Nell Mead Physiotherapist

Nell Mead Physiotherapist Specialist in complex musculoskeletal rehab. Book available now on Amazon: How To Be Your Own Physio. Everything in your body is connected.

An injury in one place can lead to compensation and further injury in another. So when you feel pain, you need to know where the trouble stems from. When you come to see me, I'll find, analyse and tackle the cause of your pain, rather than just looking at the symptoms. Once I've located the problem, I can help you get better and better. No temporary fixes - I only deal in long-term solutions. Ever

yone's body has a story to tell, and when you come to see me, I'll listen. I understand that injury is rarely just about one painful part. Using my unique Health & Performance Pyramid, I'll look at your body as a whole to find the real cause of the problem. And when I'm designing a treatment plan for you, it's about more than physiology; I'll think about who you are, and what's important to you, whether it's trampolining or trips abroad. Call my team on 0207 175 0150 now to find out how I can help you.

“BEST MONEY I EVER SPENT!!”Here’s what my patient, JC, had to say:"I found Nell last month after looking into help for a...
27/08/2026

“BEST MONEY I EVER SPENT!!”

Here’s what my patient, JC, had to say:

"I found Nell last month after looking into help for an ongoing leg/hip issue. I had seen a physiotherapist before but had had no luck. I signed up to an online consult which I was a bit dubious about. BEST MONEY I EVER SPENT!! Nell was warm, friendly and completed a thorough assessment via video call. She had an impact on a problem that had been bothering me for years. Her follow-up notes and video exercises were thorough and easy to follow."

When I first started offering online consultations, I wasn’t sure how they would be received - but stories like this show how impactful they can be. You don’t always need an in-person session to uncover the root cause of your pain and start making progress.

Whether it’s an old issue that hasn’t been resolved or something new that’s causing discomfort, a clear, holistic assessment (even online) can be the game-changer you’ve been looking for.

This is also why I created my online self-assessment course - to bring my clinic-style approach to your home. With simple tools and step-by-step guidance, you’ll learn how to identify the real cause of your pain and take meaningful steps to address it.

You don’t have to wait for an in-person appointment to start feeling better: howtobeyourownphysio.com/courses

🎉 NOW LIVE!Every knee is different, so your preparation should be too.Start with our FREE assessment and receive a perso...
26/08/2026

🎉 NOW LIVE!

Every knee is different, so your preparation should be too.

Start with our FREE assessment and receive a personalised prehab pathway designed around your needs, goals and current ability.

https://nell-fx5gwiye.scoreapp.com/

25/08/2026

Your surgeon has spent years preparing for your operation. Your physiotherapist has a rehabilitation plan. But what about you?

Preparing for surgery isn't just about waiting for the date to arrive. It's about making the most of the time you have now so you feel stronger, more confident and better prepared on the day.

🎉 Total Knee Prehab is now live.

Learn more about Total Knee Prehab and see how it can help you prepare with confidence.

https://howtobeyourownphysio.com/tkp/

What’s included in the online self-assessment course to be your own physio?When you sign up for it, you’ll get everythin...
25/08/2026

What’s included in the online self-assessment course to be your own physio?

When you sign up for it, you’ll get everything you need to uncover the root cause of your pain and take the first step toward effective recovery.

Here’s what’s included in the self-assessment course:

- A printable self-assessment form to guide you as you progress.
- A clear introductory video to walk you through the process.
- Links to purchase the simple equipment required (a tennis ball, yoga brick, and foam roller).
- Eight video self-assessment tests to identify the driver - the root cause of your pain.
- Explanations of what to do next based on your results.

Once you’ve completed the self-assessment course, you’ll be ready to move on to the rehab courses.

Here's what's included in the rehab courses:

- An anatomy lesson to deepen your understanding of your condition.
- Optional advice on optimising tissue health.
- 15–20 progressive exercise videos to target and treat the root cause of your issue.

Everything is designed to be clear, actionable, and focused on helping you get back to pain-free living.

Take charge of your recovery. Learn more here: https://howtobeyourownphysio.com/courses

24/08/2026

🏋️‍♂️ From Barbells to Marathons: Ed's Journey Beyond Limits
Transitioning from weightlifting to marathon running isn't just about endurance; it's about teaching your muscles to maintain form under fatigue. Ed's transformation shows that with targeted training, even the heaviest lifters can conquer long distances.​

Ever pushed your body beyond its usual limits? Share your experience below! ⬇️​

Or for the full story, go to https://howtobeyourownphysio.com/book-info

🎉 NOW LIVE!Feeling anxious about your upcoming knee replacement?You're not alone. Many people feel unsure about what to ...
24/08/2026

🎉 NOW LIVE!

Feeling anxious about your upcoming knee replacement?

You're not alone. Many people feel unsure about what to expect or how to prepare. Our Total Knee Prehab programme starts with a FREE 2-minute assessment, giving you personalised guidance and a clear plan for surgery.

Take your free assessment today.

https://nell-fx5gwiye.scoreapp.com/

"Nell has created a book which feels like having a friendly expert on your shoulder."- Colonel (retired) Dr Alison Evere...
23/08/2026

"Nell has created a book which feels like having a friendly expert on your shoulder."

- Colonel (retired) Dr Alison Everest

Looking to build a stronger, more resilient body? How To Be Your Own Physio shows you how, step by step: mybook.to/htbyop-book

Watch the free webinar!Been through physio and still in pain? It might not be you - it might be the approach.Traditional...
22/08/2026

Watch the free webinar!
Been through physio and still in pain? It might not be you - it might be the approach.

Traditional treatment often focuses only on the painful area. But what if your knee pain is coming from your hip? Or your shoulder pain is linked to your ribcage?

In my latest webinar, I share:
🔹 The biggest mistake in pain treatment
🔹 My Health & Performance Pyramid framework
🔹 How to take control of your own recovery

Watch here: https://youtu.be/WrqBKVuLdYQ

💤 Could a power nap actually save your life? Science suggests yes!A 2007 study found that, compared to people who didn't...
21/08/2026

💤 Could a power nap actually save your life? Science suggests yes!

A 2007 study found that, compared to people who didn't take a siesta, those who took an occasional nap had a 12% lower risk of death from a heart attack...
..and that those who took a regular siesta (at least three days per week) dropped their risk by a whopping 37%.

Consistency in your sleep schedule is important for maintaining circadian rhythms though, so don't overdo the napping, or you might find yourself wide awake at 3am! While quantity matters, quality is equally vital.

And I'm off for a nap!

For more info, go to https://howtobeyourownphysio.com/book-info

In 2010, it was time for me to leave the Army.I'd been promoted to the rank of Major and posted to RAF Akrotiri, part of...
21/08/2026

In 2010, it was time for me to leave the Army.
I'd been promoted to the rank of Major and posted to RAF Akrotiri, part of British Forces Cyprus, in 2008.

As Officer Commanding (OC) Physiotherapy, I was responsible for the physios and exercise rehabilitation instructors who maintained the musculoskeletal health of some 8,000 British forces personnel and their families, over five sites.

I’d enjoyed being the OC. Alas, I knew that it was the most clinical role I’d ever be allowed to have as a Major (mainly because the nearest physio who outranked me and could tell me what to do, was about 3,000 miles away, so while I was in Cyprus, I could basically invent my own job description!)

I love seeing patients and didn’t want to go into full-time management, or policy writing, which were the only real options open to me at that time (the Army has since developed a specialist clinical career path for physiotherapists). It was with mixed feelings that I pressed the magic ‘retirement’ button on the online military personnel system in the summer of 2009.

And that is how my journey into private practice in London started. I opened the doors to Victory Health & Performance in the summer of 2010, thinking of building a multidisciplinary clinic along the military lines I was used to. I built and worked with a team of great therapists until the autumn of 2019 when I realised that I was still a better clinician than a manager, and made the incredibly difficult decision to close the clinic and go solo.

I've been a sole practitioner for over 5 years now - but not ever really "sole" because I still regularly see, talk to and share patients with many of the therapists who worked with me at Victory - and I haven't looked back. Now that I don't have staff to look after, I can devote more of my energy to my patients, as I'd hoped (and also to Feta, my little street dog from Cyprus who's now 18 and needs time and love). And of course, I've also managed to carve out time to work on my books and online courses.

Address

Longcroft House
London
EC2M4NS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+442071750150

Website

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