Twist Studios

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Twist Studios Toddlers and babies are welcome during your one-to-one training session so no need for babysitting!

TWIST STUDIOS combine the modern functionality of a fully equipped gym with the privacy and welcoming atmosphere of the home – no waiting to use equipment or fighting for space in our studio. Whatever your fitness level, sporting ability or experience at the gym, Personal Training at TWIST STUDIOS is tailor-made for you and your goals – for example losing a few pounds, toning up for a special occasion, or training for a major event. TWIST STUDIOS combine the modern functionality of a fully equipped gym with the privacy and welcoming atmosphere of the home – no waiting to use equipment or fighting for space in our exclusive fitness studio.

02/10/2026

Building strength, one rep at a time πŸ’ͺ

Here’s today’s sweaty line-up:
πŸ‹οΈ Squat + Reverse Lunge – 3 x 8 each
🀸 Push-Up + DB Row – 3 x 10 each
⚑ Deadlift – 3 x 8

Supersets = double the burn, double the fun πŸ‘Š
Who’s joining in on the graft today?

28/09/2026

Three rounds and plenty of upper-body work at our Beckenham studio! πŸ’ͺπŸ”₯

This session included:

Barbell Bicep Curl β†’ Reverse Overhead Press (20kg)
Incline Dumbbell Chest Flies
Incline Close Grip Plate Press

A great combination for working the arms, shoulders and chest while building strength and control.

Strong work from start to finish!

25/09/2026

Body Blast & Weights putting the upper body to work! πŸ’ͺπŸ”₯

40 seconds work, 20 seconds rest Γ— 4 rounds:

Dumbbell Shoulder Press
Dumbbell Floor Press
Dumbbell Lateral Raise
Dumbbell Hammer Curl
Dumbbell Overhead Tricep Extension

Then just when you think you’re finished… it’s finisher time! πŸ˜…

30 seconds work, 15 seconds rest Γ— 3 rounds of Dumbbell Devil Press.

A strong session from start to finish. Who’s ready to give it a go?

23/09/2026

πŸ”₯ This one’s not for the faint-hearted…

7 stations. 30 seconds on, 15 seconds off. And just when you think you’re done… out you go for shuttle runs πŸ˜…

Today’s line-up:
Ski Erg πŸš€
Walking Lunges 🦡
Broad Jumps πŸ’₯
Row πŸš£β€β™‚οΈ
Kettlebell Carries πŸ‹οΈ
Sled Push πŸ›·
Wall Balls 🎯

+ 2x shuttle runs after EVERY station (yes, every single one πŸ‘€)

3 rounds of pure graft, teamwork, and that unbeatable post-workout buzz. Who’s in for the next one? πŸ’ͺπŸ”₯

Join us πŸ‘‰ https://twiststudios.co.uk/

πŸ’₯

21/09/2026

πŸ’ͺ STRENGTH TRAINING AT ITS BEST! πŸ’ͺ

Jane absolutely smashed it at Forest Hill with PT Adam πŸ”₯

3 Rounds of pure power:
πŸ‹οΈβ€β™€οΈ 12 Overhead Barbell Squats
πŸ’₯ 12 Double Kettlebell Deadlifts
⚑️ 12 American Swings

This session was all about control, grit, and getting that post-workout glow (and maybe a few wobbly legs πŸ˜…).

Strong work, Jane β€” setting the bar high (literally)! πŸ™Œ
Come join the action πŸ‘‰ twiststudios.co.ukοΏΌ

18/09/2026

Progress in just 8 sessions with our client living with Parkinson’s.

Through a full body strengthening programme with a holistic approach, we have seen inspiring improvements in strength and mobility.

Strength gains include:
β€’ Biceps curl: from 1kg resistance mini band to 13.5kg
β€’ From standing with support to squat to bench with 2kg dumbbell
β€’ Triceps extension: from 1kg mini band to 13.5kg cable extension

In addition, we have trained glutes, adductors, shoulders and back, building strength and confidence at every step.

Discover more about how we support clients on their journey: https://twiststudios.co.uk/

16/09/2026

πŸ”₯ Upper Body Gains Incoming! πŸ”₯

Nessa absolutely smashed it in Forest Hill!
3 rounds of:
πŸ’₯ Seated Incline Cable Flies
πŸ’₯ Incline Dumbbell Chest Press

Building her upper-body strength one rep at a time β€” and looking solid doing it πŸ’ͺ
Proud of this progress!

Ready to get stronger too? πŸ‘‰ twiststudios.co.ukοΏΌ

14/09/2026

Powering into the New week! πŸ’₯πŸ’ͺ

Nothing like starting the week strong with focused movement, good vibes and a bit of a burn πŸ”₯

Ready to train with purpose in South London? πŸ‘Š

πŸ‘‰ https://twiststudios.co.uk/

11/09/2026

Rad – Conditioning Set ⚑️

No time to play – straight to work for an hour, and it was a serious sweat fest πŸ’¦

Upper Body (30 sec x 3 rds)
πŸ’₯ KB swings
πŸ’₯ Battle ropes
πŸ’₯ Push ups

Lower Body
πŸ”₯ Sled push 20m
πŸ”₯ Walking lunges 12 es
πŸ”₯ Jump squats x15

Full Body (30 sec x 3 rds)
⚑ Burpees
⚑ Thrusters
⚑ Deadlifts
⚑ Rowing

Core (30 sec x 3 rds)
πŸ’ͺ Ab roller
πŸ’ͺ Transverse Mountain Climbers
πŸ’ͺ Plank hip dips

One solid hour of grit, grind and graft πŸ‘Š

Nothing but results at Twist Studios

Address

99a Dartmouth Road
London
SE233HT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+447737785567

Website

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