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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 7am - 2pm

Harvey Young Advanced Holistic Therapy

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Harvey Young Advanced Holistic Therapy

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🌿 Holistic Chiropractic & Wellness in Central London
📍 Marylebone • Soho • Liverpool St • Mayfair
🙌 Helping you move better, heal deeper & live fully

07/09/2026

We clearly love our barefoot shoes here! 👣 But does that mean they are right for everyone?

At our clinic, we focus on functional health. That includes helping you understand how your feet move, what your body currently needs, how to choose suitable footwear and, if barefoot shoes are appropriate, how to transition into them gradually and safely.

The right footwear should support your function, lifestyle and individual goals. We don’t sell shoes, but we provide everything else you need to make a more informed choice.

27/08/2026

Headaches, tummy aches or reluctance to attend school after the summer break? Learn how load, sleep and stress affect children returning to school.

19/08/2026

Most of us have been taught far more about how the body should look than how it actually functions, especially the parts we can’t see in the mirror.

Long before social media, we called it “training the mirror muscles”: giving plenty of attention to the chest, arms and abdominals while the back of the body, spinal movement and overall function were quietly overlooked. Social media didn’t create that blind spot, but it has certainly magnified it, with appearance and performance scores often taking priority over movement quality, mobility and long-term wellbeing.

As we get older, many of us notice that our bodies and spines no longer move quite as freely as they once did. Age-related changes play a part, but age isn’t the whole story. Long hours of sitting, prolonged screen time, repetitive sports and simply not giving our bodies enough variety can all gradually reduce our movement options.

Looking after your body and spine isn’t about achieving extreme flexibility or becoming an elite athlete. It’s about maintaining balance: strong yet mobile, stable without being rigid, able to produce effort when needed and equally able to return to ease.

Rather than asking how your body looks in a selfie or performs on a scoreboard, perhaps the more useful question is: does it still have options?

Here’s Harvey bringing that philosophy into the real world with a supported backbend on a park bench. A little playful, perhaps, but also a reminder that movement doesn’t have to be confined to a gym or clinic.

The point isn’t to copy this exact shape. It’s to remain curious about the ways your own body can move comfortably and appropriately, because every movement can be an opportunity to support your function for the future.

06/08/2026

Pain is real, but the way we relate to pain can shape how we experience it.

Our latest article, “Beyond the Divide: A Non-Dual Perspective on Pain, Health and Healing”, explores how conventional healthcare often separates the person from the problem: me on one side, and my pain, diagnosis or body on the other.

A non-dual perspective does not dismiss symptoms, clinical findings or the importance of appropriate treatment. Instead, it invites a broader understanding, one that takes the physical problem seriously without reducing the person to a diagnosis or treating the body as an enemy.

The article considers pain perception, functional recovery, the limitations of the human mind, and how clinical care can support movement, resilience and confidence alongside symptom management.

Read the full article on our website. https://www.harveyyoungaht.com/beyond-the-divide-a-non-dual-perspective-on-pain-health-and-healing/

05/08/2026

Explore a non-dual perspective on pain, health and healing, and how it may support a broader understanding of the relationship between body and mind.

28/07/2026

A reminder from Harvey: posture is not simply the appearance of standing upright or avoiding a slouch.

Good posture combines form, control and awareness. It is not only about how the body looks, but also how it feels, supports itself and adapts, both when you are still and when you are moving.

Posture is an ongoing relationship between alignment, stability, ease and movement.

23/07/2026

A lot of people today are overstimulated, under-rested, lonely, ashamed, and physically dysregulated.

By physically dysregulated, we mean the body is no longer feeling settled or safe. Sleep is poor, breathing is shallow, shoulders stay tense, digestion is off, pain feels louder, energy is inconsistent, and the nervous system is often swinging between wired and exhausted.

At the same time, many of us are being trained by digital systems to seek rapid relief: scroll, distract, numb, avoid, escape.

That combination is powerful.

It can make ordinary issue feel like an emergency, and even small effort feel irritating, pointless or somehow beneath us.

So part of the real work is to rediscover:

•action can be small
•repetition matters more than drama
•being listened to is not the same as being agreed with
•courage is often quiet and repetitive, not grand

We need to remember that progress is often built through simple things done consistently, not dramatic breakthroughs.

Sometimes healing begins not with a big moment, but with the willingness to stay, breathe, and take the next honest step.

19/07/2026

We were delighted to be invited to watch the Cowdray Gold Cup, one of Britain’s most prestigious and best-known polo tournaments. Held at the historic Cowdray Park, the competition has a long-standing reputation for bringing together exceptional players, skilled horsemanship and the speed and excitement that make polo such a remarkable sport.

Watching the match was also a reminder of the physical demands placed on the human body. Polo requires balance, coordination, core strength and rapid reactions, while riders repeatedly absorb movement and impact throughout the game.

Whether competing professionally or simply staying active, maintaining good spinal mobility, posture and overall musculoskeletal health can support comfortable movement and recovery. Chiropractic care helps people continue doing the activities they enjoy with greater confidence.

10/07/2026

Every human civilisation, every language, every religion, every war and reconciliation, every person we’ve ever loved, and almost the entire history of human consciousness has unfolded within that seemingly delicate boundary.

From space, Earth’s atmosphere appears as a thin blue halo tracing the curve of our planet. Everything we know, every life, every love, every fear, every dream, every conflict, every war and every reconciliation, every sense of ‘you’ and ‘me’, unfolds within this thin layer.

And perhaps, from far enough away, something else becomes visible: the boundaries that feel so real begin to disappear. No borders can be seen. No separate worlds. Just one living whole, breathing beneath a delicate veil of blue.

This does not deny our individuality. It simply invites us to look beyond the illusion that separation is the deepest truth of who we are.

From here, we may appear separate. From another perspective, we have always been one.

07/07/2026

In the context of spiritual / contemplative practice, psychedelic experiences are brain-based experiences: they arise within the nervous system, even when they feel spiritual, expansive or transpersonal. Here, “transpersonal” means an experience that seems to extend beyond the usual sense of a separate self.

They may overlap with the territory in which we begin to question the nature of reality, self and consciousness. They may reveal how limited ordinary perception can be, soften the usual sense of separation, and offer a glimpse of what might be possible.

But they remain experiences. They are still arising within the brain, whether they feel personal, or transpersonal.

Psychedelics may point towards something deeper, but they do not necessarily create or stabilise lasting realisation. Sustained contemplative practice, ethical living, self-inquiry and integration may matter far more for that process than any temporary altered state.

Address

105 Wigmore Street
London
W1U1QY

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	7am - 2pm

Telephone

+442071936272

Website

https://www.harveyyoungaht.com/

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