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GQ Jordan Nutrition

Nutritionist .

11/10/2026

Brownies… but with tofu 👀

I know. Stay with me.

Tofu gives these that dense, fudgy texture while adding some plant protein and making them completely plant-based. I’ve also used date paste and coconut sugar for sweetness. Coconut sugar is still sugar, so no health halo here, but the dates bring some fibre and micronutrients along with them.

And most importantly… they still need to taste like a brownie 😂

Recipe:
250g (1 cup) silken tofu in place of the eggs, oil and water
80g (approx. ¼ cup) date paste
50g (¼ cup) coconut sugar
90g (¾ cup) plain/all-purpose flour
approx. 60-65g (⅔ cup) cocoa powder
approx. 85g (½ cup) dark chocolate chips
½ tsp baking soda
¾ tsp sea salt
½ tsp vanilla

Blend the tofu and date paste and vanilla until completely smooth.

Then fold in the flour, cocoa, baking powder and salt.

Add chocolate chips or walnuts if using.

Pour into a lined tin and bake at 175°C for around 40 minutes. You want the centre to still be slightly soft when you take them out.

Leave them to cool fully before slicing. They’ll firm up and get fudgier as they cool.

Would you try tofu in your brownies?

+ Big Thanks to Michelle Chen for the heads up💚

HealthyBaking ChocolateBrownies

08/10/2026

Thoughts from my run...I may have said something I regret at 1min20 😂 don't hold me to it...could be postpartum brain speaking 🥴

07/10/2026

Your habits should support you... Not stress you out 💚

02/10/2026

Chickpea cookies… but I had some notes 📖

This recipe came from an AI-generated account, complete with an AI-generated man giving nutrition advice. We’re living in strange times.

The original had chickpeas, peanut butter, honey and chocolate, which is a perfectly good starting point. I added a few key ingredients that make this a more supportive bake.

My chickpea, peanut butter + chocolate cookies 🍪
Makes 8-10

You’ll need:
• 1 x 400g tin chickpeas, drained and rinsed well (around 240g drained)
• 1 ripe banana
• 3 tbsp peanut butter
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 75g oats
• ½ tsp baking powder
• Good pinch of salt
• 60-80g dark chocolate, chopped or chocolate chips

To make:
Blitz the chickpeas, banana, peanut butter, honey and vanilla until smooth. Add the oat flour, baking powder and salt and blitz again. Stir through the chocolate.

Leave the mixture for about 5 minutes, then scoop onto a lined baking tray and flatten slightly.

Bake at 175°C fan for 15-18 minutes, then leave them to cool on the tray so they can firm up.

Soft, chocolatey and genuinely very good.

And perhaps the bigger takeaway from this one: with AI-generated nutrition content becoming increasingly convincing, have a quick look at who is actually behind the advice you’re taking online.

More is more 🍪

25/09/2026

Our first little trip as a family of four 💚

Three nights in Ibiza, two kids, some of our favourite people and a very lovely base at Las Palomas with Prestige Properties Ibiza ad/gifted stay.

It felt relaxed from the start, even with two small children in tow.

Where we stayed probably shaped the whole trip more than anything else.

Having bedrooms, a kitchen, outdoor space, a pool and somewhere we genuinely wanted to spend time meant there was no pressure to constantly be out doing something.

Las Palomas worked brilliantly for us as a group, and Prestige absolutely nailed the recommendation.

One thing I’ll definitely think about more when travelling with kids: what can be sorted before you even arrive?

Prestige Properties Ibiza - Holidays organised our transfers, car seats and a travel cot for us, so we had less to bring and fewer logistics to think about. They kindly sorted a yoga class for us at the villa which was so lovely.

Essentially our mental load was minimal 🥰

We loosely stuck to one main plan a day and left plenty of time for this... (Bobbi has my pale Irish skin - 100% coverage is essential 😂)

Swimming, sitting around chatting, feeding Bobbi, Quinn's game of pushing everyone in the pool.

Some of the best bits of the trip happened when we weren't doing very much at all.

Breakfast was also provided at the villa every morning... this was so so handy. Especially when Zak and I were up a few times a night with a 2 month old and didn't have the capacity to think about breakfast.

This was included as part of our stay and something I'd definitely do again 👏🏼

One thing I’d absolutely recommend when travelling as a group: sort dinner reservations in advance.

Prestige Properties Ibiza - Holidays gave us recommendations and helped with bookings while we were there, as well as concierge support for transport and other plans.

Trying to find somewhere for eight people at 7pm is a level of spontaneity I no longer require 😂

Three nights was short, but felt like a proper break.

The team were brilliant from start to finish and made travelling with two small children feel much easier than expected. From the villa itself to breakfast, transfers, baby kit and o

23/09/2026

Nutrition should support your life... Not stress you out.

19/09/2026

Shakshuka...looks like restaurant brunch, but it’s £1.50 a portion 👇🏻

It’s quick, delicious, full of nutrients and looks far more impressive than the effort it takes. Perfect for a weekend brunch, or even a simple midweek dinner.

I served mine with fresh rocket and a slice of crusty bread - and it made four generous portions.

💷 Cost: ~£6 total (£1.50 per portion)
⏱ Ready in under 30 minutes

Ingredients:
1-2 tbsp olive oil
1 tsp butter
4-5 ripe tomatoes
1 onion, diced
1 red bell pepper, sliced
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
1 tsp oregano
1 tsp chilli flakes
½ tsp black pepper
½ tsp salt
1 tbsp tomato paste (optional)
50g shredded mozzarella
4 eggs (I threw in a few more to up the protein)
Rocket & crusty bread to serve

Method
1. Heat olive oil and butter in a pan.
2. Add tomatoes (I scored the ends), onion and red pepper. Cook 10-15 minutes until soft.
3. Remove tomato skins if you like, then mash gently.
4. Stir in seasonings and (optional) tomato paste.
5. Add mozzarella and stir until melted.
6. Make small wells and crack in the eggs.
7. Cover and cook for 5 minutes, or until eggs are done to your liking.
8. Finish with rocket and serve with crusty bread and maybe some hummus.

Nutrition (per portion, without bread)
Energy: ~270 kcal
Protein: 15g
Carbohydrates: 15g
Fibre: 5g
Fat: 16g

I featured a few other creators in this, but the recipe I followed was mostly from AYLIN ELMA 🦋 ✨

17/09/2026

Move Diaries episode 3 ... Small things make a difference 💚

15/09/2026

Well this is one to remember...👇🏻

My husband’s favourite colour is purple, so naturally I had to try this one 💜

Full credit to Carleigh Bodrug (check out her page!) for the original recipe. It looks incredible and clearly plenty of people love it.

Mine, however… was awful 😂

The idea is great: a vibrant sauce made with purple cabbage, cashews, lemon, onion and garlic. I also tried adding white beans for a little extra protein and fibre.

Lots going for it nutritionally. My ex*****on, apparently, less so.

PURPLE PASTA 💜
Serves 4
• 450g pasta
• 1 yellow onion, chopped
• 2 garlic cloves, chopped
• ¼ head purple/red cabbage, roughly chopped
• 120ml water

For the sauce:
• 1 tsp salt
• 180ml water
• Juice of ½ lemon
• 140-150g cashews, soaked if needed
• Reserved pasta water, as needed

Cook the pasta and reserve some of the cooking water.

Sauté the onion, garlic and cabbage for 3-5 minutes. Add 120ml water, cover and cook for another 5 minutes until softened.

Blend with the cashews/beans/tofu, lemon, salt and 180ml water until smooth.

Toss through the pasta, adding a little reserved pasta water until you get the consistency you want.

You can use butter beans or tofu instead of the cashews to up the protein too.

Would you still give this one a go? Because I need to know whether the problem was the recipe or me 😂

14/09/2026

I saw this ad online and it really bothered me...

Sydney has every right to choose what she does with her body and what business decisions she makes. But I think we also have every right to question those choices.

Women in sport have spent years fighting to be recognised for their talent, strength and skill. And seeing sport used as the backdrop for a campaign that so obviously plays to the male gaze feels regressive to me.

I’d rather we focus on athleticism in sport, on what women’s bodies can do, and be amazed by that.

What do you think?

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