve this dessert because today was stressful"), CBT teaches individuals to replace them with healthier, more balanced beliefs (e.g., "I can manage stress in ways that don’t involve food").
Behavioural Experiments: CBT incorporates techniques like delayed gratification or substituting activities (e.g., a walk instead of eating) to weaken the habitual response to food noise.
Mindfulness Training: CBT often integrates mindfulness to foster greater awareness of eating habits, encouraging individuals to distinguish between physical hunger and emotional cravings. Research consistently shows that CBT is effective for addressing emotional eating and reducing food-related preoccupations, making it a cornerstone of therapeutic interventions for food noise.

“Hypnosis: Unlocking the Subconscious.” While CBT works on a conscious level, focused hypnosis can delve deeper into the subconscious mind, where many food-related habits and emotional associations are rooted. Hypnosis is a guided process that promotes relaxation and focused attention, making individuals more open to positive suggestions and behavioural changes.
Reprogramming Subconscious Beliefs: Hypnosis can help individuals replace negative associations with food (e.g., viewing it as a coping mechanism) with healthier perspectives (e.g., seeing food as fuel and nourishment).
Reducing Emotional Eating: By addressing subconscious triggers for emotional eating, hypnosis can weaken the automatic link between emotions and food.

Enhancing Self-Control: Hypnotic suggestions can bolster willpower and self-discipline, reducing impulsive eating and making it easier to resist cravings.

Visualizing Success: Hypnosis often includes visualization exercises, where individuals imagine themselves successfully resisting food noise and maintaining healthy eating habits. This can increase motivation and confidence.

Studies have shown that hypnosis, especially when underpinned with other therapies like TCBT, can lead to significant improvements in weight management and reductions in emotional eating.

The Synergy of CBT and Hypnosis. The combination of CBT and hypnosis offers a holistic approach to overcoming food noise by addressing both the conscious and subconscious mind. Together, these modalities:
Target Root Causes: CBT identifies and changes surface-level thought patterns, while hypnosis addresses deeper subconscious beliefs.
Reinforce Behavioral Changes. Hypnotic suggestions can amplify the effectiveness of CBT techniques, making new habits easier to adopt and sustain.
While CBT offers practical tools for immediate use, hypnosis creates a supportive mental environment for lasting change.
For example, a person might use CBT to develop strategies for managing stress without food and hypnosis to reframe their subconscious associations with stress and eating.

Oxford Therapeutics. Offer a packaged solution via their fully downloadable weight loss programme. With over twelve thousand hours of experience and over 1,000 clients treated it is perfectly positioned to deliver the desired response. Indeed it is recommended as a partner for those prescribed injectable weight loss drugs to assist with the required psychological changes, to ensure the weight loss is permanent. TCBT the upgraded version of CBT was developed by Oxford Therapeutics founders Martin and Marion Shirran. You can read detailed information regarding the program at: myweighless.com.

Conclusion. Food noise can feel overwhelming, but with the right tools, it is possible to quiet these intrusive thoughts and regain control over eating habits. TCBT when underpinned by hypnosis, offers a powerful, method for addressing the psychological and subconscious factors contributing to food noise. By fostering greater awareness, self-control, and emotional resilience, these approaches pave the way for a healthier, more balanced relationship with food.

20/04/2024

Interested in losing weight
Oxford Therapeutics Limited
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