The Better Menopause

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The Better Menopause

Feel like you again ✨ Science-backed supplements created for women by women.

31/07/2026

sees women every day who say the same thing, they wake up at 3am and can’t get back to sleep.

You replay conversations, your to-do list starts running through your head and you watch the clock, knowing tomorrow is going to feel even harder.

This isn’t just a bad night’s sleep, during perimenopause, changing hormones can make your nervous system more reactive, leaving you wide awake when your body desperately needs rest.

Better Night was created specifically for women in perimenopause, combining clinically researched ingredients to support your nervous system, emotional wellbeing, and restful sleep.

You don’t have to keep surviving on broken nights and exhausted mornings, comment Better Night below and we’ll send you everything you need to know.

29/07/2026

Only two days left of our birthday sale! 🎂 🥳

To celebrate turning three, we're giving 20% off everything including our bundles making it the perfect time to stock up or try something new.

Use code BIRTHDAY at checkout.

28/07/2026

often sees women who are trying to fix bloating with one product, brain fog with another and low energy with something else, when the real missing piece could be their gut.

Your gut plays a key role in inflammation, hormone health and how you feel every single day during perimenopause. Supporting it doesn’t just help your digestion. It can support clearer thinking, steadier energy, and help you feel more like yourself again.

If you’re tired of chasing symptoms one by one, comment Better Gut below and we’ll send you everything you need to know.

24/07/2026

When you’re eating well and making healthier choices in perimenopause, but still find yourself thinking about food constantly, it can be incredibly frustrating.

and spoke about how cravings in midlife are often connected to what’s happening inside your body.

As oestrogen changes, it can affect the way your body manages blood sugar, energy and the signals between your brain and gut that tell you when you’re hungry or full, which is why relying on willpower alone often leaves so many women feeling stuck.

Better Metabolism was created to support your body during these changes, helping with blood sugar balance, energy metabolism and those frustrating cravings that can make you feel like you’re no longer in control.

If you’re ready to stop fighting your body and start supporting it, comment Better Metabolism below and we’ll send you the details.

23/07/2026

If you’ve been treating your perimenopause symptoms like they’re all separate problems, this might be the missing connection.

The bloating that appears by the evening, the brain fog that makes you question yourself and the broken sleep that leaves you exhausted before the day even starts.

As explains, your gut and hormones are constantly communicating. When hormones fluctuate in perimenopause, your gut microbiome can change too, affecting how your body processes oestrogen, which is why supporting your gut can have an impact far beyond digestion.

Better Gut was designed specifically for women in perimenopause and menopause, with six targeted bacterial strains and 50 billion CFUs to support the gut-hormone connection.

If you’re ready to stop guessing and start supporting your body from the foundation, comment Better Gut below and we’ll send you everything you need to get started.

22/07/2026

We're turning 3! 🎂

Three years ago, and founded The Better Menopause on a simple idea: women deserve science-backed, evidence-based formulations through perimenopause and beyond.

Since then, we've built a range with doctors and nutritionists trusted by thousands. From our hero probiotic Better Gut, to Better Night, Better Metabolism, and our newest launch, Better Libido.

To celebrate, we're giving 20% off everything until the end of the month. Click the link in our bio and use code BIRTHDAY at checkout 💚

21/07/2026

It starts with your body.

Desire certainly doesn’t appear out of nowhere when you feel exhausted, stressed, disconnected from yourself and running on empty.

Two of the most powerful habits for supporting libido in midlife are surprisingly simple:
🔥 Strength training helps support the hormones that influence confidence, energy, and desire.
🔥 Taking just 10 minutes a day to calm your nervous system can help move your body out of survival mode and into a state where connection feels possible again.

This isn’t about becoming a different person, but helping your body feel safe, strong, and supported.

Save this as a reminder to try today.

17/07/2026

If you feel like someone turned down the volume on your life in perimenopause, you’re not the only one - and you can also turn it back up again.

So that the energy you used to have, the motivation that came naturally and the confidence and excitement that made you feel like you can all come back.

As explains, libido isn’t only about what happens in the bedroom - it’s connected to your overall drive, vitality and how connected you feel to yourself.

And we lose this drive during perimenopause because the changes testosterone can impact energy, motivation, mental clarity and desire.

That’s why Better Libido was created - formulated with carefully selected ingredients including maca, ginseng, cordyceps, and ginkgo to support energy, focus and that spark that makes you feel fully yourself again.

So why not make a decision to turn the volume back up again?

Comment Better Libido below and we’ll send you all in the information you need 💜

16/07/2026

What if you didn’t need coffee just to feel like a functioning human every morning?

Because if you’re waking up exhausted, dragging yourself through the afternoon, and counting down until your next caffeine boost...your body is trying to tell you something.

Unstable energy during the day and poor quality sleep at night can leave you constantly borrowing energy instead of rebuilding it.

So our advice is to start supporting your foundations:

🌱 A protein-rich breakfast to help keep your blood sugar steady.
🌱 A calming evening routine to help your body wind down properly, with a little help from some magical adaptogens in Better Night.

Because the goal isn’t to give up coffee entirely - it’s to wake up with enough energy that coffee becomes something you enjoy, rather than rely on.

If you want more information on how adaptogens can help you fall asleep and stay asleep, comment Better Night below 🙏

13/07/2026

If you’ve changed your diet, improved your routine and tried to do everything “right” but still don’t feel like yourself in perimenopause, your gut could be the missing piece.

As explains, your gut and hormones are constantly communicating. When oestrogen levels fluctuate during perimenopause, your gut microbiome can change too and when that balance is disrupted, it can affect so much more than digestion.

That uncomfortable bloating, the brain fog that makes simple tasks feel harder and the low mood and energy that makes you wonder where the old you went.

This is exactly why we created Better Gut - designed specifically for women in perimenopause and menopause with six targeted bacterial strains and 50 billion live bacteria to support the gut-hormone connection.

Because feeling like yourself again starts with giving your body the support it actually needs.

If you’re ready to stop guessing and start supporting your gut properly, comment Better Gut below and we’ll send you everything you need to get started.

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86-90 Paul Street
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http://thebettermenopause.com/

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