Mind Works Wellness

14/10/2021

There is nothing wrong with deciding to follow a different path to the norm. Be courageous and true to yourself.

Mind Works Wellness works with schools and teachers with a focus on developing an understanding of emotions and mental well-being from an early age.

Including this focus in the curriculum will ensure the next generation is prepared for any challenges that may lay ahead.

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03/08/2021

Let Mind Works Wellness show you how you can boost productivity in your workplace, by giving your employees a custom-built mental health and wellbeing support system.

Mind Works Wellness is offering two small businesses the chance to win 3 MONTHS FREE on our revolutionary and preventative platform. Simply FOLLOW our page, LIKE and SHARE this post before 9 August 2021 to enter.

Combining wellness coaching with a custom-built platform to improve mental health in schools, at home and in the work place. Mind Works Wellness provides a proactive approach to mental health in the UK.

10/05/2021

10-16 May is . Take a moment this week to share your feelings with a friend, family member or colleague. Reducing the stigma around people talking about their mental health is key, as this is what can stop people from asking for help, which can save lives.

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16/04/2021

Today is National Stress Awareness Day. So, here’s a reminder that you don’t need to compare the timing of your life to anyone else’s. Take a step back and congratulate yourself for what you’ve achieved, and know that wherever you are right now is exactly where you are meant to be. 💫

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22/03/2021

Sometimes the only difference between ‘fear’ and ‘excitement’ is what we label it.

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15/02/2021

Monday Motivation: Today, make one positive message, initiated by yourself, light up someone else’s day ✨

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27/01/2021

Working from home, home-schooling, the cook, the cleaner, the home-maker. However you’re coping in lockdown, don’t forget to take care of yourself 💙 Your mental health is just as important as all of your other priorities.

17/01/2021

At a time where we are all adjusting to a new way of daily life, it’s never been more important to focus on your own happiness. Thinking about how you are perceived by others should never take precedence over preserving and working towards your own wellness.

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13/01/2021

Making New Year's resolutions is a great way to set yourself targets, however it is important to have a range of short and long term goals. Working towards achieving these is a positive step to start the year with, especially during the tough months to come during tight lockdown restrictions. Whether it is saving for that special purchase, creating a moodboard for a home interior project or simply making time for a long relaxing bath once a week - focus on what will bring you joy in the here and now, as well as in the weeks and months to come.

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11/01/2021

3 things to start prioritising today:

- Treating yourself with kindness.
- Trusting your worth.
- Listening to your own needs.

Whatever life throws at you this week, you are strong enough to face it all.

10/01/2021

Put aside some time for yourself today so that you can start the week feeling confident and refreshed. By taking a positive step into Monday morning, you’re going to feel more prepared and confident to tackle the week ahead.

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09/01/2021

It can be difficult to talk about your feelings in an office environment, but that doesn’t mean they should be suppressed. Anxiety can stem from the smallest workload to a big meeting or approaching deadline. If you are feeling overwhelmed, speak to someone.

Below are 15 warning signs someone’s anxiety is setting in:

1. Appearing ‘zoned out’
2. ‘Snapping’ at something small
3. Becoming impatient
4. Struggling to make eye contact
5. Needing more reassurance
6. Struggling to sit still
7. Avoiding making plans about the future
8. Wanting to leave an event early
9. Pressured speech
10. Concentration difficulties
11. Hypersensitive to noises
12. ‘Protective’ mannerisms (e.g. stroking their arms)
13. Shortness of breath
14. Pacing back and forth
15. Dry mouth/ throat tightness/ speech difficulty

Learn to recognise these so that you can help support colleagues when you spot them.

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