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Ray Physique

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Ray Physique

1-2-1 Training
Online Training
Training Programmes
Nutritional Guidance

Here to moti Please don’t hesitate to contact me if you have an enquiry.

From a young age, I have always had a passion for sports and this led me graduating in BSc Sport and Exercise Science in 2015. I am highly motivated, enthusiastic and confident personal trainer with over thousands of hours of one to one coaching time to date. My goal is to educate and change people’s life through health and fitness as well as ensuring all my sessions are fun and challenging by inc

orporating a wide variety of training methods and techniques. Specialist areas:
* Strength and Conditioning
* Toning / Muscle Building
* Weight Loss
* Body Confidence

02/06/2026

First photoshoot in the bag ✔️
Happy with how this turned out!
klf hk

19/05/2026

Shoutout to for smashing his 12 week transformation! He successfully lost 6.5% body fat and dropped just over 4kg.

We’re now moving into a bulking phase, and I look forward to helping him achieve his next goals!

Who’s next?? Drop me a DM if you’re interested! 📥

📍 .hk
📸 .klf

02/02/2026

One month in Home Kong 🇭🇰

20/01/2026

From never setting foot in a gym to showing up consistently.

My client .moore has lost 25kg in 32 weeks!

Consistency, adapting to change, and trusting the process made the difference.

Congratulations Clem, you deserve this!

23/12/2025

Body recomposition done right. Reduced body fat while building lean muscle through strategic training and dialed-in nutrition.

Congratulations , this was earned and a great way to end the year!

30/09/2025

Huge congratulations to my client for dropping just under 10kg and 9% body fat in 16 weeks - all while going on 3 vacations! 🔥

Proof that with the right plan and consistent effort, results are possible no matter what 👏🏽

Address

ONE PT HK
London

Telephone

+447907804310

Website

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