Physioamir

Physioamir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physioamir, Physical therapist, London.

06/09/2026

🥋💛 So proud of you, Liana! 💛🥋

Today, Liana achieved her Yellow Belt at her karate grading! 🎉👏

All the hard work, practice, dedication and determination have truly paid off. Watching you learn, improve and keep pushing yourself makes us so proud. ❤️

A big thank you to Sensei Ben for all your guidance, patience and support. It means a lot to us, and we really appreciate everything you do. 🙏🥋

This is only the beginning! 💪 We’ll keep working hard, getting better and achieving even more together. 🌟

Well done, Liana! 💛🥋👊

My two children, my whole life. ❤️I wouldn’t change them for anything in this world. They are my greatest love, my bigge...
31/08/2026

My two children, my whole life. ❤️

I wouldn’t change them for anything in this world. They are my greatest love, my biggest motivation, and my power to keep getting stronger every single day.

Everything I do, I do with them in my heart. ❤️💪

My two children, my whole life. ❤️I wouldn’t change them for anything in this world. They are my greatest love, my bigge...
31/08/2026

My two children, my whole life. ❤️

I wouldn’t change them for anything in this world. They are my greatest love, my biggest motivation, and my power to keep getting stronger every single day.

Everything I do, I do with them in my heart. ❤️💪 ❤️

29/08/2026

What a week! 💪🏼

It’s been an incredibly busy week with work, seeing and helping so many patients and I’m genuinely grateful for every single one of them. ❤️

And somehow, I still managed to fit in my gym workouts too! 🏋️‍♂️💪🏼 Staying active is important to me, even during the busiest weeks.

But honestly… I’m exhausted now! 😅 After work, patients, and training, I definitely need some proper rest and a really good sleep. 😴

Wish me a good sleep, guys! 😂🙏🏼

22/08/2026

Vacation. Family. Discipline. 💪🌴

A few moments from our vacation — enjoying time with my family, having fun, and making memories. ❤️

Yes, it was all-inclusive, with plenty of temptation to eat and snack all day 😅 But I stayed focused, ate clean, trained even more, and came back in the same shape — maybe even better.

Because dedication is everything. Remember your goal, even when you’re away from your normal routine.

For me, my goal is simple: to be a healthy, strong and good-looking dad — and a role model for my children. 👨‍👧‍👧

Whatever your goal is, stay committed to it. And if you love your children, show them what discipline, health and consistency look like. ❤️

Be the role model you want them to have.

Funny how people worry more about supplements being “chemical” than they worry about what they’re actually eating every ...
20/08/2026

Funny how people worry more about supplements being “chemical” than they worry about what they’re actually eating every day. 🤔

🌿🥾 HIKE TOGETHER! 🥾🌿We’re planning an active family hike at Aldenham Country Park on Sunday, 30 August! 🌳☀️👨‍👩‍👧‍👦 Famil...
14/08/2026

🌿🥾 HIKE TOGETHER! 🥾🌿

We’re planning an active family hike at Aldenham Country Park on Sunday, 30 August! 🌳☀️

👨‍👩‍👧‍👦 Families are more than welcome! We’ll be bringing our 11-month-old and 6-year-old, so little ones are absolutely welcome too. ❤️

This time it’s more hiking than picnic — we’re going for an active walk and some fresh air! 💪🌲

☕ Feel free to bring coffee, snacks, or anything you’d like to share along the way.

Who’s up for it? 🙌
Give me a 👍 or send me a DM if you’re interested so I can see who’s joining!

03/08/2026

🌿 Our first Hiking & Picnic was a fantastic success! 🥾🧺

A huge thank you to everyone who joined us and made it such a fun, friendly, and memorable day. It was wonderful to enjoy the outdoors, meet new people, and spend quality time together.

We’re already looking forward to the next one, which will hopefully take place at the end of August. We hope to see even more of you there!

Follow this page for updates, upcoming events, and all the details. See you on the next adventure! 🌳💚

24/07/2026

💪 FULL-BODY HYPERTROPHY WORKOUT 💪

Hey guys! 👋

This is one of my full-body hypertrophy workouts, and I wanted to share one of my training days with you. If you fancy it, give it a try and let me know how you feel afterwards! 🔥

🏋️‍♂️ Back Squat — 4 × 8
🏋️‍♂️ Flat Dumbbell Press — 4 × 10
💪 Lat Pulldown — 4 × 10
💪 Seated Cable Row — 4 × 12
💪 Hammer Curls — 3 × 12
💪 Rope Pushdowns — 3 × 12
🔥 Ab Crunch — 3 × 15

Go moderately heavy, challenge yourself, and push yourself a little — but always train within your own ability. 💯

And remember: don’t compare yourself to anyone else. The only person you should compare yourself with is yourself.

Give it a go and let me know how you feel! 👊🔥

Temporomandibular Disorder (TMD)Physiotherapy management (core principles)Pain modulation (manual therapy, soft tissue t...
02/01/2026

Temporomandibular Disorder (TMD)

Physiotherapy management (core principles)

Pain modulation (manual therapy, soft tissue techniques)

Improve jaw mobility and coordination

Cervical and upper thoracic posture correction

Motor control retraining (controlled opening/closing)

Relaxation strategies (jaw resting position, breathing)

Patient education (reduce parafunctional habits)

اختلال مفصل گیجگاهی (TMD)
مدیریت فیزیوتراپی (اصول اصلی)

کنترل و کاهش درد (درمان دستی، تکنیک‌های بافت نرم)

بهبود تحرک و هماهنگی فک

اصلاح وضعیت گردن و ستون فقرات سینه‌ای فوقانی

بازآموزی کنترل حرکتی (باز و بسته کردن کنترل‌شده دهان)

راهبردهای ریلکسیشن (وضعیت استراحت فک، تمرینات تنفسی)

آموزش بیمار (کاهش عادات پارافانکشنال مانند دندان‌قروچه یا فشار دادن دندان‌ها) #فیزیوتراپی

Address

London

Website

Alerts

Be the first to know and let us send you an email when Physioamir posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category