The Hot Spot Yoga

07/08/2026

It's FRIDAY! (We're in love) - with our yoga mats! 🤩😍✨

Looking forward to seeing you all in class this weekend, yogis! 🙏🔥

04/08/2026

Some of you may recognise Malcolm from the studio over the years, but you may not know who he is.

Malcolm has been part of The Hot Spot story for many years. He oversaw the refurbishment of our former home at No. 25 and, more recently, led the transformation of our new purpose-built studio at No. 7. Quite simply, without his hard work, skill and commitment, the move wouldn’t have happened.

Whether it’s a major refurbishment or one of the countless smaller jobs that keep the studio running smoothly, Malcolm is always there to help. In this photo, he’s standing beside our new signs outside Waitrose, which he installed on Monday.

A big thank you, Malcolm, for everything you’ve done – and continue to do – for The Hot Spot.

02/08/2026

We'd like to welcome the lovely Sude Vural to our Hot Spot front of house team. ✨

26/07/2026

Join on Wednesday for Yin Yoga with Sound Bowls. ✨

Many of you will remember Shona’s wonderfully calming Yin classes. We’re delighted she’ll be guiding this deeply restorative practice on Wednesday, combining long-held Yin poses with the soothing sounds of crystal singing bowls.

Reserve your space and enjoy the perfect midweek reset. 🙏

23/07/2026

Our Camera-shy manager Allan is busy working on new membership updates whilst the not so camera-shy Shona Langridge gets ready to teach a class! 🤩🤣✨🚀

20/07/2026

MOVE YOUR BODY! 🔥💪✨

Hot mat Pilates pairs core-strengthening exercises with a warm room. It boosts flexibility, increases calorie burn, and eases joint pain. The heat warms your muscles quickly. This lets you stretch deeper and protects your body from injuries. Sweating helps clear your skin and reduces stress.

Key benefits include:

✨Enhanced Flexibility: Warm muscles stretch further and more safely.

✨Deeper Core Activation: Heat helps your body engage deep stabilizer muscles much faster.

✨Increased Calorie Burn: The warm room raises your heart rate.

✨Better Detoxification: Heavy sweating helps flush waste from your skin.

✨Stress Relief: The focus on deep breathing and movement quiets the mind.

Check out our range of classes via our website or App.

📸 Annie Lewis (Pilates Teacher)

17/07/2026

A little update to our summer schedule! ☀️

You can book via our website or our App! 💻 📱

Download it now for all updates, class times and general information - MINDBODY FITNESS & WELLNESS. 📱

Download via the apple APP Store or the Google Play Android APP Store. ✨

09/07/2026