The Hot Spot Yoga

02/08/2026

We'd like to welcome the lovely Sude Vural to our Hot Spot front of house team. ✨

26/07/2026

Join on Wednesday for Yin Yoga with Sound Bowls. ✨

Many of you will remember Shona’s wonderfully calming Yin classes. We’re delighted she’ll be guiding this deeply restorative practice on Wednesday, combining long-held Yin poses with the soothing sounds of crystal singing bowls.

Reserve your space and enjoy the perfect midweek reset. 🙏

23/07/2026

Our Camera-shy manager Allan is busy working on new membership updates whilst the not so camera-shy Shona Langridge gets ready to teach a class! 🤩🤣✨🚀

20/07/2026

MOVE YOUR BODY! 🔥💪✨

Hot mat Pilates pairs core-strengthening exercises with a warm room. It boosts flexibility, increases calorie burn, and eases joint pain. The heat warms your muscles quickly. This lets you stretch deeper and protects your body from injuries. Sweating helps clear your skin and reduces stress.

Key benefits include:

✨Enhanced Flexibility: Warm muscles stretch further and more safely.

✨Deeper Core Activation: Heat helps your body engage deep stabilizer muscles much faster.

✨Increased Calorie Burn: The warm room raises your heart rate.

✨Better Detoxification: Heavy sweating helps flush waste from your skin.

✨Stress Relief: The focus on deep breathing and movement quiets the mind.

Check out our range of classes via our website or App.

📸 Annie Lewis (Pilates Teacher)

17/07/2026

A little update to our summer schedule! ☀️

You can book via our website or our App! 💻 📱

Download it now for all updates, class times and general information - MINDBODY FITNESS & WELLNESS. 📱

Download via the apple APP Store or the Google Play Android APP Store. ✨

09/07/2026

07/07/2026

Lots of fun today in Yoga with Conleth's Yoga Sculpt class!

Well done to Shona Langridge and for always bringing the fun vibes to class! 💪✨🫶

06/07/2026

Who's ready for another week of hot yoga/pilates? 🔥💪

Here we have Balancing Stick Pose (demonstrated by our highly experienced teacher Jennie).

It is the 7th posture in the traditional Bikram Yoga sequence. It is a brief but exceptionally high-intensity cardiovascular posture held for exactly 10 seconds per side. The posture forms a perfect capital letter "T" from the side, acting as a natural human tug-of-war that stretches the entire body in opposite directions.

Top Health Benefits

✨ Cardiovascular Boost:

Bringing your heart muscle parallel to the floor forces blood to rush directly into the heart, clearing out arteries and strengthening the cardiovascular system.

✨Spinal Decompression:

Extending your fingertips and toes in opposite directions stretches the entire length of the spine, relieving pressure between vertebrae.

✨Full-Body Toning:

Holding this posture recruits and contracts every major muscle group in the body simultaneously, maximizing calorie burn and toning your legs, buttocks, core, and shoulders.