The Interior Me

The Interior Me Helping you heal from the inside out with reflexology. With a studio in Tooting / Balham specalising in foot and advanced facial reflexology.

03/09/2026

Save this for a lost voice or sore throat.

With last weekend being a big one for festivals, reflexology can be a simple savour with its non invasive healing techniques that can be done anywhere.

But if you are feeling really run down seek out your closest reflexologist for a dreamy session for full relaxation & stress reduction & to get your mojo back!

Reflexologists do not diagnose, prescribe or cure.

💌 Tag or Send this to anyone you know that needs this after shouting at a festival. 🗣️

| hoarse voice, lump in throat, vocal strain |

28/07/2026

Who needs their nervous system regulating? ( that will be most of us) if so, this is the biohacking device to use which stimulates our vagus nerve. You clip it onto your Tragus on the outer edge of your ear and simply increase the intensity until you feel it start to vibrate. The best thing is you don’t have to sit and meditate while you use it. Huge relief for me.

This is how the device can help:-
⚡️Less stress & anxious thoughts
⚡️More energy
⚡️Better sleep
⚡️Healthy gut
⚡️Immunity & pain regulation
⚡️Athletic performance

I’ve had it for one week & used it now for 5 days out of the 7 and already feeling pretty calm.

My sleep is good but I’ve been trying to improve my deep sleep over time. And out of my 8 hours 40 minutes sleep last night I managed 1 hr 40 deeeep so it’s already getting better. This is from only one week in so this is just the start.

But I wanted to talk about it right now as have a really big offer running from July 24 to 31, where you can get 14.5% off this exact device. I’ll put the link in the comments.

And if anyone does get one let me know as you know I do love to have a companion with these things to compare how we’re feeling - more fun that way!

I used it on the way to the airport today as I had to juggle a cancelled train plus a webinar I was supposed to be talking on whilst at the airport… AND all of it caused me absolutely nooo bother. I took everything in my stride. Whereas this would have caused me some anxiety. So pretty excited to see where I’m at in a couple months!

20/07/2026

Ladies as soon as you feel that pain coming on reach down and work this point on your foot. It works for me within a minute every time if I ever get period pains.

It might be common but it’s not normal. So treat it as your warning sign that something isn’t right.

❤️‍🩹I’m pretty healthy now but I used to get them every month before I worked out my lifestyle could change things. However I occasionally I do still get them. So it makes me take stock and think about what may be lacking or perhaps I’m overdoing. So if you need to Massage this point here’s your reminder if something’s out of balance.

💊 Let’s make the natural way the first stop without side effects.

❤️Share with your girls and show them you don’t always have to reach for pain killers.

Us ladies are lucky to have another warning sign that there may be something out of balance in our bodies.

Getting on magnesium is non negotiable. Link in my bio.

⚠️Please do not massage this area or on the other side of the ankle if you are in your first trimester of pregnancy.

| reflexology works | ancient healing techniques |

Address

105 Mandrake Road
London
SW177PX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 4pm

Telephone

+447876473898

Website

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